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Nutritional Facts: Gremolata Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 teaspoon (5g)
lemon juice
1 tablespoon (0g)
lemons
1/2 cup (30g)
fresh parsley
6 (18g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0 0
Ash (g) 3.0 0.0 n/a 0.7 0.3 1.5 0.0 5 1
Aspartic acid (g) 1.2 n/a n/a 0.1 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.3 n/a 41.4 32.6 0.4 0.5 243 61
Calories 140.6 1.1 n/a 10.8 26.8 0.0 477.4 657 164
Calories (kj) 594.2 4.6 n/a 45.3 112.1 0.0 1,997.5 2,754 688
Carbohydrates (g) 31.6 0.4 n/a 1.9 6.0 0.0 0.0 40 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 n/a 1.0 0.4 0.0 0.0 14 3
Folate (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
Folate, DFE (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
Folate, food (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.1 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 n/a n/a 0.1 0.1 0.0 0.0 1 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 4.7 0.0 n/a 1.9 0.3 0.0 0.3 7 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.1 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 0.3 n/a 15.0 4.5 0.0 0.0 133 33
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 39.4 40 10
Niacin (mg) 3.3 0.0 n/a 0.4 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.4 0.4 n/a 17.4 27.5 0.0 0.0 218 54
Phytosterols n/a n/a n/a 1.5 n/a 0.0 119.3 121 30
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 5.7 6 2
Potassium (mg) 957.1 5.2 n/a 166.2 72.2 0.1 0.5 1,201 300
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
Protein (g) 8.3 0.0 n/a 0.9 1.1 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 7.5 8 2
Selenium (mcg) 2.7 0.0 n/a 0.0 2.6 0.0 0.0 5 1
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 0.1 n/a 16.8 3.1 581.4 1.1 630 157
Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.1 n/a 0.3 0.2 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 0.0 0.0 7.7 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.4 1 0
Total Fat (g) 1.0 0.0 n/a 0.2 0.1 0.0 54.0 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.1 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.3 n/a 2,527.2 1.6 0.0 0.0 5,659 1,415
Vitamin A, RAE (mcg) 158.8 0.0 n/a 126.3 0.0 0.0 0.0 285 71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 55.3 2.0 n/a 39.9 5.6 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 4.7 n/a 26.3 10.5 0.0 0.0 451 113
Zinc (mg) 1.1 0.0 n/a 0.3 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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