Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 teaspoon (5g) baking soda |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (225g) bananas |
2 teaspoons (4g) orange zest |
2 tablespoons (30g) orange juice |
2 large (100g) eggs |
1 cup (220g) light brown sugar |
3/4 cup (164g) vegetable oil |
1/2 cup (115g) sour cream |
1 cup (245g) buttermilk |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (330g) dark brown sugar |
2 tablespoons (44g) light corn syrup |
4 tablespoons (57g) butter |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 2.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.1 | 1.7 | 1.0 | 3.3 | 0.1 | 1.5 | 1.8 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 1.0 | 2.2 | 0.8 | 1.5 | 0.1 | 1.2 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 2.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 77 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 0.0 | 32.8 | 338.7 | 26.2 | 0.4 | 11.3 | 6.4 | 3.3 | 56.0 | 182.6 | 0.0 | 126.5 | 284.2 | 0.0 | 273.9 | 5.7 | 13.6 | 0.2 | 1,477 | 148 |
| Calories | 765.2 | 0.0 | 796.3 | 2.3 | 6.5 | 0.0 | 200.3 | 3.9 | 13.4 | 143.0 | 836.0 | 1,445.3 | 222.0 | 98.0 | 0.0 | 1,254.0 | 124.5 | 407.3 | 6.0 | 6,324 | 632 |
| Calories (kj) | 3,203.5 | 0.0 | 3,331.6 | 9.8 | 27.0 | 0.0 | 834.8 | 16.2 | 55.9 | 599.0 | 3,498.0 | 6,047.9 | 930.4 | 414.1 | 0.0 | 5,247.0 | 520.1 | 1,703.4 | 25.3 | 26,464 | 2,646 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 0.0 | 166.9 | 1.1 | 2.1 | 0.0 | 51.4 | 1.0 | 3.1 | 0.7 | 215.8 | 0.0 | 3.3 | 11.7 | 0.0 | 323.7 | 33.8 | 0.0 | 0.3 | 831 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 59.8 | 9.8 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 564 | 56 |
| Copper (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 5.9 | 0.0 | 1.4 | 0.0 | 5.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 114.7 | 0.0 | 400.3 | 0.0 | 0.2 | 0.0 | 45.0 | 1.2 | 8.9 | 47.0 | 2.2 | 0.0 | 8.1 | 12.3 | 0.0 | 3.3 | 0.0 | 1.7 | 0.0 | 645 | 64 |
| Folate, DFE (mcg) | 114.7 | 0.0 | 636.6 | 0.0 | 0.2 | 0.0 | 45.0 | 1.2 | 8.9 | 47.0 | 2.2 | 0.0 | 8.1 | 12.3 | 0.0 | 3.3 | 0.0 | 1.7 | 0.0 | 881 | 88 |
| Folate, food (mcg) | 114.7 | 0.0 | 63.4 | 0.0 | 0.2 | 0.0 | 45.0 | 1.2 | 8.9 | 47.0 | 2.2 | 0.0 | 8.1 | 12.3 | 0.0 | 3.3 | 0.0 | 1.7 | 0.0 | 308 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 34 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Glycine (g) | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 10.2 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 1.8 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 184.9 | 0.0 | 48.1 | 1.8 | 1.6 | 0.0 | 60.8 | 0.9 | 3.3 | 12.0 | 19.8 | 0.0 | 11.5 | 27.0 | 0.0 | 29.7 | 0.4 | 1.1 | 0.3 | 403 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 45.1 | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 78 | 8 |
| Niacin (mg) | 1.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 404.8 | 0.0 | 236.3 | 456.2 | 1.7 | 0.0 | 49.5 | 0.8 | 5.1 | 198.0 | 8.8 | 0.0 | 132.3 | 218.1 | 0.0 | 13.2 | 0.0 | 13.6 | 0.1 | 1,738 | 174 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | 0.7 | 0.0 | 36.0 | 1.4 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,705 | 170 |
| Polyunsaturated Fat (g) | 55.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 89.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 150 | 15 |
| Potassium (mg) | 516.0 | 0.0 | 234.1 | 0.2 | 11.3 | 0.1 | 805.5 | 8.5 | 59.5 | 138.0 | 292.6 | 0.0 | 162.2 | 370.0 | 0.0 | 438.9 | 0.4 | 13.6 | 3.1 | 3,054 | 305 |
| Proline (g) | 0.8 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 17.8 | 0.0 | 22.6 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.2 | 12.6 | 0.3 | 0.0 | 2.4 | 8.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 67 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 200.1 | 31.9 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 773 | 77 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 21.2 | 13.2 | 1.3 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 76 | 8 |
| Selenium (mcg) | 5.7 | 0.0 | 74.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 30.7 | 2.6 | 0.0 | 3.0 | 4.9 | 0.0 | 4.0 | 0.3 | 0.6 | 0.0 | 128 | 13 |
| Serine (g) | 1.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2.3 | 1,258.6 | 4.4 | 363.1 | 0.3 | 581.4 | 2.3 | 0.1 | 0.3 | 142.0 | 61.6 | 0.0 | 92.0 | 257.3 | 629.3 | 92.4 | 27.3 | 405.6 | 0.2 | 3,920 | 392 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.0 | 208.0 | n/a | 0.0 | n/a | n/a | 312.0 | 0.0 | n/a | n/a | 528 | 53 |
| Sugar (g) | 3.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 27.5 | n/a | 2.5 | 0.4 | 213.4 | 0.0 | 4.0 | 11.7 | 0.0 | 320.2 | 11.8 | 0.0 | 0.3 | 596 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 23.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 28 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Total Fat (g) | 76.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 9.5 | 0.0 | 163.5 | 22.7 | 2.2 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 323 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 144.0 | 16.8 | 59.5 | 540.0 | 0.0 | 0.0 | 716.5 | 115.2 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 3,042 | 304 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.8 | 0.8 | 3.0 | 160.0 | 0.0 | 0.0 | 202.4 | 34.3 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 797 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.6 | 5.4 | 14.9 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 16.1 | 2.5 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 135 | 13 |
| Water (g) | 4.8 | 0.0 | 26.1 | 0.2 | 0.3 | 0.0 | 168.5 | 2.9 | 26.3 | 76.2 | 2.9 | 0.0 | 85.6 | 220.8 | 0.0 | 4.4 | 10.0 | 9.0 | 1.1 | 639 | 64 |
| Zinc (mg) | 3.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 1 |
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