Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ham and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    1 tablespoon (0g)
    bacon fat
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 medium (1,278g)
    potatoes
    Total 1 serving
    Alanine (g) 6.0 n/a 0.0 0.1 0.4 n/a n/a 0.8 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.6 n/a 0.0 0.1 0.4 n/a n/a 1.3 8 2
    Ash (g) 16.6 n/a 0.6 0.1 2.6 n/a n/a 13.8 34 8
    Aspartic acid (g) 9.6 n/a 0.0 0.1 0.9 n/a n/a 6.0 17 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 31.8 n/a 6.8 2.3 435.5 n/a n/a 153.4 630 157
    Calories 668.0 n/a 203.6 56.9 234.2 n/a n/a 984.1 2,147 537
    Calories (kj) 2,794.6 n/a 851.7 238.0 980.9 n/a n/a 4,102.4 8,968 2,242
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 n/a 0.0 11.9 17.0 n/a n/a 223.3 252 63
    Cholesterol (mg) 236.3 n/a 61.1 0.0 51.2 n/a n/a 0.0 349 87
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 2 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.1 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 28.1 29 7
    Folate (mcg) 18.2 n/a 0.9 28.6 18.3 n/a n/a 204.5 270 68
    Folate, DFE (mcg) 18.2 n/a 0.9 45.5 18.3 n/a n/a 204.5 287 72
    Folate, food (mcg) 18.2 n/a 0.9 4.5 18.3 n/a n/a 204.5 246 62
    Folic acid (mcg) 0.0 n/a 0.0 24.1 0.0 n/a n/a 0.0 24 6
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.2 4 1
    Glutamic acid (g) 16.5 n/a 0.1 0.5 2.5 n/a n/a 4.4 24 6
    Glycine (g) 5.3 n/a 0.0 0.1 0.3 n/a n/a 0.7 6 2
    Histidine (g) 3.6 n/a 0.0 0.0 0.3 n/a n/a 0.4 4 1
    Iron (mg) 3.7 n/a 0.0 0.7 0.2 n/a n/a 10.0 15 4
    Isoleucine (g) 4.4 n/a 0.0 0.1 0.7 n/a n/a 0.8 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.0 n/a 0.0 0.1 1.2 n/a n/a 1.2 11 3
    Lysine (g) 8.6 n/a 0.0 0.0 1.0 n/a n/a 1.3 11 3
    Magnesium (mg) 81.8 n/a 0.6 3.4 47.6 n/a n/a 293.9 427 107
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a 2.0 2 1
    Methionine (g) 2.7 n/a 0.0 0.0 0.3 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 11.9 n/a 6.0 0.0 3.9 n/a n/a 0.0 22 5
    Niacin (mg) 23.9 n/a 0.0 0.9 0.3 n/a n/a 13.5 39 10
    Pantothenic acid (mg) 2.4 n/a 0.0 0.1 1.1 n/a n/a 3.8 7 2
    Phenylalanine (g) 4.4 n/a 0.0 0.1 0.6 n/a n/a 1.0 6 2
    Phosphorus (mg) 1,054.2 n/a 6.8 16.9 340.4 n/a n/a 728.5 2,147 537
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 63.9 64 16
    Polyunsaturated Fat (g) 3.0 n/a 0.9 0.1 0.5 n/a n/a 0.5 5 1
    Potassium (mg) 1,685.8 n/a 6.8 16.7 552.7 n/a n/a 5,380.4 7,642 1,911
    Proline (g) 4.3 n/a 0.0 0.2 1.2 n/a n/a 0.8 6 2
    Protein (g) 101.4 n/a 0.2 1.6 12.0 n/a n/a 25.8 141 35
    Retinol (mcg) 0.0 n/a 190.6 0.0 113.5 n/a n/a 0.0 304 76
    Riboflavin (mg) 1.0 n/a 0.0 0.1 0.6 n/a n/a 0.4 2 1
    Saturated Fat (g) 8.7 n/a 14.6 0.0 8.3 n/a n/a 0.3 32 8
    Selenium (mcg) 85.4 n/a 0.3 5.3 7.3 n/a n/a 3.8 102 26
    Serine (g) 4.2 n/a 0.0 0.1 0.7 n/a n/a 0.9 6 1
    Sodium (mg) 6,888.7 n/a 202.8 0.3 179.3 n/a n/a 76.7 7,348 1,837
    Starch n/a n/a n/a n/a n/a n/a n/a 197.3 197 49
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
    Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 10.0 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 4.2 n/a 0.0 0.1 0.1 n/a n/a 1.0 6 1
    Threonine (g) 4.5 n/a 0.0 0.0 0.5 n/a n/a 0.8 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.7 0.0 n/a n/a n/a 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 25.9 n/a 23.0 0.2 13.4 n/a n/a 1.2 64 16
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a 0.3 2 0
    Tyrosine (g) 3.3 n/a 0.0 0.0 0.6 n/a n/a 0.6 5 1
    Valine (g) 4.4 n/a 0.0 0.1 0.8 n/a n/a 1.3 7 2
    Vitamin A, IU (IU) 0.0 n/a 709.7 0.0 505.1 n/a n/a 25.6 1,240 310
    Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 120.8 n/a n/a 0.0 315 79
    Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 1.3 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.2 n/a n/a 3.8 6 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 5.5 n/a n/a 251.8 257 64
    Vitamin D (IU) 122.7 n/a 17.0 0.0 n/a n/a n/a 0.0 140 35
    Water (g) 310.2 n/a 4.5 1.9 320.9 n/a n/a 1,014.0 1,651 413
    Zinc (mg) 9.3 n/a 0.0 0.1 1.4 n/a n/a 3.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ham and Potato Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites