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Nutritional Facts: Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
1 tablespoon (0g)
bacon fat
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 1/2 cups (366g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 medium (1,278g)
potatoes
Total 1 serving
Alanine (g) 6.0 n/a 0.0 0.1 0.4 n/a n/a 0.8 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.6 n/a 0.0 0.1 0.4 n/a n/a 1.3 8 2
Ash (g) 16.6 n/a 0.6 0.1 2.6 n/a n/a 13.8 34 8
Aspartic acid (g) 9.6 n/a 0.0 0.1 0.9 n/a n/a 6.0 17 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 31.8 n/a 6.8 2.3 435.5 n/a n/a 153.4 630 157
Calories 668.0 n/a 203.6 56.9 234.2 n/a n/a 984.1 2,147 537
Calories (kj) 2,794.6 n/a 851.7 238.0 980.9 n/a n/a 4,102.4 8,968 2,242
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 n/a 0.0 11.9 17.0 n/a n/a 223.3 252 63
Cholesterol (mg) 236.3 n/a 61.1 0.0 51.2 n/a n/a 0.0 349 87
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 2 0
Cystine (g) 1.5 n/a 0.0 0.0 0.1 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 28.1 29 7
Folate (mcg) 18.2 n/a 0.9 28.6 18.3 n/a n/a 204.5 270 68
Folate, DFE (mcg) 18.2 n/a 0.9 45.5 18.3 n/a n/a 204.5 287 72
Folate, food (mcg) 18.2 n/a 0.9 4.5 18.3 n/a n/a 204.5 246 62
Folic acid (mcg) 0.0 n/a 0.0 24.1 0.0 n/a n/a 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.2 4 1
Glutamic acid (g) 16.5 n/a 0.1 0.5 2.5 n/a n/a 4.4 24 6
Glycine (g) 5.3 n/a 0.0 0.1 0.3 n/a n/a 0.7 6 2
Histidine (g) 3.6 n/a 0.0 0.0 0.3 n/a n/a 0.4 4 1
Iron (mg) 3.7 n/a 0.0 0.7 0.2 n/a n/a 10.0 15 4
Isoleucine (g) 4.4 n/a 0.0 0.1 0.7 n/a n/a 0.8 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.1 1.2 n/a n/a 1.2 11 3
Lysine (g) 8.6 n/a 0.0 0.0 1.0 n/a n/a 1.3 11 3
Magnesium (mg) 81.8 n/a 0.6 3.4 47.6 n/a n/a 293.9 427 107
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a 2.0 2 1
Methionine (g) 2.7 n/a 0.0 0.0 0.3 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 11.9 n/a 6.0 0.0 3.9 n/a n/a 0.0 22 5
Niacin (mg) 23.9 n/a 0.0 0.9 0.3 n/a n/a 13.5 39 10
Pantothenic acid (mg) 2.4 n/a 0.0 0.1 1.1 n/a n/a 3.8 7 2
Phenylalanine (g) 4.4 n/a 0.0 0.1 0.6 n/a n/a 1.0 6 2
Phosphorus (mg) 1,054.2 n/a 6.8 16.9 340.4 n/a n/a 728.5 2,147 537
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 63.9 64 16
Polyunsaturated Fat (g) 3.0 n/a 0.9 0.1 0.5 n/a n/a 0.5 5 1
Potassium (mg) 1,685.8 n/a 6.8 16.7 552.7 n/a n/a 5,380.4 7,642 1,911
Proline (g) 4.3 n/a 0.0 0.2 1.2 n/a n/a 0.8 6 2
Protein (g) 101.4 n/a 0.2 1.6 12.0 n/a n/a 25.8 141 35
Retinol (mcg) 0.0 n/a 190.6 0.0 113.5 n/a n/a 0.0 304 76
Riboflavin (mg) 1.0 n/a 0.0 0.1 0.6 n/a n/a 0.4 2 1
Saturated Fat (g) 8.7 n/a 14.6 0.0 8.3 n/a n/a 0.3 32 8
Selenium (mcg) 85.4 n/a 0.3 5.3 7.3 n/a n/a 3.8 102 26
Serine (g) 4.2 n/a 0.0 0.1 0.7 n/a n/a 0.9 6 1
Sodium (mg) 6,888.7 n/a 202.8 0.3 179.3 n/a n/a 76.7 7,348 1,837
Starch n/a n/a n/a n/a n/a n/a n/a 197.3 197 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 10.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.2 n/a 0.0 0.1 0.1 n/a n/a 1.0 6 1
Threonine (g) 4.5 n/a 0.0 0.0 0.5 n/a n/a 0.8 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 n/a n/a n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 25.9 n/a 23.0 0.2 13.4 n/a n/a 1.2 64 16
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a 0.3 2 0
Tyrosine (g) 3.3 n/a 0.0 0.0 0.6 n/a n/a 0.6 5 1
Valine (g) 4.4 n/a 0.0 0.1 0.8 n/a n/a 1.3 7 2
Vitamin A, IU (IU) 0.0 n/a 709.7 0.0 505.1 n/a n/a 25.6 1,240 310
Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 120.8 n/a n/a 0.0 315 79
Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 1.3 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.2 n/a n/a 3.8 6 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.5 n/a n/a 251.8 257 64
Vitamin D (IU) 122.7 n/a 17.0 0.0 n/a n/a n/a 0.0 140 35
Water (g) 310.2 n/a 4.5 1.9 320.9 n/a n/a 1,014.0 1,651 413
Zinc (mg) 9.3 n/a 0.0 0.1 1.4 n/a n/a 3.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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