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Nutritional Facts: Hero Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (59g)
Italian salad dressing
3 cups (108g)
lettuce
1 loaf (1,024g)
French bread
8 ounces (227g)
bologna
8 ounces (227g)
cooked turkey
2 medium (246g)
tomatoes
6 slices (85g)
American cheese
1 medium (119g)
green peppers
Total 1 serving
Alanine n/a 0.0 0.1 3.3 n/a 4.1 0.1 0.4 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 3.7 n/a 4.6 0.1 0.7 0.0 9 1
Ash n/a 2.6 0.7 22.3 7.5 2.4 1.2 3.8 0.5 41 5
Aspartic acid n/a 0.0 0.2 4.6 n/a 6.5 0.3 1.0 0.2 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.1 38.9 450.6 70.3 56.7 24.6 423.4 11.9 1,081 135
Calories n/a 171.0 16.2 2,959.4 705.3 385.6 44.3 282.0 23.8 4,588 573
Calories (kj) n/a 716.2 67.0 12,390.4 2,950.7 1,612.7 182.0 1,180.9 100.0 19,200 2,400
Carbohydrates n/a 6.1 3.1 577.9 9.0 0.0 9.6 7.1 5.5 618 77
Cholesterol n/a 0.0 0.0 0.0 127.0 172.4 0.0 54.5 0.0 354 44
Copper n/a 0.0 0.0 1.4 0.2 0.2 0.1 0.0 0.1 2 0
Cystine n/a 0.0 0.0 2.4 n/a 0.7 0.0 0.1 0.0 3 0
Dietary Fiber n/a 0.0 1.4 24.6 0.0 0.0 3.0 0.0 2.0 31 4
Folate n/a 0.0 41.0 1,515.5 20.4 15.9 36.9 4.3 11.9 1,646 206
Folate, DFE n/a 0.0 41.0 2,355.2 20.4 15.9 36.9 4.3 11.9 2,486 311
Folate, food n/a 0.0 41.0 317.4 20.4 15.9 36.9 4.3 11.9 448 56
Folic acid n/a 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 150
Fructose n/a 2.1 0.5 n/a n/a n/a 3.4 n/a 1.3 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 0.4 n/a n/a n/a 3.1 n/a 1.4 8 1
Glutamic acid n/a 0.0 0.2 33.7 n/a 10.9 1.1 3.5 0.2 50 6
Glycine n/a 0.0 0.1 3.7 n/a 3.3 0.0 0.3 0.0 7 1
Histidine n/a 0.0 0.0 2.2 n/a 2.1 0.0 0.7 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.9 37.2 2.5 4.0 0.7 0.7 0.4 47 6
Isoleucine n/a 0.0 0.1 3.8 n/a 3.5 0.0 0.8 0.0 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 7.0 n/a 5.3 0.1 1.5 0.0 14 2
Lysine n/a 0.0 0.1 3.0 n/a 6.3 0.1 1.7 0.0 11 1
Magnesium n/a 1.8 14.0 286.7 31.8 59.0 27.1 25.6 11.9 458 57
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.3 5.4 0.1 0.0 0.3 0.0 0.1 6 1
Methionine n/a 0.0 0.0 1.6 n/a 1.9 0.0 0.4 0.0 4 0
Monounsaturated Fat n/a 3.7 0.0 3.6 27.7 2.5 0.1 6.1 0.0 44 5
Niacin n/a 0.0 0.4 48.7 5.7 12.3 1.5 0.1 0.6 69 9
Pantothenic acid n/a 0.0 0.1 3.4 0.9 2.1 0.2 0.8 0.1 8 1
Phenylalanine n/a 0.0 0.1 5.0 n/a 2.6 0.1 0.9 0.1 9 1
Phosphorus n/a 5.3 31.3 1,167.4 390.1 483.1 59.0 340.8 23.8 2,501 313
Phytosterols n/a n/a 41.0 n/a n/a n/a 17.2 n/a 10.7 69 9
Polyunsaturated Fat n/a 7.6 0.1 8.1 1.8 3.4 0.2 0.6 0.1 22 3
Potassium n/a 28.2 209.5 1,310.7 390.1 675.9 583.0 309.3 208.3 3,715 464
Proline n/a 0.0 0.1 11.4 n/a 2.8 0.0 1.7 0.0 16 2
Protein n/a 0.2 1.5 120.3 23.3 66.5 2.2 16.8 1.0 232 29
Retinol n/a 0.0 0.0 0.0 24.9 0.0 0.0 126.1 0.0 151 19
Riboflavin n/a 0.0 0.1 2.9 0.2 0.4 0.0 0.4 0.0 4 1
Saturated Fat n/a 2.6 0.0 5.1 25.3 3.3 0.1 13.1 0.1 50 6
Selenium n/a 1.2 0.6 277.5 0.0 83.5 0.0 13.8 0.0 377 47
Serine n/a 0.0 0.0 4.6 n/a 3.0 0.1 0.8 0.1 9 1
Sodium n/a 598.1 30.2 5,253.1 2,449.4 158.8 12.3 823.0 3.6 9,329 1,166
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 4.9 0.8 26.2 0.0 0.0 6.5 n/a 2.9 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 4.4 0.1 0.1 0.1 0.0 0.1 5 1
Threonine n/a 0.0 0.1 2.9 n/a 3.0 0.1 0.5 0.0 7 1
Tocopherol, alpha n/a 2.9 0.2 1.8 0.8 0.7 1.3 n/a 0.4 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.4 n/a 0.3 n/a 0.0 1 0
Total Fat n/a 16.7 0.2 18.7 63.9 11.3 0.5 20.8 0.2 132 17
TransFatty acids n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 1.2 n/a 0.8 0.0 0.2 0.0 2 0
Tyrosine n/a 0.0 0.0 1.9 n/a 2.6 0.0 0.9 0.0 6 1
Valine n/a 0.0 0.1 4.4 n/a 3.5 0.0 1.0 0.0 9 1
Vitamin A, IU n/a 21.2 7,997.4 0.0 158.8 0.0 2,049.2 600.7 440.3 11,267 1,408
Vitamin A, RAE n/a 1.2 399.6 0.0 29.5 0.0 103.3 135.5 21.4 690 86
Vitamin B-12 n/a 0.0 0.0 0.0 2.9 0.8 0.0 1.1 0.0 5 1
Vitamin B-6 n/a 0.0 0.1 1.0 0.4 1.0 0.2 0.1 0.3 3 0
Vitamin C n/a 0.0 9.9 2.0 34.5 0.0 33.7 0.0 95.7 176 22
Vitamin D n/a 0.0 0.0 0.0 63.5 18.1 0.0 n/a 0.0 82 10
Water n/a 33.1 102.6 284.8 123.1 147.2 232.5 36.7 111.7 1,072 134
Zinc n/a 0.1 0.2 9.5 20.6 7.0 0.4 2.6 0.2 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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