Nutritional Facts: Mongolian Barbecue Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
soy sauce
1 tablespoon (14g)
white wine
2 tablespoons (27g)
sesame oil
2 tablespoons (27g)
vegetable oil
2 tablespoons (12g)
green onions
1 teaspoon (2g)
ginger
1 teaspoon (3g)
garlic
2 teaspoons (8g)
sugar
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 12.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 1.3 0.0 0.0 8.6 2.1 5.1 0.1 1.3 33 5
Calories 43.2 11.8 240.4 240.4 3.8 6.0 4.2 32.5 0.7 583 97
Calories (kj) 180.7 49.3 1,006.1 1,006.1 16.2 25.3 17.4 135.9 3.0 2,440 407
Carbohydrates (g) 4.0 0.4 0.0 0.0 0.9 1.3 0.9 8.4 0.2 16 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.1 1 0
Folate (mcg) 13.0 0.1 0.0 0.0 7.7 0.2 0.1 0.0 0.0 21 4
Folate, DFE (mcg) 13.0 0.1 0.0 0.0 7.7 0.2 0.1 0.0 0.0 21 4
Folate, food (mcg) 13.0 0.1 0.0 0.0 7.7 0.2 0.1 0.0 0.0 21 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 28.8 1.4 0.0 0.0 2.4 3.9 0.7 0.0 0.5 38 6
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 10.8 7.5 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 93.6 2.6 0.0 0.0 4.4 3.0 4.3 0.0 0.5 108 18
Phytosterols n/a n/a 235.3 263.3 n/a 1.5 n/a n/a 0.3 500 83
Polyunsaturated Fat (g) 0.0 0.0 11.3 14.9 0.0 0.0 0.0 0.0 0.0 26 4
Potassium (mg) 152.6 10.2 0.0 0.0 33.1 23.8 11.2 0.2 3.8 235 39
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 7.6 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.9 3.5 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 1.0 0.4 0.1 0.0 2 0
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 4,021.9 0.7 0.0 0.0 1.9 0.5 0.5 0.1 0.1 4,026 671
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 8.4 0.0 8 1
Sugar (g) 1.2 0.1 0.0 0.0 0.3 0.1 0.0 8.4 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 3.9 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 27.2 27.2 0.0 0.1 0.0 0.0 0.0 55 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.6 0.5 0.3 0.0 1.6 122 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.1 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.9 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 47.5 12.5 0.0 0.0 10.8 0.2 1.6 0.0 0.0 73 12
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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