Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) boneless chicken breasts |
1/3 cup (73g) oil |
3 slices (0g) ginger |
2 (6g) garlic cloves |
1 1/2 cups (360g) chicken stock |
2 tablespoons (16g) cornstarch |
1/2 lb (227g) sliced mushrooms |
1/4 lb (113g) snow peas |
8 ounces (227g) water chestnuts |
8 ounces (227g) bamboo shoots |
1/4 cup (32g) carrots |
4 (60g) green onions |
1/2 cup (46g) broccoli |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 4.4 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 1.9 | 0.6 | 2.5 | 2.0 | 0.3 | 0.5 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | n/a | 10.9 | 10.8 | 0.3 | 6.8 | 48.8 | 24.9 | 29.5 | 10.6 | 43.2 | 21.4 | 255 | 64 |
| Calories | 748.2 | 641.7 | n/a | 8.9 | 129.6 | 61.0 | 49.9 | 47.7 | 220.0 | 61.2 | 13.1 | 19.2 | 15.5 | 2,016 | 504 |
| Calories (kj) | 3,132.0 | 2,685.3 | n/a | 37.4 | 543.6 | 255.0 | 211.1 | 199.8 | 920.9 | 260.8 | 55.4 | 81.0 | 64.2 | 8,446 | 2,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.0 | 12.7 | 14.6 | 7.4 | 8.6 | 54.3 | 11.8 | 3.1 | 4.4 | 3.0 | 122 | 30 |
| Cholesterol (mg) | 278.4 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 3.0 | 6.8 | 5.0 | 0.9 | 1.6 | 1.2 | 21 | 5 |
| Folate (mcg) | 17.4 | 0.0 | n/a | 0.2 | 18.0 | 0.0 | 38.6 | 47.7 | 36.3 | 15.9 | 6.1 | 38.4 | 28.7 | 247 | 62 |
| Folate, DFE (mcg) | 17.4 | 0.0 | n/a | 0.2 | 18.0 | 0.0 | 38.6 | 47.7 | 36.3 | 15.9 | 6.1 | 38.4 | 28.7 | 247 | 62 |
| Folate, food (mcg) | 17.4 | 0.0 | n/a | 0.2 | 18.0 | 0.0 | 38.6 | 47.7 | 36.3 | 15.9 | 6.1 | 38.4 | 28.7 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 16 | 4 |
| Glycine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 1.1 | 2.4 | 0.1 | 1.1 | 0.1 | 0.9 | 0.3 | 10 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Magnesium (mg) | 108.8 | 0.0 | n/a | 1.5 | 14.4 | 0.5 | 20.4 | 27.2 | 49.9 | 6.8 | 3.8 | 12.0 | 9.6 | 255 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 20.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 43.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 8.2 | 0.7 | 2.3 | 1.4 | 0.3 | 0.3 | 0.3 | 62 | 16 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.9 | 1.1 | 0.4 | 0.1 | 0.0 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | n/a | 9.2 | 97.2 | 2.1 | 195.2 | 60.2 | 142.9 | 133.8 | 11.2 | 22.2 | 30.0 | 1,461 | 365 |
| Phytosterols | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | 746 | 186 |
| Polyunsaturated Fat (g) | 8.5 | 39.7 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Potassium (mg) | 957.0 | 0.0 | n/a | 24.1 | 378.0 | 0.5 | 721.9 | 227.0 | 1,324.6 | 1,208.9 | 102.4 | 165.6 | 143.8 | 5,254 | 1,313 |
| Proline (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | n/a | 0.4 | 9.1 | 0.0 | 7.0 | 3.2 | 3.2 | 5.9 | 0.3 | 1.1 | 1.3 | 122 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 11.6 | 9.4 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 72.2 | 0.0 | n/a | 0.9 | 7.9 | 0.4 | 21.1 | 0.8 | 1.6 | 1.8 | 0.0 | 0.4 | 1.1 | 108 | 27 |
| Serine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 274.1 | 0.0 | n/a | 1.0 | 514.8 | 1.4 | 11.3 | 4.5 | 31.8 | 9.1 | 22.1 | 9.6 | 15.0 | 895 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 0.0 | 4.5 | 4.5 | 10.9 | 6.8 | 1.5 | 1.4 | 0.8 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 10.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.7 | 2.3 | 0.2 | 0.3 | 0.4 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 40.2 | 72.6 | n/a | 0.0 | 4.3 | 0.0 | 0.8 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 119 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | n/a | 0.5 | 10.8 | 0.0 | 0.0 | 1,233.7 | 0.0 | 45.4 | 5,345.9 | 598.2 | 283.5 | 7,879 | 1,970 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 61.3 | 0.0 | 2.3 | 267.2 | 30.0 | 14.1 | 483 | 121 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | 4.8 | 68.1 | 9.1 | 9.1 | 1.9 | 11.3 | 40.6 | 147 | 37 |
| Vitamin D (IU) | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Water (g) | 302.2 | 0.0 | n/a | 3.5 | 331.7 | 1.3 | 209.9 | 100.9 | 166.6 | 206.4 | 28.3 | 53.9 | 40.6 | 1,445 | 361 |
| Zinc (mg) | 3.5 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.2 | 0.3 | 1.1 | 2.5 | 0.1 | 0.2 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.