You are in: Home /
Lost? Site Map

Nutritional Facts: Simply Sour Cream Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 medium (110g)
onions
1 tablespoon (14g)
vegetable oil
64 inches (448g)
flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1/4 cup (57g)
butter
1/4 cup (31g)
flour
15 ounces (458g)
chicken broth
1 cup (230g)
sour cream
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 5.4 0.0 0.0 1.3 1.2 0.0 0.1 n/a 0.2 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 0.0 1.6 1.6 0.0 0.1 n/a 0.2 0.1 10 1
Ash (g) 4.6 0.4 0.0 10.7 6.0 1.2 0.1 4.7 2.0 0.7 30 4
Aspartic acid (g) 8.4 0.1 0.0 1.7 2.7 0.0 0.1 n/a 0.5 0.3 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 25.3 0.0 577.9 1,264.5 13.6 4.7 18.3 253.0 20.6 2,228 278
Calories 780.9 44.0 120.2 1,397.8 632.2 406.9 113.8 73.2 443.9 45.7 4,059 507
Calories (kj) 3,268.8 182.6 503.1 5,846.4 2,647.6 1,701.9 475.9 306.5 1,860.7 190.9 16,984 2,123
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 230.0 1.2 0.0 23.8 1.7 6.6 10.8 285 36
Cholesterol (mg) 290.6 0.0 0.0 0.0 150.9 122.0 0.0 0.0 119.6 0.0 683 85
Copper (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 1.2 0.0 0.0 0.8 0.2 0.0 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 13.9 0.0 0.0 0.8 0.0 0.0 1.7 18 2
Folate (mcg) 18.2 20.9 0.0 465.9 30.5 1.7 57.2 9.2 16.1 26.3 646 81
Folate, DFE (mcg) 18.2 20.9 0.0 752.6 30.5 1.7 90.9 9.2 16.1 26.3 966 121
Folate, food (mcg) 18.2 20.9 0.0 53.8 30.5 1.7 9.1 9.2 16.1 26.3 186 23
Folic acid (mcg) 0.0 0.0 0.0 412.2 0.0 0.0 48.1 0.0 0.0 0.0 460 58
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 14.0 0.3 0.0 12.8 10.2 0.1 1.1 n/a 1.3 0.3 40 5
Glycine (g) 5.6 0.0 0.0 1.4 0.7 0.0 0.1 n/a 0.1 0.1 8 1
Histidine (g) 2.8 0.0 0.0 0.9 1.5 0.0 0.1 n/a 0.2 0.0 5 1
Iron (mg) 3.4 0.2 0.0 15.0 1.2 0.0 1.5 1.0 0.4 1.4 24 3
Isoleucine (g) 4.8 0.0 0.0 1.4 2.6 0.0 0.1 n/a 0.3 0.1 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 7.0 0.0 0.0 2.7 4.0 0.0 0.2 n/a 0.6 0.1 15 2
Lysine (g) 7.8 0.0 0.0 1.0 3.5 0.0 0.1 n/a 0.5 0.1 13 2
Magnesium (mg) 113.5 11.0 0.0 98.6 45.8 1.1 6.9 4.6 23.0 28.6 333 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 2.2 0.0 0.0 0.2 0.5 0.0 0.3 3 0
Methionine (g) 2.6 0.0 0.0 0.7 1.1 0.0 0.1 n/a 0.2 0.0 5 1
Monounsaturated Fat (g) 17.3 0.0 3.8 17.4 14.8 11.9 0.0 1.1 11.7 0.0 78 10
Niacin (mg) 45.0 0.1 0.0 16.0 0.2 0.0 1.8 6.3 0.3 1.1 71 9
Pantothenic acid (mg) 3.7 0.1 0.0 0.7 0.4 0.1 0.1 0.1 0.8 0.1 6 1
Phenylalanine (g) 3.7 0.0 0.0 1.9 2.2 0.0 0.2 n/a 0.3 0.1 8 1
Phosphorus (mg) 790.0 31.9 0.0 555.5 752.6 13.6 33.8 137.3 264.5 52.6 2,632 329
Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a n/a n/a 148 19
Polyunsaturated Fat (g) 8.9 0.0 7.4 7.1 1.5 1.7 0.1 0.5 1.9 0.1 29 4
Potassium (mg) 998.8 160.6 0.0 694.4 137.3 13.6 33.4 393.5 324.3 388.6 3,144 393
Proline (g) 4.3 0.0 0.0 4.4 4.7 0.0 0.4 n/a 0.6 0.1 15 2
Protein (g) 94.7 1.2 0.0 37.1 41.5 0.5 3.2 9.2 4.8 2.3 195 24
Retinol (mcg) 109.0 0.0 0.0 0.0 325.4 380.8 0.0 0.0 400.2 0.0 1,215 152
Riboflavin (mg) 0.4 0.0 0.0 1.2 0.7 0.0 0.2 0.1 0.4 0.1 3 0
Saturated Fat (g) 12.1 0.0 1.8 8.4 32.3 29.2 0.0 0.7 26.5 0.0 111 14
Selenium (mcg) 75.4 0.6 0.0 99.5 24.6 0.6 10.6 0.0 6.0 0.6 218 27
Serine (g) 3.3 0.0 0.0 1.9 2.4 0.0 0.2 n/a 0.4 0.1 8 1
Sodium (mg) 286.0 4.4 0.0 2,849.3 908.5 405.2 0.6 1,400.0 184.0 8.0 6,046 756
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 8.6 0.8 0.0 0.1 1.3 8.1 5.8 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 2.4 0.0 0.0 0.2 0.0 0.1 0.1 3 0
Threonine (g) 3.9 0.0 0.0 1.1 1.5 0.0 0.1 n/a 0.3 0.1 7 1
Tocopherol, alpha (mg) 1.2 0.0 1.9 0.9 0.4 1.3 0.0 0.1 1.0 0.8 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 42.0 0.1 13.6 34.7 51.3 46.0 0.3 2.6 45.4 0.2 236 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.1 0.0 2 0
Tyrosine (g) 3.1 0.0 0.0 1.2 2.0 0.0 0.1 n/a 0.3 0.0 7 1
Valine (g) 4.6 0.0 0.0 1.6 2.8 0.0 0.1 n/a 0.4 0.1 10 1
Vitamin A, IU (IU) 376.8 2.2 0.0 0.0 1,303.5 1,418.2 0.0 0.0 1,432.9 1,347.4 5,881 735
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 335.6 388.2 0.0 0.0 404.8 67.4 1,305 163
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 1.4 0.1 0.0 0.5 0.6 0.0 4 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 3 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 277.1 287 36
Vitamin D (IU) 72.6 0.0 0.0 0.0 37.3 34.1 0.0 0.0 32.2 0.0 176 22
Water (g) 315.3 98.0 0.0 135.4 69.5 9.0 3.7 439.0 171.3 100.3 1,342 168
Zinc (mg) 3.6 0.2 0.0 2.4 5.1 0.1 0.2 0.5 0.9 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simply Sour Cream Chicken Enchiladas.