Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) shortening |
2/3 cup (147g) brown sugar |
1/2 cup (170g) honey |
1 teaspoon (2g) lemon peel |
2 tablespoons (31g) lemon juice |
1/3 cup (79g) water |
1 (50g) eggs |
1 cup (137g) nuts |
1 cup (125g) flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1 cup (161g) pears |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.1 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 5.7 | 0.6 | 1.9 | 1.7 | 6.0 | 0.0 | 0.0 | 0.5 | 18 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.8 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 121.8 | 10.2 | 2.7 | 1.8 | 2.4 | 28.0 | 95.9 | 18.8 | 40.8 | 0.0 | 1.4 | 13.1 | 3.6 | 14.5 | 355 | 30 |
| Calories | 226.3 | 557.6 | 515.3 | 0.9 | 6.7 | 0.0 | 71.5 | 813.8 | 455.0 | 408.0 | 0.0 | 0.0 | 3.2 | 1.8 | 93.4 | 3,154 | 263 |
| Calories (kj) | 946.9 | 2,333.2 | 2,156.0 | 3.9 | 27.8 | 0.0 | 299.5 | 3,404.5 | 1,903.8 | 1,708.8 | 0.0 | 0.0 | 13.5 | 7.5 | 389.6 | 13,195 | 1,100 |
| Carbohydrates (g) | 0.0 | 143.9 | 139.7 | 0.3 | 2.1 | 0.0 | 0.4 | 34.7 | 95.4 | 86.4 | 0.0 | 0.0 | 1.1 | 0.3 | 24.9 | 529 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 12.3 | 3.4 | 12.8 | 0.0 | 0.0 | 0.7 | 0.2 | 5.0 | 35 | 3 |
| Folate (mcg) | 0.0 | 1.5 | 3.4 | 0.3 | 6.1 | 0.0 | 23.5 | 68.5 | 228.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.5 | 11.3 | 397 | 33 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 3.4 | 0.3 | 6.1 | 0.0 | 23.5 | 68.5 | 363.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.5 | 11.3 | 532 | 44 |
| Folate, food (mcg) | 0.0 | 1.5 | 3.4 | 0.3 | 6.1 | 0.0 | 23.5 | 68.5 | 36.3 | 52.8 | 0.0 | 0.0 | 0.1 | 0.5 | 11.3 | 204 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 1.6 | 69.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.0 | 81 | 7 |
| Galactose | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 60.6 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 68 | 6 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 6.1 | 4.3 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 5.1 | 5.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 13.2 | 3.4 | 0.3 | 1.8 | 0.8 | 6.0 | 308.3 | 27.5 | 164.4 | 0.0 | 0.1 | 0.8 | 1.5 | 11.3 | 539 | 45 |
| Maltose | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 43.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 5.9 | 6.8 | 0.2 | 2.4 | 0.0 | 99.0 | 596.0 | 135.0 | 428.4 | 0.0 | 0.0 | 0.8 | 0.6 | 17.7 | 1,293 | 108 |
| Phytosterols (mg) | 51.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 12.9 | 67 | 6 |
| Polyunsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 0.0 | 195.2 | 88.1 | 3.2 | 31.4 | 0.8 | 69.0 | 817.9 | 133.8 | 435.6 | 0.0 | 0.5 | 5.6 | 6.1 | 191.6 | 1,979 | 165 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1.2 | 1.5 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 6.3 | 23.7 | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 15.4 | 10.3 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 146 | 12 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.3 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 41.1 | 6.8 | 0.1 | 0.3 | 2.4 | 71.0 | 916.5 | 2.5 | 2.4 | 1,258.6 | 2,325.5 | 0.1 | 1.3 | 1.6 | 4,630 | 386 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Sucrose | n/a | 138.8 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 142 | 12 |
| Sugar (g) | 0.0 | 142.4 | 139.2 | 0.1 | 0.8 | 0.0 | 0.2 | 6.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 306 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 70.5 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 270.0 | 6.9 | 0.0 | 10.8 | 0.0 | 0.0 | 3.9 | 2.9 | 37.0 | 334 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 82 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 2.6 | 11.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 0.0 | 2.0 | 29.0 | 1.6 | 28.2 | 78.8 | 38.1 | 2.4 | 14.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 134.8 | 343 | 29 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.