Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) lean ground beef |
2 (0g) chipotle chiles in adobo |
1 cup (245g) tomato sauce |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
10 small (300g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.6 | n/a | 4.9 | 0.1 | 0.1 | 0.9 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 10.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 31.9 | 10.9 | 9.2 | 26.4 | n/a | 387.0 | n/a | n/a | n/a | n/a | n/a | n/a | 533 | 133 |
| Calories | 997.9 | n/a | 58.8 | 8.9 | 16.0 | 22.6 | n/a | 936.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,040 | 510 |
| Calories (kj) | 4,167.4 | n/a | 245.0 | 37.4 | 66.4 | 94.3 | n/a | 3,915.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8,525 | 2,131 |
| Carbohydrates (g) | 0.0 | n/a | 13.2 | 2.0 | 3.7 | 4.0 | n/a | 154.1 | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 44 |
| Cholesterol (mg) | 368.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 369 | 92 |
| Copper (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.1 | 0.7 | 2.8 | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 34.0 | n/a | 27.0 | 0.2 | 7.6 | 2.2 | n/a | 312.0 | n/a | n/a | n/a | n/a | n/a | n/a | 383 | 96 |
| Folate, DFE (mcg) | 34.0 | n/a | 27.0 | 0.2 | 7.6 | 2.2 | n/a | 504.0 | n/a | n/a | n/a | n/a | n/a | n/a | 575 | 144 |
| Folate, food (mcg) | 34.0 | n/a | 27.0 | 0.2 | 7.6 | 2.2 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 276.0 | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 69 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.7 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 16.8 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | n/a | 2.5 | 0.1 | 0.1 | 1.4 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 113.4 | n/a | 39.2 | 1.5 | 4.0 | 11.9 | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Niacin (mg) | 28.8 | n/a | 2.4 | 0.0 | 0.0 | 0.9 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,043.3 | n/a | 63.7 | 9.2 | 11.6 | 24.0 | n/a | 372.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,524 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,820.0 | n/a | 811.0 | 24.1 | 58.4 | 156.0 | n/a | 465.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,334 | 834 |
| Proline (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 113.4 | n/a | 3.2 | 0.4 | 0.4 | 1.1 | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 23.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 94.1 | n/a | 0.5 | 0.9 | 0.2 | 1.6 | n/a | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Serine (g) | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 374.2 | n/a | 1,283.8 | 1.0 | 1.6 | 131.2 | n/a | 1,908.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,700 | 925 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 10.4 | 0.1 | 1.7 | 0.6 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 3.5 | 0.0 | 0.0 | 3.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 56.7 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 23.3 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,060.9 | 0.5 | 0.8 | 2,372.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,434 | 859 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 53.9 | 0.0 | 0.0 | 118.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Vitamin B-12 (mcg) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 17.2 | 1.9 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Water (g) | 394.1 | n/a | 223.2 | 3.5 | 35.6 | 0.9 | n/a | 90.7 | n/a | n/a | n/a | n/a | n/a | n/a | 748 | 187 |
| Zinc (mg) | 27.2 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.