Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hero Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/4 cup (59g)
    Italian salad dressing
    3 cups (108g)
    lettuce
    1 loaf (1,024g)
    French bread
    8 ounces (227g)
    bologna
    8 ounces (227g)
    cooked turkey
    2 medium (246g)
    tomatoes
    6 slices (85g)
    American cheese
    1 medium (119g)
    green peppers
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 3.3 n/a 4.1 0.1 0.4 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 3.7 n/a 4.6 0.1 0.7 0.0 9 1
    Ash (g) 2.2 2.6 0.7 22.3 7.5 2.4 1.2 3.8 0.5 43 5
    Aspartic acid (g) 0.1 0.0 0.2 4.6 n/a 6.5 0.3 1.0 0.2 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.5 4.1 38.9 450.6 70.3 56.7 24.6 423.4 11.9 1,097 137
    Calories 458.3 171.0 16.2 2,959.4 705.3 385.6 44.3 282.0 23.8 5,046 631
    Calories (kj) 1,916.4 716.2 67.0 12,390.4 2,950.7 1,612.7 182.0 1,180.9 100.0 21,116 2,640
    Carbohydrates (g) 28.1 6.1 3.1 577.9 9.0 0.0 9.6 7.1 5.5 646 81
    Cholesterol (mg) 30.6 0.0 0.0 0.0 127.0 172.4 0.0 54.5 0.0 384 48
    Copper (mg) 0.0 0.0 0.0 1.4 0.2 0.2 0.1 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 2.4 n/a 0.7 0.0 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 1.4 24.6 0.0 0.0 3.0 0.0 2.0 31 4
    Folate (mcg) 7.1 0.0 41.0 1,515.5 20.4 15.9 36.9 4.3 11.9 1,653 207
    Folate, DFE (mcg) 7.1 0.0 41.0 2,355.2 20.4 15.9 36.9 4.3 11.9 2,493 312
    Folate, food (mcg) 7.1 0.0 41.0 317.4 20.4 15.9 36.9 4.3 11.9 455 57
    Folic acid (mcg) 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 150
    Fructose n/a 2.1 0.5 n/a n/a n/a 3.4 n/a 1.3 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.7 0.4 n/a n/a n/a 3.1 n/a 1.4 8 1
    Glutamic acid (g) 0.1 0.0 0.2 33.7 n/a 10.9 1.1 3.5 0.2 50 6
    Glycine (g) 0.0 0.0 0.1 3.7 n/a 3.3 0.0 0.3 0.0 7 1
    Histidine (g) 0.0 0.0 0.0 2.2 n/a 2.1 0.0 0.7 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.9 37.2 2.5 4.0 0.7 0.7 0.4 47 6
    Isoleucine (g) 0.1 0.0 0.1 3.8 n/a 3.5 0.0 0.8 0.0 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 7.0 n/a 5.3 0.1 1.5 0.0 14 2
    Lysine (g) 0.1 0.0 0.1 3.0 n/a 6.3 0.1 1.7 0.0 11 1
    Magnesium (mg) 2.4 1.8 14.0 286.7 31.8 59.0 27.1 25.6 11.9 460 58
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 5.4 0.1 0.0 0.3 0.0 0.1 6 1
    Methionine (g) 0.0 0.0 0.0 1.6 n/a 1.9 0.0 0.4 0.0 4 0
    Monounsaturated Fat (g) 10.6 3.7 0.0 3.6 27.7 2.5 0.1 6.1 0.0 54 7
    Niacin (mg) 0.0 0.0 0.4 48.7 5.7 12.3 1.5 0.1 0.6 69 9
    Pantothenic acid (mg) 0.3 0.0 0.1 3.4 0.9 2.1 0.2 0.8 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.1 5.0 n/a 2.6 0.1 0.9 0.1 9 1
    Phosphorus (mg) 30.6 5.3 31.3 1,167.4 390.1 483.1 59.0 340.8 23.8 2,531 316
    Phytosterols (mg) 114.0 n/a 41.0 n/a n/a n/a 17.2 n/a 10.7 183 23
    Polyunsaturated Fat (g) 21.2 7.6 0.1 8.1 1.8 3.4 0.2 0.6 0.1 43 5
    Potassium (mg) 10.6 28.2 209.5 1,310.7 390.1 675.9 583.0 309.3 208.3 3,726 466
    Proline (g) 0.0 0.0 0.1 11.4 n/a 2.8 0.0 1.7 0.0 16 2
    Protein (g) 1.1 0.2 1.5 120.3 23.3 66.5 2.2 16.8 1.0 233 29
    Retinol (mcg) 14.1 0.0 0.0 0.0 24.9 0.0 0.0 126.1 0.0 165 21
    Riboflavin (mg) 0.0 0.0 0.1 2.9 0.2 0.4 0.0 0.4 0.0 4 1
    Saturated Fat (g) 5.8 2.6 0.0 5.1 25.3 3.3 0.1 13.1 0.1 55 7
    Selenium (mcg) 1.9 1.2 0.6 277.5 0.0 83.5 0.0 13.8 0.0 378 47
    Serine (g) 0.1 0.0 0.0 4.6 n/a 3.0 0.1 0.8 0.1 9 1
    Sodium (mg) 835.4 598.1 30.2 5,253.1 2,449.4 158.8 12.3 823.0 3.6 10,164 1,270
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 7.5 4.9 0.8 26.2 0.0 0.0 6.5 n/a 2.9 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 4.4 0.1 0.1 0.1 0.0 0.1 5 1
    Threonine (g) 0.1 0.0 0.1 2.9 n/a 3.0 0.1 0.5 0.0 7 1
    Tocopherol, alpha (mg) 2.4 2.9 0.2 1.8 0.8 0.7 1.3 n/a 0.4 11 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 15.7 n/a 0.4 n/a 0.4 n/a 0.3 n/a 0.0 17 2
    Total Fat (g) 39.2 16.7 0.2 18.7 63.9 11.3 0.5 20.8 0.2 172 21
    TransFatty acids n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.8 0.0 0.2 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 1.9 n/a 2.6 0.0 0.9 0.0 6 1
    Valine (g) 0.1 0.0 0.1 4.4 n/a 3.5 0.0 1.0 0.0 9 1
    Vitamin A, IU (IU) 258.5 21.2 7,997.4 0.0 158.8 0.0 2,049.2 600.7 440.3 11,526 1,441
    Vitamin A, RAE (mcg) 24.7 1.2 399.6 0.0 29.5 0.0 103.3 135.5 21.4 715 89
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.9 0.8 0.0 1.1 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 0.4 1.0 0.2 0.1 0.3 3 0
    Vitamin C (mg) 0.0 0.0 9.9 2.0 34.5 0.0 33.7 0.0 95.7 176 22
    Vitamin D (IU) 4.7 0.0 0.0 0.0 63.5 18.1 0.0 n/a 0.0 86 11
    Water (g) 46.9 33.1 102.6 284.8 123.1 147.2 232.5 36.7 111.7 1,119 140
    Zinc (mg) 0.2 0.1 0.2 9.5 20.6 7.0 0.4 2.6 0.2 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hero Sandwich.


    Over 475,000 Recipes

    Food.com Network of Sites