Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) light mayonnaise |
1/4 cup (62g) Dijon mustard |
1/4 cup (85g) honey |
1 tablespoon (15g) mustard |
1 tablespoon (15g) cider vinegar |
1/4 teaspoon (1g) paprika |
1 cup (237g) water |
3 tablespoons (45g) lime juice |
2 tablespoons (36g) soy sauce |
1/2 tablespoon (9g) Worcestershire sauce |
1/2 tablespoon (9g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1 1/2 teaspoons (3g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne |
2 (236g) boneless skinless chicken breast halves |
2 tablespoons (29g) light butter |
8 cups (576g) iceberg lettuce |
1/2 cup (35g) red cabbage |
1/2 cup (64g) carrots |
1/2 cup (86g) black beans |
1/2 cup (57g) fat free mozzarella cheese |
1/2 cup (0g) fat-free cheddar cheese |
1 large (182g) tomatoes |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 5 | 2 |
| Ash (g) | 1.3 | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 6.4 | 0.2 | 9.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.3 | 2.1 | 0.2 | 0.6 | 1.0 | 2.6 | n/a | 0.9 | 0.2 | 31 | 16 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.7 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.4 | 8 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 36.1 | 5.1 | 8.7 | 1.0 | 1.3 | 7.1 | 6.4 | 7.2 | 9.1 | 2.2 | 0.0 | 5.3 | 9.2 | 15.3 | 1.2 | 0.7 | 11.8 | 13.9 | 103.7 | 15.8 | 21.1 | 23.2 | 543.0 | n/a | 18.2 | 2.3 | 872 | 436 |
| Calories | 200.4 | 41.7 | 257.6 | 10.1 | 3.1 | 1.6 | 0.0 | 11.3 | 21.6 | 6.6 | 0.0 | 16.3 | 6.5 | 8.2 | 8.7 | 5.1 | 1.4 | 269.0 | 147.6 | 80.6 | 10.9 | 26.2 | 113.5 | 79.7 | n/a | 32.8 | 17.2 | 1,378 | 689 |
| Calories (kj) | 838.2 | 173.1 | 1,078.0 | 41.7 | 13.4 | 6.8 | 0.0 | 47.2 | 90.4 | 27.7 | 0.0 | 68.0 | 27.2 | 34.3 | 36.2 | 21.5 | 6.0 | 1,125.7 | 617.7 | 334.1 | 45.5 | 110.7 | 474.7 | 332.8 | n/a | 134.7 | 71.3 | 5,757 | 2,878 |
| Carbohydrates (g) | 5.1 | 3.3 | 69.8 | 0.8 | 0.1 | 0.3 | 0.0 | 3.8 | 2.0 | 1.7 | 0.0 | 4.2 | 1.2 | 1.9 | 2.2 | 1.1 | 0.3 | 0.0 | 0.0 | 17.1 | 2.6 | 6.1 | 20.4 | 2.0 | n/a | 7.1 | 0.2 | 153 | 77 |
| Cholesterol (mg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 213 | 106 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 2.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 0.7 | 1.8 | 7.5 | 1.0 | n/a | 2.2 | 0.0 | 26 | 13 |
| Folate | n/a | 4.4 | 1.7 | 1.1 | 0.0 | 0.3 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.6 | 0.7 | 0.5 | 9.4 | 0.3 | 167.0 | 6.3 | 12.2 | 128.1 | 5.7 | n/a | 27.3 | 1.3 | 381 | 191 |
| Folate, DFE | n/a | 4.4 | 1.7 | 1.1 | 0.0 | 0.3 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.6 | 0.7 | 0.5 | 9.4 | 0.3 | 167.0 | 6.3 | 12.2 | 128.1 | 5.7 | n/a | 27.3 | 1.3 | 381 | 191 |
| Folate, food | n/a | 4.4 | 1.7 | 1.1 | 0.0 | 0.3 | 0.0 | 4.5 | 6.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.5 | 0.6 | 0.7 | 0.5 | 9.4 | 0.3 | 167.0 | 6.3 | 12.2 | 128.1 | 5.7 | n/a | 27.3 | 1.3 | 381 | 191 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 34.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.5 | 0.4 | n/a | n/a | n/a | 2.5 | 0.0 | 45 | 22 |
| Galactose | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | 0.3 | 30.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.6 | 0.4 | n/a | n/a | n/a | 2.3 | 0.1 | 40 | 20 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 7.4 | n/a | 1.1 | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.8 | 0.5 | 13 | 7 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.3 | 2.4 | 0.3 | 0.2 | 1.8 | 0.2 | n/a | 0.5 | 0.0 | 11 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 6 | 3 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 6 | 3 |
