Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
10 (100g) baby carrots |
2 stalks (80g) celery |
1 small (70g) onions |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
96 ounces (2,124g) great northern beans |
2 teaspoons (6g) garlic |
1 (14g) jalapenos |
4 tablespoons (24g) cumin |
1 1/2 teaspoons (1g) oregano |
1/4 teaspoon (0g) cayenne |
6 tablespoons (48g) chili powder |
2 tablespoons (2g) cilantro |
32 ounces (976g) chicken broth |
49 ounces (1,495g) chicken broth |
1 to taste (0g) sour cream |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) cheddar cheese |
1 to taste (0g) tortilla chips |
1 to taste (0g) onions |
12 (288g) corn tortillas |
8 ounces (0g) cooking spray |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 19 | 1 |
| Ash (g) | 5.4 | 0.6 | 0.6 | 0.2 | 0.1 | 1.5 | 24.2 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 5.7 | 0.0 | 10.0 | 15.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 68 | 3 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 33 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 32.0 | 32.0 | 16.1 | 5.1 | 0.4 | 1,444.3 | 10.1 | 1.7 | 223.4 | 8.0 | 0.7 | 158.4 | 1.3 | 39.0 | 59.8 | n/a | n/a | n/a | n/a | n/a | 233.3 | n/a | n/a | 2,289 | 92 |
| Calories | 538.1 | 35.0 | 12.8 | 28.0 | 2.9 | 0.0 | 2,506.3 | 8.3 | 4.1 | 90.0 | 1.3 | 1.4 | 135.4 | 0.5 | 156.2 | 239.1 | n/a | n/a | n/a | n/a | n/a | 627.8 | n/a | n/a | 4,387 | 175 |
| Calories (kj) | 2,251.4 | 145.0 | 53.6 | 116.2 | 12.1 | 0.0 | 10,492.6 | 34.9 | 16.7 | 376.1 | 5.6 | 6.0 | 565.9 | 1.9 | 653.9 | 1,001.3 | n/a | n/a | n/a | n/a | n/a | 2,626.6 | n/a | n/a | 18,360 | 734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.2 | 2.4 | 6.5 | 0.7 | 0.0 | 448.0 | 1.9 | 0.9 | 10.6 | 0.3 | 0.3 | 23.9 | 0.1 | 3.7 | 5.7 | n/a | n/a | n/a | n/a | n/a | 128.6 | n/a | n/a | 642 | 26 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 302 | 12 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 1.3 | 1.2 | 0.3 | 0.0 | 148.7 | 0.1 | 0.4 | 2.5 | 0.2 | 0.1 | 16.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | n/a | 193 | 8 |
| Folate (mcg) | 18.9 | 27.0 | 28.8 | 13.3 | 0.2 | 0.0 | 2,166.5 | 0.2 | 3.8 | 2.4 | 1.2 | 0.5 | 13.4 | 1.2 | 19.5 | 29.9 | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | 2,341 | 94 |
| Folate, DFE (mcg) | 18.9 | 27.0 | 28.8 | 13.3 | 0.2 | 0.0 | 2,166.5 | 0.2 | 3.8 | 2.4 | 1.2 | 0.5 | 13.4 | 1.2 | 19.5 | 29.9 | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | 2,341 | 94 |
| Folate, food (mcg) | 18.9 | 27.0 | 28.8 | 13.3 | 0.2 | 0.0 | 2,166.5 | 0.2 | 3.8 | 2.4 | 1.2 | 0.5 | 13.4 | 1.2 | 19.5 | 29.9 | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | 2,341 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 14.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 46 | 2 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 12 | 0 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 45.2 | 0.1 | 0.0 | 15.9 | 0.2 | 0.0 | 8.3 | 0.0 | 2.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 82 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 25 | 1 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 23 | 1 |
| Magnesium (mg) | 122.7 | 10.0 | 8.8 | 7.0 | 2.0 | 0.0 | 1,062.0 | 1.4 | 2.1 | 87.8 | 1.4 | 0.7 | 71.5 | 0.5 | 9.8 | 14.9 | n/a | n/a | n/a | n/a | n/a | 207.4 | n/a | n/a | 1,610 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 17 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 17 | 1 |
| Niacin (mg) | 49.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 14.5 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 5.6 | 0.0 | 13.4 | 20.5 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 110 | 4 |
| Pantothenic acid (mg) | 6.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 991.2 | 28.0 | 19.2 | 20.3 | 1.8 | 0.0 | 3,504.6 | 8.6 | 3.6 | 119.8 | 0.7 | 1.3 | 144.0 | 1.0 | 292.8 | 448.4 | n/a | n/a | n/a | n/a | n/a | 904.3 | n/a | n/a | 6,490 | 260 |
| Phytosterols | n/a | n/a | 4.8 | 10.5 | 1.1 | 0.0 | n/a | n/a | n/a | 16.3 | 1.0 | 0.4 | 39.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.8 | 0.0 | 1.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 18 | 1 |
| Potassium (mg) | 1,746.4 | 237.0 | 208.0 | 102.2 | 15.3 | 0.1 | 8,304.8 | 22.5 | 34.7 | 429.1 | 6.3 | 9.1 | 936.0 | 10.4 | 839.4 | 1,285.3 | n/a | n/a | n/a | n/a | n/a | 535.7 | n/a | n/a | 14,722 | 589 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 13 | 1 |
| Protein (g) | 100.2 | 0.6 | 0.6 | 0.8 | 0.1 | 0.0 | 176.9 | 0.4 | 0.1 | 4.3 | 0.0 | 0.1 | 6.5 | 0.0 | 19.7 | 30.2 | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | 357 | 14 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42 | 2 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 13 | 1 |
| Selenium (mcg) | 151.0 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 87.1 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.6 | n/a | n/a | 269 | 11 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 547.5 | 78.0 | 64.0 | 2.8 | 0.2 | 581.4 | 42.5 | 1.0 | 0.4 | 40.3 | 0.1 | 0.1 | 787.2 | 0.9 | 2,986.6 | 4,573.2 | n/a | n/a | n/a | n/a | n/a | 129.6 | n/a | n/a | 9,836 | 393 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.8 | 1.5 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 2.8 | 4.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 24 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 18.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 5.3 | 0.0 | 0.1 | 6.9 | 0.0 | 5.6 | 8.5 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 57 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 9 | 0 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 141.6 | 13,790.0 | 359.2 | 1.4 | 6.3 | 0.0 | 21.2 | 0.5 | 150.9 | 304.8 | 8.5 | 187.2 | 14,232.0 | 135.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 29,344 | 1,174 |
| Vitamin A, RAE (mcg) | 42.5 | 690.0 | 17.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 15.4 | 0.4 | 9.4 | 711.8 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,502 | 60 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 8 | 0 |
| Vitamin C (mg) | 5.7 | 2.6 | 2.5 | 5.2 | 0.0 | 0.0 | 27.6 | 1.7 | 16.6 | 1.8 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 1 |
| Water (g) | 357.7 | 90.4 | 76.3 | 62.4 | 0.1 | 0.0 | 1,465.6 | 3.3 | 12.8 | 1.9 | 0.0 | 0.0 | 5.2 | 1.8 | 936.5 | 1,434.0 | n/a | n/a | n/a | n/a | n/a | 132.2 | n/a | n/a | 4,580 | 183 |
| Zinc (mg) | 2.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.