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Nutritional Facts: Avocado With Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 1/2 tablespoons (24g)
balsamic vinegar
1 teaspoon (5g)
grapeseed oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0 0
Ash (g) 3.2 0.1 0.0 3 3
Aspartic acid (g) 0.5 n/a 0.0 0 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 153
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 24.1 6.5 0.0 31 31
Calories 321.6 21.1 39.8 383 383
Calories (kj) 1,346.7 88.6 166.5 1,602 1,602
Campesterol (mg) 10.1 n/a n/a 10 10
Carbohydrates (g) 17.1 4.1 0.0 21 21
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 13.5 n/a 0.0 13 13
Folate (mcg) 162.8 n/a 0.0 163 163
Folate, DFE (mcg) 162.8 n/a 0.0 163 163
Folate, food (mcg) 162.8 n/a 0.0 163 163
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.2 1.8 n/a 2 2
Galactose (g) 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.8 n/a 3 3
Glutamic acid (g) 0.6 n/a 0.0 1 1
Glycine (g) 0.2 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 1.1 0.2 0.0 1 1
Isoleucine (g) 0.2 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0 0
Magnesium (mg) 58.3 2.9 0.0 61 61
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.7 20 20
Niacin (mg) 3.5 n/a 0.0 3 3
Pantothenic acid (mg) 2.8 n/a 0.0 3 3
Phenylalanine (g) 0.2 n/a 0.0 0 0
Phosphorus (mg) 104.5 4.6 0.0 109 109
Phytosterols n/a n/a 8.1 8 8
Polyunsaturated Fat (g) 3.7 n/a 3.1 7 7
Potassium (mg) 974.9 26.9 0.0 1,002 1,002
Proline (g) 0.2 n/a 0.0 0 0
Protein (g) 4.0 0.1 0.0 4 4
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.4 5 5
Selenium (mcg) 0.8 n/a 0.0 1 1
Serine (g) 0.2 n/a 0.0 0 0
Sodium (mg) 14.1 5.5 0.0 20 20
Starch (g) 0.2 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a 4 4
Sucrose (g) 0.1 0.0 n/a 0 0
Sugar (g) 1.3 3.6 0.0 5 5
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.2 n/a 1.3 5 5
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 1
Total Fat (g) 29.5 0.0 4.5 34 34
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 293.5 0.0 0.0 293 293
Vitamin A, RAE (mcg) 14.1 0.0 0.0 14 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 1 1
Vitamin C (mg) 20.1 0.0 0.0 20 20
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 147.2 18.3 0.0 166 166
Zinc (mg) 1.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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