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    Nutritional Facts: Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (6g)
    salt
    1/3 cup (80g)
    apple cider vinegar
    1 tablespoon (0g)
    onion juice
    1 cup (218g)
    safflower oil
    1 1/2 tablespoons (13g)
    poppy seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Ash (g) 0.0 0.1 6.0 0.1 n/a 0.0 0.8 7 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.5 5.3 1.4 5.6 n/a 0.0 189.8 204 20
    Calories 580.5 10.2 0.0 16.7 n/a 1,927.1 69.3 2,604 260
    Calories (kj) 2,427.0 42.5 0.0 71.6 n/a 8,063.8 289.9 10,895 1,089
    Carbohydrates (g) 150.0 0.6 0.0 0.7 n/a 0.0 3.7 155 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 2.6 3 0
    Folate (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folate, DFE (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folate, food (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 0.6 1 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.0 0.2 n/a 0.0 1.3 2 0
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Magnesium (mg) 0.0 7.4 0.1 4.0 n/a 0.0 45.8 57 6
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 164.0 0.8 165 17
    Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 0.0 16.6 0.0 6.4 n/a 0.0 114.8 138 14
    Phytosterols n/a 2.4 0.0 0.0 n/a 967.9 11.7 982 98
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 27.9 3.8 32 3
    Potassium (mg) 3.0 14.8 0.5 58.1 n/a 0.0 94.9 171 17
    Proline n/a 0.1 0.0 0.0 n/a 0.0 0.4 0 0
    Protein (g) 0.0 0.5 0.0 0.0 n/a 0.0 2.4 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 16.4 0.6 17 2
    Selenium (mcg) 0.9 4.2 0.0 0.1 n/a 0.0 1.8 7 1
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 1.5 0.3 2,325.5 4.0 n/a 0.0 3.4 2,335 233
    Sucrose (g) 149.7 0.1 n/a 0.0 n/a n/a 0.3 150 15
    Sugar (g) 149.7 0.1 0.0 0.3 n/a 0.0 0.4 151 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 74.3 0.2 75 7
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 1.2 2 0
    Total Fat (g) 0.0 0.7 0.0 0.0 n/a 218.0 5.5 224 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.0 74.7 n/a 0.0 0.8 76 8
    Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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