Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (27g) olive oil |
2 cups (298g) bell peppers |
2 teaspoons (4g) jalapeno peppers |
2 1/2 teaspoons (7g) chili powder |
19 ounces (539g) kidney beans |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) basil |
28 ounces (794g) crushed tomatoes |
1/2 cup (0g) vegetable broth |
1/2 cup (130g) salsa |
1 1/2 cups (224g) corn |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.0 | 1.3 | 0.0 | 0.8 | 8.8 | 0.2 | 0.0 | 10.7 | n/a | 2.8 | 1.6 | 27 | 7 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 3.5 | n/a | 0.0 | 1.7 | n/a | n/a | 0.6 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 30.3 | 0.3 | 29.8 | 0.4 | 22.3 | 183.2 | 19.6 | 0.4 | 269.9 | n/a | 35.0 | 6.7 | 653 | 163 |
| Calories | 96.0 | 24.9 | 238.7 | 59.6 | 1.0 | 19.0 | 452.5 | 7.9 | 0.1 | 254.0 | n/a | 35.0 | 214.6 | 1,403 | 351 |
| Calories (kj) | 398.4 | 104.2 | 998.7 | 250.3 | 4.3 | 79.6 | 1,901.6 | 32.9 | 0.2 | 1,063.7 | n/a | 148.9 | 896.2 | 5,879 | 1,470 |
| Carbohydrates (g) | 22.4 | 5.5 | 0.0 | 13.8 | 0.2 | 3.4 | 78.1 | 0.9 | 0.0 | 57.9 | n/a | 8.1 | 46.9 | 237 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.4 | 0.0 | 5.1 | 0.1 | 2.3 | 28.6 | 0.2 | 0.0 | 15.1 | n/a | 2.1 | 5.4 | 63 | 16 |
| Folate (mcg) | 45.6 | 0.5 | 0.0 | 29.8 | 1.0 | 1.9 | 193.9 | 0.2 | 0.2 | 103.2 | n/a | 5.2 | 51.4 | 433 | 108 |
| Folate, DFE (mcg) | 45.6 | 0.5 | 0.0 | 29.8 | 1.0 | 1.9 | 193.9 | 0.2 | 0.2 | 103.2 | n/a | 5.2 | 51.4 | 433 | 108 |
| Folate, food (mcg) | 45.6 | 0.5 | 0.0 | 29.8 | 1.0 | 1.9 | 193.9 | 0.2 | 0.2 | 103.2 | n/a | 5.2 | 51.4 | 433 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | n/a | 3.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 10 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 4.5 | n/a | 0.0 | 4.5 | n/a | n/a | 1.5 | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.2 | 1.0 | 0.0 | 1.2 | 6.3 | 1.4 | 0.0 | 10.3 | n/a | 0.6 | 1.0 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 24.0 | 4.2 | 0.0 | 29.8 | 0.5 | 10.1 | 145.4 | 7.7 | 0.1 | 158.8 | n/a | 19.4 | 58.1 | 458 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 24 | 6 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.8 | 2.2 | 0.1 | 0.0 | 9.7 | n/a | 0.1 | 3.8 | 19 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2.2 | n/a | 0.0 | 1.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 69.6 | 25.6 | 0.0 | 59.6 | 0.9 | 20.3 | 484.8 | 10.5 | 0.1 | 254.0 | n/a | 40.1 | 172.1 | 1,138 | 284 |
| Phytosterols (mg) | 36.0 | n/a | 59.7 | 26.8 | n/a | 5.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 130 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 1.3 | 8 | 2 |
| Potassium (mg) | 350.4 | 67.0 | 0.3 | 521.5 | 8.9 | 131.6 | 1,276.7 | 37.5 | 0.7 | 2,325.8 | n/a | 384.6 | 487.2 | 5,592 | 1,398 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 3 | 1 |
| Protein (g) | 2.6 | 1.1 | 0.0 | 2.6 | 0.0 | 0.9 | 28.1 | 0.4 | 0.0 | 13.0 | n/a | 2.0 | 7.6 | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 6 | 1 |
| Selenium (mcg) | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.1 | 0.0 | 4.8 | n/a | 1.2 | 0.4 | 16 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 9.6 | 2.8 | 0.5 | 8.9 | 0.1 | 110.7 | 1,594.5 | 3.5 | 0.0 | 1,047.8 | n/a | 777.0 | 2.2 | 3,558 | 889 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 47.9 | n/a | n/a | n/a | n/a | 2.1 | 16.0 | 66 | 17 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 19 | 5 |
| Sugar (g) | 10.2 | 0.2 | 0.0 | 7.2 | 0.1 | 0.5 | 10.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 10.1 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 1.1 | 0.1 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 27.0 | 0.5 | 0.0 | 1.0 | 3.2 | 0.5 | 0.0 | 2.2 | n/a | 0.2 | 3.4 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 4.8 | 1.5 | 0.0 | 1,102.6 | 38.8 | 2,001.4 | 0.0 | 26.7 | 11.7 | 5,548.6 | n/a | 378.1 | 587.8 | 9,702 | 2,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 53.6 | 1.9 | 100.1 | 0.0 | 1.3 | 0.6 | 277.8 | n/a | 19.4 | 29.1 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 17.8 | 5.2 | 0.0 | 239.6 | 4.3 | 0.0 | 6.5 | 0.2 | 0.0 | 73.0 | n/a | 2.5 | 12.3 | 361 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 213.9 | 9.8 | 0.0 | 279.8 | 3.3 | 0.7 | 420.4 | 0.2 | 0.2 | 710.0 | n/a | 116.4 | 164.1 | 1,919 | 480 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 2.1 | n/a | 0.5 | 1.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.