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    Nutritional Facts: Simply Sour Cream Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 medium (110g)
    onions
    1 tablespoon (14g)
    vegetable oil
    64 inches (448g)
    flour tortillas
    1 1/2 cups (170g)
    monterey jack cheese
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    15 ounces (458g)
    chicken broth
    1 cup (230g)
    sour cream
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 1.3 1.2 0.0 0.1 n/a 0.2 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.1 0.0 1.6 1.6 0.0 0.1 n/a 0.2 0.1 10 1
    Ash (g) 4.6 0.4 0.0 10.7 6.0 1.2 0.1 4.7 2.0 0.7 30 4
    Aspartic acid (g) 8.4 0.1 0.0 1.7 2.7 0.0 0.1 n/a 0.5 0.3 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 25.3 0.0 577.9 1,264.5 13.6 4.7 18.3 253.0 20.6 2,228 278
    Calories 780.9 44.0 120.2 1,397.8 632.2 406.9 113.8 73.2 443.9 45.7 4,059 507
    Calories (kj) 3,268.8 182.6 503.1 5,846.4 2,647.6 1,701.9 475.9 306.5 1,860.7 190.9 16,984 2,123
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 230.0 1.2 0.0 23.8 1.7 6.6 10.8 285 36
    Cholesterol (mg) 290.6 0.0 0.0 0.0 150.9 122.0 0.0 0.0 119.6 0.0 683 85
    Copper (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 1.2 0.0 0.0 0.8 0.2 0.0 0.1 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 13.9 0.0 0.0 0.8 0.0 0.0 1.7 18 2
    Folate (mcg) 18.2 20.9 0.0 465.9 30.5 1.7 57.2 9.2 16.1 26.3 646 81
    Folate, DFE (mcg) 18.2 20.9 0.0 752.6 30.5 1.7 90.9 9.2 16.1 26.3 966 121
    Folate, food (mcg) 18.2 20.9 0.0 53.8 30.5 1.7 9.1 9.2 16.1 26.3 186 23
    Folic acid (mcg) 0.0 0.0 0.0 412.2 0.0 0.0 48.1 0.0 0.0 0.0 460 58
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 14.0 0.3 0.0 12.8 10.2 0.1 1.1 n/a 1.3 0.3 40 5
    Glycine (g) 5.6 0.0 0.0 1.4 0.7 0.0 0.1 n/a 0.1 0.1 8 1
    Histidine (g) 2.8 0.0 0.0 0.9 1.5 0.0 0.1 n/a 0.2 0.0 5 1
    Iron (mg) 3.4 0.2 0.0 15.0 1.2 0.0 1.5 1.0 0.4 1.4 24 3
    Isoleucine (g) 4.8 0.0 0.0 1.4 2.6 0.0 0.1 n/a 0.3 0.1 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 7.0 0.0 0.0 2.7 4.0 0.0 0.2 n/a 0.6 0.1 15 2
    Lysine (g) 7.8 0.0 0.0 1.0 3.5 0.0 0.1 n/a 0.5 0.1 13 2
    Magnesium (mg) 113.5 11.0 0.0 98.6 45.8 1.1 6.9 4.6 23.0 28.6 333 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 2.2 0.0 0.0 0.2 0.5 0.0 0.3 3 0
    Methionine (g) 2.6 0.0 0.0 0.7 1.1 0.0 0.1 n/a 0.2 0.0 5 1
    Monounsaturated Fat (g) 17.3 0.0 3.8 17.4 14.8 11.9 0.0 1.1 11.7 0.0 78 10
    Niacin (mg) 45.0 0.1 0.0 16.0 0.2 0.0 1.8 6.3 0.3 1.1 71 9
    Pantothenic acid (mg) 3.7 0.1 0.0 0.7 0.4 0.1 0.1 0.1 0.8 0.1 6 1
    Phenylalanine (g) 3.7 0.0 0.0 1.9 2.2 0.0 0.2 n/a 0.3 0.1 8 1
    Phosphorus (mg) 790.0 31.9 0.0 555.5 752.6 13.6 33.8 137.3 264.5 52.6 2,632 329
    Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a n/a n/a 148 19
    Polyunsaturated Fat (g) 8.9 0.0 7.4 7.1 1.5 1.7 0.1 0.5 1.9 0.1 29 4
    Potassium (mg) 998.8 160.6 0.0 694.4 137.3 13.6 33.4 393.5 324.3 388.6 3,144 393
    Proline (g) 4.3 0.0 0.0 4.4 4.7 0.0 0.4 n/a 0.6 0.1 15 2
    Protein (g) 94.7 1.2 0.0 37.1 41.5 0.5 3.2 9.2 4.8 2.3 195 24
    Retinol (mcg) 109.0 0.0 0.0 0.0 325.4 380.8 0.0 0.0 400.2 0.0 1,215 152
    Riboflavin (mg) 0.4 0.0 0.0 1.2 0.7 0.0 0.2 0.1 0.4 0.1 3 0
    Saturated Fat (g) 12.1 0.0 1.8 8.4 32.3 29.2 0.0 0.7 26.5 0.0 111 14
    Selenium (mcg) 75.4 0.6 0.0 99.5 24.6 0.6 10.6 0.0 6.0 0.6 218 27
    Serine (g) 3.3 0.0 0.0 1.9 2.4 0.0 0.2 n/a 0.4 0.1 8 1
    Sodium (mg) 286.0 4.4 0.0 2,849.3 908.5 405.2 0.6 1,400.0 184.0 8.0 6,046 756
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 8.6 0.8 0.0 0.1 1.3 8.1 5.8 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 2.4 0.0 0.0 0.2 0.0 0.1 0.1 3 0
    Threonine (g) 3.9 0.0 0.0 1.1 1.5 0.0 0.1 n/a 0.3 0.1 7 1
    Tocopherol, alpha (mg) 1.2 0.0 1.9 0.9 0.4 1.3 0.0 0.1 1.0 0.8 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 42.0 0.1 13.6 34.7 51.3 46.0 0.3 2.6 45.4 0.2 236 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.1 0.0 2 0
    Tyrosine (g) 3.1 0.0 0.0 1.2 2.0 0.0 0.1 n/a 0.3 0.0 7 1
    Valine (g) 4.6 0.0 0.0 1.6 2.8 0.0 0.1 n/a 0.4 0.1 10 1
    Vitamin A, IU (IU) 376.8 2.2 0.0 0.0 1,303.5 1,418.2 0.0 0.0 1,432.9 1,347.4 5,881 735
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 335.6 388.2 0.0 0.0 404.8 67.4 1,305 163
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 1.4 0.1 0.0 0.5 0.6 0.0 4 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 3 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 277.1 287 36
    Vitamin D (IU) 72.6 0.0 0.0 0.0 37.3 34.1 0.0 0.0 32.2 0.0 176 22
    Water (g) 315.3 98.0 0.0 135.4 69.5 9.0 3.7 439.0 171.3 100.3 1,342 168
    Zinc (mg) 3.6 0.2 0.0 2.4 5.1 0.1 0.2 0.5 0.9 0.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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