Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) active dry yeast |
2 tablespoons (25g) white sugar |
1 teaspoon (6g) salt |
3 1/2 cups (438g) all-purpose flour |
1 cup (244g) milk |
1 tablespoon (15g) distilled white vinegar |
1/4 cup (59g) water |
1/4 cup (56g) margarine |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 tablespoon (4g) parsley |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 6.0 | 2.1 | 1.8 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 3.0 | 0.1 | 0.6 | 16 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 0.3 | 1.4 | 65.6 | 290.4 | 0.9 | 1.8 | 16.9 | 18.4 | 5.4 | 0.7 | 5.2 | 8.5 | 419 | 35 |
| Calories | 39.0 | 97.5 | 0.0 | 1,592.5 | 156.2 | 2.7 | 0.0 | 405.5 | 32.0 | 4.5 | 0.0 | 1.4 | 202.8 | 2,534 | 211 |
| Calories (kj) | 163.3 | 407.7 | 0.0 | 6,663.1 | 653.9 | 11.3 | 0.0 | 1,695.9 | 132.8 | 18.7 | 0.0 | 5.7 | 848.0 | 10,601 | 883 |
| Carbohydrates (g) | 4.9 | 25.2 | 0.0 | 333.9 | 11.3 | 0.0 | 0.0 | 0.5 | 7.5 | 1.0 | 0.0 | 0.2 | 0.3 | 385 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Folate (mcg) | 280.8 | 0.0 | 0.0 | 113.8 | 12.2 | 0.0 | 0.0 | 0.6 | 15.2 | 0.1 | 0.0 | 5.8 | 0.3 | 429 | 36 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 113.8 | 12.2 | 0.0 | 0.0 | 0.6 | 15.2 | 0.1 | 0.0 | 5.8 | 0.3 | 429 | 36 |
| Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 113.8 | 12.2 | 0.0 | 0.0 | 0.6 | 15.2 | 0.1 | 0.0 | 5.8 | 0.3 | 429 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 15.2 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 3.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.5 | 0.0 | 0.1 | 96.3 | 31.7 | 0.1 | 0.6 | 1.7 | 8.0 | 0.8 | 0.0 | 1.9 | 0.8 | 148 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 37 | 3 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 472.5 | 226.9 | 0.6 | 0.0 | 13.0 | 23.2 | 4.6 | 0.0 | 2.2 | 6.5 | 826 | 69 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 82.3 | 12.0 | n/a | 0.0 | 0.2 | 41.2 | 136 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 20 | 2 |
| Potassium (mg) | 114.6 | 0.5 | 0.5 | 468.1 | 368.4 | 0.3 | 0.6 | 23.7 | 116.8 | 12.0 | 0.2 | 21.1 | 11.8 | 1,139 | 95 |
| Proline (g) | 0.2 | n/a | 0.0 | 5.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 45.2 | 8.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 725 | 60 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 21 | 2 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 148.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 155 | 13 |
| Serine (g) | 0.2 | n/a | 0.0 | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.1 | 0.3 | 2,325.5 | 8.8 | 119.6 | 0.3 | 1.8 | 531.9 | 3.2 | 0.5 | 1,162.7 | 2.1 | 265.9 | 4,429 | 369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 26 | 2 |
| Sugar (g) | 0.0 | 25.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 4.3 | 8.9 | 0.0 | 0.0 | 45.4 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 82 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 2,017.4 | 1.6 | 0.3 | 0.0 | 320.1 | 1,008.7 | 3,685 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 16.0 | 231.0 | 789 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 5.9 | 0.9 | 0.0 | 5.1 | 0.1 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.6 | 0.0 | 0.0 | 52.2 | 214.0 | 14.1 | 59.2 | 8.9 | 71.3 | 1.8 | 0.0 | 3.3 | 4.4 | 430 | 36 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.