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Nutritional Facts: Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1/3 cup (80g)
apple cider vinegar
1 tablespoon (0g)
onion juice
1 cup (218g)
safflower oil
1 1/2 tablespoons (13g)
poppy seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Ash (g) 0.0 0.1 6.0 0.1 n/a 0.0 0.8 7 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.5 5.3 1.4 5.6 n/a 0.0 189.8 204 20
Calories 580.5 10.2 0.0 16.7 n/a 1,927.1 69.3 2,604 260
Calories (kj) 2,427.0 42.5 0.0 71.6 n/a 8,063.8 289.9 10,895 1,089
Carbohydrates (g) 150.0 0.6 0.0 0.7 n/a 0.0 3.7 155 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 2.6 3 0
Folate (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
Folate, DFE (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
Folate, food (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.0 0.2 n/a 0.0 1.3 2 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 0.0 7.4 0.1 4.0 n/a 0.0 45.8 57 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 164.0 0.8 165 17
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 16.6 0.0 6.4 n/a 0.0 114.8 138 14
Phytosterols n/a 2.4 0.0 0.0 n/a 967.9 11.7 982 98
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 27.9 3.8 32 3
Potassium (mg) 3.0 14.8 0.5 58.1 n/a 0.0 94.9 171 17
Proline n/a 0.1 0.0 0.0 n/a 0.0 0.4 0 0
Protein (g) 0.0 0.5 0.0 0.0 n/a 0.0 2.4 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 16.4 0.6 17 2
Selenium (mcg) 0.9 4.2 0.0 0.1 n/a 0.0 1.8 7 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 1.5 0.3 2,325.5 4.0 n/a 0.0 3.4 2,335 233
Sucrose (g) 149.7 0.1 n/a 0.0 n/a n/a 0.3 150 15
Sugar (g) 149.7 0.1 0.0 0.3 n/a 0.0 0.4 151 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 74.3 0.2 75 7
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 1.2 2 0
Total Fat (g) 0.0 0.7 0.0 0.0 n/a 218.0 5.5 224 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.1 0.0 74.7 n/a 0.0 0.8 76 8
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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