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    Nutritional Facts: Simply Sour Cream Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 medium (110g)
    onions
    1 tablespoon (14g)
    vegetable oil
    8 (240g)
    flour tortillas
    1 1/2 cups (170g)
    monterey jack cheese
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    15 ounces (458g)
    chicken broth
    1 cup (230g)
    sour cream
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.7 1.2 0.0 0.1 n/a 0.2 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.1 0.0 0.9 1.6 0.0 0.1 n/a 0.2 0.1 9 1
    Ash (g) 4.6 0.4 0.0 5.7 6.0 1.2 0.1 4.7 2.0 0.7 25 3
    Aspartic acid (g) 8.4 0.1 0.0 0.9 2.7 0.0 0.1 n/a 0.5 0.3 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 25.3 0.0 309.6 1,264.5 13.6 4.7 18.3 253.0 20.6 1,959 245
    Calories 780.9 44.0 120.2 748.8 632.2 406.9 113.8 73.2 443.9 45.7 3,410 426
    Calories (kj) 3,268.8 182.6 503.1 3,132.0 2,647.6 1,701.9 475.9 306.5 1,860.7 190.9 14,270 1,784
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 123.2 1.2 0.0 23.8 1.7 6.6 10.8 178 22
    Cholesterol (mg) 290.6 0.0 0.0 0.0 150.9 122.0 0.0 0.0 119.6 0.0 683 85
    Copper (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 1.2 0.0 0.0 0.4 0.2 0.0 0.1 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 7.4 0.0 0.0 0.8 0.0 0.0 1.7 12 1
    Folate (mcg) 18.2 20.9 0.0 249.6 30.5 1.7 57.2 9.2 16.1 26.3 430 54
    Folate, DFE (mcg) 18.2 20.9 0.0 403.2 30.5 1.7 90.9 9.2 16.1 26.3 617 77
    Folate, food (mcg) 18.2 20.9 0.0 28.8 30.5 1.7 9.1 9.2 16.1 26.3 161 20
    Folic acid (mcg) 0.0 0.0 0.0 220.8 0.0 0.0 48.1 0.0 0.0 0.0 269 34
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 14.0 0.3 0.0 6.8 10.2 0.1 1.1 n/a 1.3 0.3 34 4
    Glycine (g) 5.6 0.0 0.0 0.8 0.7 0.0 0.1 n/a 0.1 0.1 7 1
    Histidine (g) 2.8 0.0 0.0 0.5 1.5 0.0 0.1 n/a 0.2 0.0 5 1
    Iron (mg) 3.4 0.2 0.0 8.0 1.2 0.0 1.5 1.0 0.4 1.4 17 2
    Isoleucine (g) 4.8 0.0 0.0 0.7 2.6 0.0 0.1 n/a 0.3 0.1 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 7.0 0.0 0.0 1.4 4.0 0.0 0.2 n/a 0.6 0.1 13 2
    Lysine (g) 7.8 0.0 0.0 0.5 3.5 0.0 0.1 n/a 0.5 0.1 13 2
    Magnesium (mg) 113.5 11.0 0.0 52.8 45.8 1.1 6.9 4.6 23.0 28.6 287 36
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 1.2 0.0 0.0 0.2 0.5 0.0 0.3 2 0
    Methionine (g) 2.6 0.0 0.0 0.4 1.1 0.0 0.1 n/a 0.2 0.0 4 1
    Monounsaturated Fat (g) 17.3 0.0 3.8 9.3 14.8 11.9 0.0 1.1 11.7 0.0 70 9
    Niacin (mg) 45.0 0.1 0.0 8.6 0.2 0.0 1.8 6.3 0.3 1.1 63 8
    Pantothenic acid (mg) 3.7 0.1 0.0 0.4 0.4 0.1 0.1 0.1 0.8 0.1 6 1
    Phenylalanine (g) 3.7 0.0 0.0 1.0 2.2 0.0 0.2 n/a 0.3 0.1 8 1
    Phosphorus (mg) 790.0 31.9 0.0 297.6 752.6 13.6 33.8 137.3 264.5 52.6 2,374 297
    Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a n/a n/a 148 19
    Polyunsaturated Fat (g) 8.9 0.0 7.4 3.8 1.5 1.7 0.1 0.5 1.9 0.1 26 3
    Potassium (mg) 998.8 160.6 0.0 372.0 137.3 13.6 33.4 393.5 324.3 388.6 2,822 353
    Proline (g) 4.3 0.0 0.0 2.3 4.7 0.0 0.4 n/a 0.6 0.1 12 2
    Protein (g) 94.7 1.2 0.0 19.9 41.5 0.5 3.2 9.2 4.8 2.3 177 22
    Retinol (mcg) 109.0 0.0 0.0 0.0 325.4 380.8 0.0 0.0 400.2 0.0 1,215 152
    Riboflavin (mg) 0.4 0.0 0.0 0.6 0.7 0.0 0.2 0.1 0.4 0.1 3 0
    Saturated Fat (g) 12.1 0.0 1.8 4.5 32.3 29.2 0.0 0.7 26.5 0.0 107 13
    Selenium (mcg) 75.4 0.6 0.0 53.3 24.6 0.6 10.6 0.0 6.0 0.6 171 21
    Serine (g) 3.3 0.0 0.0 1.0 2.4 0.0 0.2 n/a 0.4 0.1 7 1
    Sodium (mg) 286.0 4.4 0.0 1,526.4 908.5 405.2 0.6 1,400.0 184.0 8.0 4,723 590
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 4.6 0.8 0.0 0.1 1.3 8.1 5.8 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 1.3 0.0 0.0 0.2 0.0 0.1 0.1 2 0
    Threonine (g) 3.9 0.0 0.0 0.6 1.5 0.0 0.1 n/a 0.3 0.1 7 1
    Tocopherol, alpha (mg) 1.2 0.0 1.9 0.5 0.4 1.3 0.0 0.1 1.0 0.8 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 42.0 0.1 13.6 18.6 51.3 46.0 0.3 2.6 45.4 0.2 220 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.1 0.0 2 0
    Tyrosine (g) 3.1 0.0 0.0 0.6 2.0 0.0 0.1 n/a 0.3 0.0 6 1
    Valine (g) 4.6 0.0 0.0 0.9 2.8 0.0 0.1 n/a 0.4 0.1 9 1
    Vitamin A, IU (IU) 376.8 2.2 0.0 0.0 1,303.5 1,418.2 0.0 0.0 1,432.9 1,347.4 5,881 735
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 335.6 388.2 0.0 0.0 404.8 67.4 1,305 163
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 1.4 0.1 0.0 0.5 0.6 0.0 4 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 3 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 277.1 287 36
    Vitamin D (IU) 72.6 0.0 0.0 0.0 37.3 34.1 0.0 0.0 32.2 0.0 176 22
    Water (g) 315.3 98.0 0.0 72.5 69.5 9.0 3.7 439.0 171.3 100.3 1,279 160
    Zinc (mg) 3.6 0.2 0.0 1.3 5.1 0.1 0.2 0.5 0.9 0.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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