| Magnesium | n/a | 30.5 | 1.7 | 7.4 | 0.7 | 1.0 | 2.4 | 3.6 | 14.4 | 1.1 | 0.1 | 0.0 | 4.1 | 2.7 | 5.9 | 1.2 | 0.7 | 61.4 | 1.5 | 40.3 | 5.6 | 7.7 | 60.2 | 18.6 | n/a | 20.0 | 3.6 | 296 | 148 |
| Maltose | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 4 |
| Niacin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.7 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | 30 | 15 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 5 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Phosphorus (mg) | 34.8 | 66.0 | 3.4 | 15.9 | 1.2 | 1.8 | 0.0 | 6.4 | 46.8 | 5.1 | 0.0 | 0.0 | 7.2 | 7.7 | 5.5 | 6.4 | 1.3 | 495.6 | 9.9 | 115.2 | 10.5 | 22.4 | 120.4 | 370.6 | n/a | 43.7 | 5.0 | 1,403 | 701 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 2.1 | 3.2 | 0.1 | 0.4 | n/a | n/a | 57.6 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 81 | 41 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3 | 2 |
| Potassium (mg) | 31.2 | 85.9 | 44.1 | 20.7 | 10.9 | 13.1 | 2.4 | 53.1 | 76.3 | 68.0 | 0.7 | 0.1 | 52.4 | 23.6 | 45.9 | 18.5 | 9.1 | 873.2 | 20.6 | 812.2 | 85.1 | 204.8 | 305.3 | 59.9 | n/a | 431.3 | 53.8 | 3,402 | 1,701 |
| Proline | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Protein (g) | 0.4 | 2.7 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 50.1 | 1.0 | 5.2 | 0.5 | 0.6 | 7.6 | 17.9 | n/a | 1.6 | 3.6 | 97 | 49 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 132.2 | 0.0 | 0.0 | 0.0 | 0.0 | 70.1 | n/a | 0.0 | 0.0 | 224 | 112 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 15 | 7 |
| Selenium | n/a | 20.5 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 75.5 | 0.3 | 0.6 | 0.2 | 0.1 | 1.0 | 10.7 | n/a | 0.0 | 6.6 | 123 | 61 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Sodium (mg) | 478.2 | 706.5 | 3.4 | 170.3 | 0.7 | 0.4 | 7.1 | 0.9 | 2,011.0 | 83.3 | 3,488.2 | 0.0 | 1.6 | 1.8 | 0.7 | 0.9 | 0.1 | 273.8 | 130.5 | 57.6 | 9.5 | 44.2 | 0.9 | 419.8 | n/a | 9.1 | 54.8 | 7,955 | 3,978 |
| Starch | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sucrose | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Sugar (g) | 2.5 | 0.5 | 69.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.9 | 0.0 | 4.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.3 | 3.0 | n/a | 0.8 | n/a | 4.8 | 0.2 | 101 | 51 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1.0 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 19.7 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 16.0 | 0.8 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 47 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 111.0 | 44.2 | 0.0 | 10.7 | 0.0 | 283.2 | 0.0 | 22.7 | 0.0 | 6.7 | 0.0 | 0.0 | 1,132.8 | 0.0 | 18.9 | 0.0 | 187.2 | 70.8 | 492.4 | 2,891.5 | 390.6 | 10,691.8 | 5.2 | 271.8 | n/a | 1,516.1 | 0.0 | 18,148 | 9,074 |
| Vitamin A, RAE | n/a | 2.5 | 0.0 | 0.6 | 0.0 | 14.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 56.6 | 0.0 | 0.9 | 0.0 | 9.4 | 21.2 | 134.9 | 144.0 | 19.6 | 534.4 | 0.0 | 71.8 | n/a | 76.4 | 0.0 | 1,088 | 544 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 16.1 | 20.0 | 3.8 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 85 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 33.2 | 51.4 | 14.5 | 12.4 | 14.0 | 0.1 | 236.8 | 41.2 | 23.8 | 6.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 178.9 | 12.2 | 550.9 | 31.6 | 56.5 | 56.5 | 34.0 | n/a | 172.0 | 28.9 | 1,557 | 778 |
| Zinc | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.9 | 0.1 | 0.2 | 1.0 | 2.2 | n/a | 0.3 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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