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Nutritional Facts: Roasted Beet and Wilted Greens Salad W/ Orange Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
vidalia onions
2 bunches (0g)
arugula
6 (300g)
beets
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt and pepper
2 teaspoons (4g)
orange zest
3 tablespoons (45g)
red wine vinegar
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.2 n/a 3.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 4 1
Aspartic acid (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 n/a 48.0 0.1 n/a 6.4 2.7 0.7 n/a 0.0 71 12
Calories 22.0 n/a 132.0 79.6 n/a 3.9 8.5 635.8 n/a 39.8 922 154
Calories (kj) 91.3 n/a 552.0 332.9 n/a 16.2 35.3 2,660.6 n/a 166.5 3,855 642
Carbohydrates (g) 5.1 n/a 29.9 0.0 n/a 1.0 0.1 0.0 n/a 0.0 36 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.9 n/a 6.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 7 1
Folate (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folate, DFE (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folate, food (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 n/a 2.4 0.1 n/a 0.0 0.2 0.4 n/a 0.0 3 1
Isoleucine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 5.5 n/a 69.0 0.0 n/a 0.9 1.8 0.0 n/a 0.0 77 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 6.6 n/a 0.0 n/a 52.5 n/a 3.3 62 10
Niacin (mg) 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 16.0 n/a 114.0 0.0 n/a 0.8 3.6 0.0 n/a 0.0 134 22
Phytosterols (mg) 8.3 n/a n/a 19.9 n/a 1.4 n/a 159.0 n/a 9.9 198 33
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.9 n/a 0.0 n/a 7.6 n/a 0.5 9 2
Potassium (mg) 80.3 n/a 915.0 0.1 n/a 8.5 17.4 0.7 n/a 0.0 1,022 170
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.6 n/a 5.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.0 9.9 n/a 0.6 12 2
Selenium (mcg) 0.3 n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Serine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 2.2 n/a 231.0 0.2 n/a 0.1 3.6 1.4 n/a 0.1 239 40
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 23.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.3 n/a 0.0 n/a 10.3 n/a 0.6 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 0.1 n/a 0.5 9.0 n/a 0.0 0.0 71.9 n/a 4.5 86 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1.1 n/a 105.0 0.0 n/a 16.8 0.0 0.0 n/a 0.0 123 20
Vitamin A, RAE (mcg) 0.0 n/a 6.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 7 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 4.1 n/a 10.8 0.0 n/a 5.4 0.2 0.0 n/a 0.0 21 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Water (g) 49.0 n/a 261.2 0.0 n/a 2.9 42.2 0.0 n/a 0.0 355 59
Zinc (mg) 0.1 n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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