Nutritional Facts: Roasted Beet and Wilted Greens Salad W/ Orange Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
vidalia onions
2 bunches (0g)
arugula
6 (300g)
beets
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt and pepper
2 teaspoons (4g)
orange zest
3 tablespoons (45g)
red wine vinegar
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.2 n/a 3.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 4 1
Aspartic acid (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 n/a 48.0 0.1 n/a 6.4 2.7 0.7 n/a 0.0 71 12
Calories 22.0 n/a 132.0 79.6 n/a 3.9 8.5 635.8 n/a 39.8 922 154
Calories (kj) 91.3 n/a 552.0 332.9 n/a 16.2 35.3 2,660.6 n/a 166.5 3,855 642
Carbohydrates (g) 5.1 n/a 29.9 0.0 n/a 1.0 0.1 0.0 n/a 0.0 36 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.9 n/a 6.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 7 1
Folate (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folate, DFE (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folate, food (mcg) 10.5 n/a 240.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 252 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 n/a 2.4 0.1 n/a 0.0 0.2 0.4 n/a 0.0 3 1
Isoleucine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 5.5 n/a 69.0 0.0 n/a 0.9 1.8 0.0 n/a 0.0 77 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 6.6 n/a 0.0 n/a 52.5 n/a 3.3 62 10
Niacin (mg) 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 16.0 n/a 114.0 0.0 n/a 0.8 3.6 0.0 n/a 0.0 134 22
Phytosterols (mg) 8.3 n/a n/a 19.9 n/a 1.4 n/a 159.0 n/a 9.9 198 33
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.9 n/a 0.0 n/a 7.6 n/a 0.5 9 2
Potassium (mg) 80.3 n/a 915.0 0.1 n/a 8.5 17.4 0.7 n/a 0.0 1,022 170
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.6 n/a 5.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.0 9.9 n/a 0.6 12 2
Selenium (mcg) 0.3 n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Serine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 2.2 n/a 231.0 0.2 n/a 0.1 3.6 1.4 n/a 0.1 239 40
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 23.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.3 n/a 0.0 n/a 10.3 n/a 0.6 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 0.1 n/a 0.5 9.0 n/a 0.0 0.0 71.9 n/a 4.5 86 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1.1 n/a 105.0 0.0 n/a 16.8 0.0 0.0 n/a 0.0 123 20
Vitamin A, RAE (mcg) 0.0 n/a 6.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 7 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 4.1 n/a 10.8 0.0 n/a 5.4 0.2 0.0 n/a 0.0 21 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Water (g) 49.0 n/a 261.2 0.0 n/a 2.9 42.2 0.0 n/a 0.0 355 59
Zinc (mg) 0.1 n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0

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