You are in: Home /
Lost? Site Map

Nutritional Facts: The Wise Tomato (Sage that is!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (45g)
leeks
3 cloves (9g)
garlic
1 teaspoon (5g)
olive oil
1 lb (454g)
beefsteak tomatoes
1/2 teaspoon (0g)
dried sage
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 0.5 0.1 0.0 2.3 0.0 n/a 3 1
Aspartic acid (g) 0.1 0.0 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.3 16.3 0.0 45.4 5.8 n/a 94 23
Calories 27.1 13.4 39.8 81.7 1.1 n/a 163 41
Calories (kj) 113.5 56.1 166.5 336.0 4.6 n/a 677 169
Carbohydrates (g) 6.3 3.0 0.0 17.7 0.2 n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.2 0.0 5.4 0.1 n/a 7 2
Folate (mcg) 28.5 0.3 0.0 68.1 1.0 n/a 98 24
Folate, DFE (mcg) 28.5 0.3 0.0 68.1 1.0 n/a 98 24
Folate, food (mcg) 28.5 0.3 0.0 68.1 1.0 n/a 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 6.2 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 n/a n/a 6 1
Glutamic acid (g) 0.1 0.1 0.0 2.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 1.2 0.1 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 12.5 2.3 0.0 49.9 1.5 n/a 66 17
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.5 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.1 0.0 n/a 3 1
Niacin (mg) 0.2 0.1 0.0 2.7 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.4 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 15.6 13.8 0.0 109.0 0.3 n/a 139 35
Phytosterols n/a n/a 9.9 31.8 0.9 n/a 43 11
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.4 0.0 n/a 1 0
Potassium (mg) 80.1 36.1 0.0 1,076.0 3.7 n/a 1,196 299
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 0.7 0.6 0.0 4.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Selenium (mcg) 0.4 1.3 0.0 0.0 0.0 n/a 2 0
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 8.9 1.5 0.1 22.7 0.0 n/a 33 8
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 0.1 0.0 11.9 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.6 2.5 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.1 0.0 4.5 0.9 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 741.8 0.8 0.0 3,781.8 20.7 n/a 4,545 1,136
Vitamin A, RAE (mcg) 36.9 0.0 0.0 190.7 1.0 n/a 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 5.3 2.8 0.0 62.2 0.1 n/a 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 36.9 5.3 0.0 429.1 0.0 n/a 471 118
Zinc (mg) 0.1 0.1 0.0 0.8 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Wise Tomato (Sage that is!).