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Nutritional Facts: Sweet and Easy Cholent

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
vegetarian baked beans
1/2 cup (120g)
ketchup
1/2 cup (125g)
mustard
Total 1 serving
Alanine (g) 1.6 0.1 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.3 2 1
Ash (g) 13.9 4.4 4.5 23 8
Aspartic acid (g) 5.0 0.4 0.5 6 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 21.6 72.2 364 121
Calories 746.2 116.4 83.4 946 315
Calories (kj) 3,119.9 484.8 346.1 3,951 1,317
Carbohydrates (g) 167.8 30.2 6.6 205 68
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.2 0.1 1 0
Cystine (g) 0.3 0.0 0.1 0 0
Dietary Fiber (g) 32.5 0.4 4.1 37 12
Folate (mcg) 95.3 12.0 8.7 116 39
Folate, DFE (mcg) 95.3 12.0 8.7 116 39
Folate, food (mcg) 95.3 12.0 8.7 116 39
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 12.4 11.1 0.2 24 8
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 14.1 0.6 27 9
Glutamic acid (g) 6.4 1.3 0.9 9 3
Glycine (g) 1.5 0.1 0.3 2 1
Histidine (g) 1.0 0.1 0.2 1 0
Hydroxyproline (g) 0.0 n/a 0.0 0 0
Iron (mg) 9.4 0.6 1.9 12 4
Isoleucine (g) 1.8 0.1 0.2 2 1
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 3.2 0.1 0.4 4 1
Lysine (g) 2.4 0.1 0.3 3 1
Magnesium (mg) 214.3 22.8 61.0 298 99
Maltose (g) 0.0 2.1 0.0 2 1
Manganese (mg) 0.9 0.2 0.5 2 1
Methionine (g) 0.4 0.0 0.1 0 0
Monounsaturated Fat (g) 0.8 0.1 3.3 4 1
Niacin (mg) 3.4 1.7 0.7 6 2
Pantothenic acid (mg) 1.7 0.1 0.4 2 1
Phenylalanine (g) 2.1 0.1 0.2 2 1
Phosphorus (mg) 587.5 39.6 132.0 759 253
Phytosterols n/a 8.4 n/a 8 3
Polyunsaturated Fat (g) 1.0 0.2 1.2 2 1
Potassium (mg) 1,778.2 458.4 171.8 2,408 803
Proline (g) 1.9 0.1 0.5 2 1
Protein (g) 37.7 2.1 5.4 45 15
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.3 1 0
Selenium (mcg) 39.7 0.4 41.0 81 27
Serine (g) 2.5 0.1 0.3 3 1
Sodium (mg) 2,722.9 1,336.8 1,413.1 5,473 1,824
Starch (g) 58.6 n/a 0.8 59 20
Sucrose (g) 38.1 0.0 0.3 38 13
Sugar (g) 63.2 27.3 1.1 92 31
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.4 1 0
Threonine (g) 1.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.2 1.8 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 0.0 0.1 0 0
Tocopherol, gamma (mg) 5.6 0.2 2.6 8 3
Total Fat (g) 2.9 0.4 5.0 8 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.2 1 0
Valine (g) 2.1 0.1 0.2 2 1
Vitamin A, IU (IU) 857.4 1,119.6 88.4 2,065 688
Vitamin A, RAE (mcg) 39.7 56.4 5.0 101 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 1 0
Vitamin C (mg) 0.0 18.1 1.9 20 7
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 571.6 83.0 102.9 757 252
Zinc (mg) 18.1 0.3 0.8 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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