Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) salmon steaks |
2 cups (474g) water |
2 teaspoons (12g) salt |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (1g) fresh dill |
3 (45g) scallions |
1 (48g) lemons, juice of |
1/3 cup (72g) peanut oil |
1 teaspoon (4g) sugar |
10 ounces (312g) frozen spinach |
3 cups (555g) sticky rice |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.2 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 3.2 | 10 | 2 |
| Ash (g) | 4.5 | 0.5 | 12.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.5 | 2.7 | 25 | 6 |
| Aspartic acid (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 3.6 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 14.2 | 2.9 | 4.2 | 1.2 | 32.4 | 2.9 | 0.0 | 0.0 | 403.0 | 61.1 | 558 | 139 |
| Calories | 832.0 | 0.0 | 0.0 | 12.5 | 0.2 | 14.4 | 10.6 | 635.8 | 16.3 | 90.6 | 2,053.5 | 3,666 | 916 |
| Calories (kj) | 3,484.0 | 0.0 | 0.0 | 53.8 | 1.0 | 60.8 | 43.7 | 2,660.6 | 68.0 | 374.9 | 8,591.4 | 15,338 | 3,835 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.3 | 3.3 | 0.0 | 4.2 | 13.2 | 453.3 | 478 | 119 |
| Cholesterol (mg) | 220.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 55 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 9.1 | 15.5 | 26 | 6 |
| Folate (mcg) | 104.0 | 0.0 | 0.0 | 0.0 | 0.8 | 28.8 | 9.6 | 0.0 | 0.0 | 453.0 | 38.9 | 635 | 159 |
| Folate, DFE (mcg) | 104.0 | 0.0 | 0.0 | 0.0 | 0.8 | 28.8 | 9.6 | 0.0 | 0.0 | 453.0 | 38.9 | 635 | 159 |
| Folate, food (mcg) | 104.0 | 0.0 | 0.0 | 0.0 | 0.8 | 28.8 | 9.6 | 0.0 | 0.0 | 453.0 | 38.9 | 635 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | 7.4 | 20 | 5 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.7 | 6 | 2 |
| Histidine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.9 | 8.9 | 17 | 4 |
| Isoleucine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3.1 | 10 | 3 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.4 | 10 | 2 |
| Magnesium (mg) | 108.0 | 4.7 | 0.1 | 3.0 | 0.3 | 9.0 | 2.9 | 0.0 | 0.0 | 234.3 | 127.7 | 490 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 5.4 | 8 | 2 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 1.1 | 49 | 12 |
| Niacin (mg) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 11.9 | 48 | 12 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.6 | 11 | 3 |
| Phenylalanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.0 | 6 | 2 |
| Phosphorus (mg) | 960.0 | 0.0 | 0.0 | 4.8 | 0.4 | 16.7 | 3.8 | 0.0 | 0.0 | 153.1 | 394.1 | 1,533 | 383 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 148.9 | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.3 | 1.1 | 40 | 10 |
| Potassium (mg) | 1,452.0 | 4.7 | 1.0 | 43.6 | 4.1 | 124.2 | 49.4 | 0.0 | 0.1 | 1,080.9 | 427.4 | 3,187 | 797 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.8 | 5 | 1 |
| Protein (g) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 11.3 | 37.8 | 132 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | 0.6 | 25 | 6 |
| Selenium (mcg) | 96.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 18.7 | 83.8 | 199 | 50 |
| Serine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.0 | 6 | 2 |
| Sodium (mg) | 236.0 | 14.2 | 4,651.0 | 3.0 | 0.3 | 7.2 | 0.5 | 0.0 | 0.0 | 231.2 | 38.9 | 5,182 | 1,296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4.2 | 0.7 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.2 | 0.0 | 4.2 | 2.0 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 1 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 11.3 | 0.0 | 9.1 | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | 0.4 | n/a | 13 | 3 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 71.9 | 0.0 | 1.8 | 3.1 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.3 | 5 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.3 | 7 | 2 |
| Vitamin A, IU (IU) | 200.0 | 0.0 | 0.0 | 0.0 | 42.9 | 448.7 | 2.9 | 0.0 | 0.0 | 36,632.0 | 0.0 | 37,326 | 9,332 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 22.5 | 0.0 | 0.0 | 0.0 | 1,830.7 | 0.0 | 1,855 | 464 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.5 | 8.5 | 18.6 | 0.0 | 0.0 | 17.2 | 0.0 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 259.6 | 473.5 | 0.0 | 56.1 | 0.5 | 40.4 | 44.3 | 0.0 | 0.0 | 281.7 | 58.1 | 1,214 | 304 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 6.7 | 10 | 3 |
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