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Nutritional Facts: French Herb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
2 tablespoons (25g)
white sugar
1 teaspoon (6g)
salt
3 1/2 cups (438g)
all-purpose flour
1 cup (244g)
milk
1 tablespoon (15g)
distilled white vinegar
1/4 cup (59g)
water
1/4 cup (56g)
margarine
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 tablespoon (4g)
parsley
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.3 n/a 0.0 1.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 1.8 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.7 0.0 6.0 2.1 1.8 0.0 0.1 1.1 0.3 0.0 3.0 0.1 0.6 16 1
Aspartic acid (g) 0.5 n/a 0.0 1.9 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.3 1.4 65.6 290.4 0.9 1.8 16.9 18.4 5.4 0.7 5.2 8.5 419 35
Calories 39.0 97.5 0.0 1,592.5 156.2 2.7 0.0 405.5 32.0 4.5 0.0 1.4 202.8 2,534 211
Calories (kj) 163.3 407.7 0.0 6,663.1 653.9 11.3 0.0 1,695.9 132.8 18.7 0.0 5.7 848.0 10,601 883
Carbohydrates (g) 4.9 25.2 0.0 333.9 11.3 0.0 0.0 0.5 7.5 1.0 0.0 0.2 0.3 385 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Copper (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.2 0.0 0.0 11.8 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 0.0 17 1
Folate (mcg) 280.8 0.0 0.0 113.8 12.2 0.0 0.0 0.6 15.2 0.1 0.0 5.8 0.3 429 36
Folate, DFE (mcg) 280.8 0.0 0.0 113.8 12.2 0.0 0.0 0.6 15.2 0.1 0.0 5.8 0.3 429 36
Folate, food (mcg) 280.8 0.0 0.0 113.8 12.2 0.0 0.0 0.6 15.2 0.1 0.0 5.8 0.3 429 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.8 n/a 0.0 15.2 1.7 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 18 2
Glycine (g) 0.2 n/a 0.0 1.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.3 0.0 0.0 5.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 6 1
Isoleucine (g) 0.2 n/a 0.0 1.6 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 3.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 0.4 n/a 0.0 1.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 6.5 0.0 0.1 96.3 31.7 0.1 0.6 1.7 8.0 0.8 0.0 1.9 0.8 148 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.4 2.6 0.0 0.0 22.2 0.0 0.0 0.0 0.0 11.1 37 3
Niacin (mg) 4.8 0.0 0.0 5.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.6 0.0 0.0 1.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.0 2.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 76.4 0.0 0.0 472.5 226.9 0.6 0.0 13.0 23.2 4.6 0.0 2.2 6.5 826 69
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 82.3 12.0 n/a 0.0 0.2 41.2 136 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.3 0.0 0.0 11.8 0.0 0.0 0.0 0.0 5.9 20 2
Potassium (mg) 114.6 0.5 0.5 468.1 368.4 0.3 0.6 23.7 116.8 12.0 0.2 21.1 11.8 1,139 95
Proline (g) 0.2 n/a 0.0 5.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Protein (g) 4.9 0.0 0.0 45.2 8.0 0.0 0.0 0.5 0.9 0.2 0.0 0.1 0.3 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 0.0 433.2 0.0 0.0 0.0 0.0 216.6 725 60
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.7 5.6 0.0 0.0 9.4 0.0 0.0 0.0 0.0 4.7 21 2
Selenium (mcg) 0.9 0.2 0.0 148.3 4.9 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 155 13
Serine (g) 0.2 n/a 0.0 2.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 6.1 0.3 2,325.5 8.8 119.6 0.3 1.8 531.9 3.2 0.5 1,162.7 2.1 265.9 4,429 369
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 26 2
Sugar (g) 0.0 25.1 0.0 1.2 n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 1.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.9 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 0.0 4.3 8.9 0.0 0.0 45.4 0.1 0.0 0.0 0.0 22.7 82 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.3 n/a 0.0 1.8 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 0.0 2,017.4 1.6 0.3 0.0 320.1 1,008.7 3,685 307
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 461.9 0.0 0.0 0.0 16.0 231.0 789 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 5.9 0.9 0.0 5.1 0.1 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 0.0 0.0 52.2 214.0 14.1 59.2 8.9 71.3 1.8 0.0 3.3 4.4 430 36
Zinc (mg) 1.0 0.0 0.0 3.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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