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    Nutritional Facts: Gremolata Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (0g)
    lemons
    1/2 cup (30g)
    fresh parsley
    6 (18g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Ash (g) 3.0 0.0 n/a 0.7 0.3 1.5 0.0 5 1
    Aspartic acid (g) 1.2 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 0.3 n/a 41.4 32.6 0.4 0.5 243 61
    Calories 140.6 1.1 n/a 10.8 26.8 0.0 477.4 657 164
    Calories (kj) 594.2 4.6 n/a 45.3 112.1 0.0 1,997.5 2,754 688
    Carbohydrates (g) 31.6 0.4 n/a 1.9 6.0 0.0 0.0 40 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 n/a 1.0 0.4 0.0 0.0 14 3
    Folate (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
    Folate, DFE (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
    Folate, food (mcg) 149.7 1.0 n/a 45.6 0.5 0.0 0.0 197 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 0.1 n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 0.1 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.8 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 4.7 0.0 n/a 1.9 0.3 0.0 0.3 7 2
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Lysine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 113.4 0.3 n/a 15.0 4.5 0.0 0.0 133 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 39.4 40 10
    Niacin (mg) 3.3 0.0 n/a 0.4 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 172.4 0.4 n/a 17.4 27.5 0.0 0.0 218 54
    Phytosterols n/a n/a n/a 1.5 n/a 0.0 119.3 121 30
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 5.7 6 2
    Potassium (mg) 957.1 5.2 n/a 166.2 72.2 0.1 0.5 1,201 300
    Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Protein (g) 8.3 0.0 n/a 0.9 1.1 0.0 0.0 10 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 7.5 8 2
    Selenium (mcg) 2.7 0.0 n/a 0.0 2.6 0.0 0.0 5 1
    Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 27.2 0.1 n/a 16.8 3.1 581.4 1.1 630 157
    Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 14.8 0.1 n/a 0.3 0.2 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 0.0 0.0 7.7 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.4 1 0
    Total Fat (g) 1.0 0.0 n/a 0.2 0.1 0.0 54.0 55 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.4 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 0.3 n/a 2,527.2 1.6 0.0 0.0 5,659 1,415
    Vitamin A, RAE (mcg) 158.8 0.0 n/a 126.3 0.0 0.0 0.0 285 71
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 55.3 2.0 n/a 39.9 5.6 0.0 0.0 103 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 4.7 n/a 26.3 10.5 0.0 0.0 451 113
    Zinc (mg) 1.1 0.0 n/a 0.3 0.2 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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