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    Nutritional Facts: Fantastic Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (120g)
    beef broth
    1/4 cup (40g)
    onions
    1 teaspoon (0g)
    seasoning salt
    3 tablespoons (41g)
    brown sugar
    1/2 cup (120g)
    ketchup
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 7.9 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
    Ash (g) 6.2 0.5 1.5 1.3 0.1 n/a 0.2 4.4 0.0 0.1 14 4
    Aspartic acid (g) 11.4 0.7 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 28.0 98.8 7.2 9.2 n/a 34.4 21.6 1.1 5.3 308 77
    Calories 1,462.8 71.5 213.3 8.4 16.0 n/a 157.3 116.4 3.1 10.2 2,059 515
    Calories (kj) 6,109.9 299.5 892.6 34.8 66.4 n/a 658.3 484.8 12.9 42.5 8,602 2,150
    Carbohydrates (g) 0.0 0.4 38.9 0.0 3.7 n/a 40.6 30.2 0.3 0.6 115 29
    Cholesterol (mg) 462.7 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 649 162
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.3 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.7 n/a 0.0 0.4 0.1 0.2 4 1
    Folate (mcg) 40.8 23.5 57.8 2.4 7.6 n/a 0.4 12.0 0.4 3.2 148 37
    Folate, DFE (mcg) 40.8 23.5 88.6 2.4 7.6 n/a 0.4 12.0 0.4 3.2 179 45
    Folate, food (mcg) 40.8 23.5 13.5 2.4 7.6 n/a 0.4 12.0 0.4 3.2 104 26
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44 11
    Fructose n/a 0.0 1.3 n/a 0.5 n/a 0.5 11.1 n/a 0.0 13 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.0 n/a 0.8 n/a 0.6 14.1 n/a 0.1 17 4
    Glutamic acid (g) 19.0 0.8 2.2 n/a 0.1 n/a n/a 1.3 n/a 0.1 24 6
    Glycine (g) 8.5 0.2 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
    Histidine (g) 4.1 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 14.2 0.9 2.6 0.2 0.1 n/a 0.3 0.6 0.0 0.2 19 5
    Isoleucine (g) 5.6 0.3 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 11 3
    Lysine (g) 10.5 0.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 11 3
    Magnesium (mg) 122.5 6.0 23.2 2.4 4.0 n/a 3.7 22.8 1.1 7.4 193 48
    Maltose n/a 0.0 1.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 3 1
    Manganese (mg) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 3.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 44.6 1.8 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.5 48 12
    Niacin (mg) 31.6 0.0 3.6 0.9 0.0 n/a 0.0 1.7 0.0 0.1 38 10
    Pantothenic acid (mg) 3.7 0.8 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 5 1
    Phenylalanine (g) 4.9 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
    Phosphorus (mg) 1,163.5 99.0 89.1 15.6 11.6 n/a 1.7 39.6 1.2 16.6 1,438 359
    Phytosterols n/a n/a 4.3 n/a 6.0 n/a n/a 8.4 0.4 2.4 21 5
    Polyunsaturated Fat (g) 2.9 1.0 1.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 5 1
    Potassium (mg) 2,007.1 69.0 105.8 64.8 58.4 n/a 55.1 458.4 2.1 14.8 2,835 709
    Proline (g) 6.4 0.3 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.1 8 2
    Protein (g) 126.5 6.3 7.2 1.4 0.4 n/a 0.0 2.1 0.0 0.5 144 36
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 1.0 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 39.9 1.6 0.6 0.1 0.0 n/a 0.0 0.1 0.2 0.0 43 11
    Selenium (mcg) 107.5 15.4 13.6 0.8 0.2 n/a 0.5 0.4 0.0 4.2 143 36
    Serine (g) 5.1 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
    Sodium (mg) 449.1 71.0 395.3 446.4 1.6 n/a 11.6 1,336.8 0.1 0.3 2,712 678
    Starch n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.0 n/a 0.4 n/a 39.1 0.0 n/a 0.1 40 10
    Sugar (g) 0.0 0.2 3.3 0.0 1.7 n/a 40.2 27.3 0.2 0.1 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.4 1 0
    Total Fat (g) 102.1 4.8 2.9 0.3 0.0 n/a 0.0 0.4 0.2 0.7 111 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
    Tryptophan (g) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.9 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 6.2 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.8 n/a 0.0 1,119.6 0.6 0.6 1,392 348
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 n/a 0.0 56.4 0.0 0.0 136 34
    Vitamin B-12 (mcg) 14.8 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 n/a 0.0 18.1 0.0 0.1 21 5
    Vitamin D (IU) 27.2 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68 17
    Water (g) 447.2 38.1 3.5 117.1 35.6 n/a 0.6 83.0 0.0 0.1 725 181
    Zinc (mg) 30.5 0.6 0.8 0.0 0.1 n/a 0.0 0.3 0.0 0.1 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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