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    Nutritional Facts: Sweet and Easy Cholent

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    vegetarian baked beans
    1/2 cup (120g)
    ketchup
    1/2 cup (125g)
    mustard
    Total 1 serving
    Alanine (g) 1.6 0.1 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.1 0.3 2 1
    Ash (g) 13.9 4.4 4.5 23 8
    Aspartic acid (g) 5.0 0.4 0.5 6 2
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 269.9 21.6 72.2 364 121
    Calories 746.2 116.4 83.4 946 315
    Calories (kj) 3,119.9 484.8 346.1 3,951 1,317
    Carbohydrates (g) 167.8 30.2 6.6 205 68
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.2 0.1 1 0
    Cystine (g) 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 32.5 0.4 4.1 37 12
    Folate (mcg) 95.3 12.0 8.7 116 39
    Folate, DFE (mcg) 95.3 12.0 8.7 116 39
    Folate, food (mcg) 95.3 12.0 8.7 116 39
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 11.1 0.2 24 8
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 12.6 14.1 0.6 27 9
    Glutamic acid (g) 6.4 1.3 0.9 9 3
    Glycine (g) 1.5 0.1 0.3 2 1
    Histidine (g) 1.0 0.1 0.2 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 0 0
    Iron (mg) 9.4 0.6 1.9 12 4
    Isoleucine (g) 1.8 0.1 0.2 2 1
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 3.2 0.1 0.4 4 1
    Lysine (g) 2.4 0.1 0.3 3 1
    Magnesium (mg) 214.3 22.8 61.0 298 99
    Maltose (g) 0.0 2.1 0.0 2 1
    Manganese (mg) 0.9 0.2 0.5 2 1
    Methionine (g) 0.4 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.8 0.1 3.3 4 1
    Niacin (mg) 3.4 1.7 0.7 6 2
    Pantothenic acid (mg) 1.7 0.1 0.4 2 1
    Phenylalanine (g) 2.1 0.1 0.2 2 1
    Phosphorus (mg) 587.5 39.6 132.0 759 253
    Phytosterols n/a 8.4 n/a 8 3
    Polyunsaturated Fat (g) 1.0 0.2 1.2 2 1
    Potassium (mg) 1,778.2 458.4 171.8 2,408 803
    Proline (g) 1.9 0.1 0.5 2 1
    Protein (g) 37.7 2.1 5.4 45 15
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 1 0
    Saturated Fat (g) 0.6 0.1 0.3 1 0
    Selenium (mcg) 39.7 0.4 41.0 81 27
    Serine (g) 2.5 0.1 0.3 3 1
    Sodium (mg) 2,722.9 1,336.8 1,413.1 5,473 1,824
    Starch (g) 58.6 n/a 0.8 59 20
    Sucrose (g) 38.1 0.0 0.3 38 13
    Sugar (g) 63.2 27.3 1.1 92 31
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.4 1 0
    Threonine (g) 1.2 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.2 1.8 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.1 0 0
    Tocopherol, gamma (mg) 5.6 0.2 2.6 8 3
    Total Fat (g) 2.9 0.4 5.0 8 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.2 1 0
    Valine (g) 2.1 0.1 0.2 2 1
    Vitamin A, IU (IU) 857.4 1,119.6 88.4 2,065 688
    Vitamin A, RAE (mcg) 39.7 56.4 5.0 101 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.1 1 0
    Vitamin C (mg) 0.0 18.1 1.9 20 7
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 571.6 83.0 102.9 757 252
    Zinc (mg) 18.1 0.3 0.8 19 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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