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Nutritional Facts: Fantastic Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
1/2 cup (120g)
beef broth
1/4 cup (40g)
onions
1 teaspoon (0g)
seasoning salt
3 tablespoons (41g)
brown sugar
1/2 cup (120g)
ketchup
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 7.9 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
Ash (g) 6.2 0.5 1.5 1.3 0.1 n/a 0.2 4.4 0.0 0.1 14 4
Aspartic acid (g) 11.4 0.7 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 28.0 98.8 7.2 9.2 n/a 34.4 21.6 1.1 5.3 308 77
Calories 1,462.8 71.5 213.3 8.4 16.0 n/a 157.3 116.4 3.1 10.2 2,059 515
Calories (kj) 6,109.9 299.5 892.6 34.8 66.4 n/a 658.3 484.8 12.9 42.5 8,602 2,150
Carbohydrates (g) 0.0 0.4 38.9 0.0 3.7 n/a 40.6 30.2 0.3 0.6 115 29
Cholesterol (mg) 462.7 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 649 162
Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.7 n/a 0.0 0.4 0.1 0.2 4 1
Folate (mcg) 40.8 23.5 57.8 2.4 7.6 n/a 0.4 12.0 0.4 3.2 148 37
Folate, DFE (mcg) 40.8 23.5 88.6 2.4 7.6 n/a 0.4 12.0 0.4 3.2 179 45
Folate, food (mcg) 40.8 23.5 13.5 2.4 7.6 n/a 0.4 12.0 0.4 3.2 104 26
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.0 1.3 n/a 0.5 n/a 0.5 11.1 n/a 0.0 13 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a 0.8 n/a 0.6 14.1 n/a 0.1 17 4
Glutamic acid (g) 19.0 0.8 2.2 n/a 0.1 n/a n/a 1.3 n/a 0.1 24 6
Glycine (g) 8.5 0.2 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 2
Histidine (g) 4.1 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 14.2 0.9 2.6 0.2 0.1 n/a 0.3 0.6 0.0 0.2 19 5
Isoleucine (g) 5.6 0.3 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.9 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 11 3
Lysine (g) 10.5 0.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 11 3
Magnesium (mg) 122.5 6.0 23.2 2.4 4.0 n/a 3.7 22.8 1.1 7.4 193 48
Maltose n/a 0.0 1.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 3 1
Manganese (mg) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Methionine (g) 3.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 44.6 1.8 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.5 48 12
Niacin (mg) 31.6 0.0 3.6 0.9 0.0 n/a 0.0 1.7 0.0 0.1 38 10
Pantothenic acid (mg) 3.7 0.8 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 5 1
Phenylalanine (g) 4.9 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,163.5 99.0 89.1 15.6 11.6 n/a 1.7 39.6 1.2 16.6 1,438 359
Phytosterols n/a n/a 4.3 n/a 6.0 n/a n/a 8.4 0.4 2.4 21 5
Polyunsaturated Fat (g) 2.9 1.0 1.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 5 1
Potassium (mg) 2,007.1 69.0 105.8 64.8 58.4 n/a 55.1 458.4 2.1 14.8 2,835 709
Proline (g) 6.4 0.3 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.1 8 2
Protein (g) 126.5 6.3 7.2 1.4 0.4 n/a 0.0 2.1 0.0 0.5 144 36
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 39.9 1.6 0.6 0.1 0.0 n/a 0.0 0.1 0.2 0.0 43 11
Selenium (mcg) 107.5 15.4 13.6 0.8 0.2 n/a 0.5 0.4 0.0 4.2 143 36
Serine (g) 5.1 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Sodium (mg) 449.1 71.0 395.3 446.4 1.6 n/a 11.6 1,336.8 0.1 0.3 2,712 678
Starch n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 0.0 n/a 0.4 n/a 39.1 0.0 n/a 0.1 40 10
Sugar (g) 0.0 0.2 3.3 0.0 1.7 n/a 40.2 27.3 0.2 0.1 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.4 1 0
Total Fat (g) 102.1 4.8 2.9 0.3 0.0 n/a 0.0 0.4 0.2 0.7 111 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
Tryptophan (g) 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 6.2 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.8 n/a 0.0 1,119.6 0.6 0.6 1,392 348
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 n/a 0.0 56.4 0.0 0.0 136 34
Vitamin B-12 (mcg) 14.8 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 n/a 0.0 18.1 0.0 0.1 21 5
Vitamin D (IU) 27.2 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68 17
Water (g) 447.2 38.1 3.5 117.1 35.6 n/a 0.6 83.0 0.0 0.1 725 181
Zinc (mg) 30.5 0.6 0.8 0.0 0.1 n/a 0.0 0.3 0.0 0.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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