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Nutritional Facts: South West Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 ounce (28g)
taco seasoning mix
1 (50g)
eggs
2 cups (372g)
cooked rice
4 (476g)
bell peppers
19 ounces (539g)
diced tomatoes
1 cup (237g)
water
1 to taste (0g)
salsa
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.0 n/a 0.4 0.7 0.1 0.1 n/a n/a n/a 7 2
Ash (g) 4.1 0.1 10.8 0.5 0.8 2.0 2.7 0.2 n/a n/a 21 5
Aspartic acid (g) 7.6 0.0 n/a 0.7 0.8 1.0 0.7 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 9.2 n/a 28.0 11.2 47.6 53.9 7.1 n/a n/a 225 56
Calories 975.2 16.0 53.3 71.5 483.6 95.2 97.0 0.0 n/a n/a 1,792 448
Calories (kj) 4,073.3 66.4 222.5 299.5 2,023.7 399.8 398.6 0.0 n/a n/a 7,484 1,871
Carbohydrates (g) 0.0 3.7 16.0 0.4 106.4 22.1 21.0 0.0 n/a n/a 169 42
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 494 124
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 5.3 0.0 1.1 8.1 6.5 0.0 n/a n/a 22 5
Folate (mcg) 27.2 7.6 n/a 23.5 215.8 47.6 80.8 0.0 n/a n/a 402 101
Folate, DFE (mcg) 27.2 7.6 n/a 23.5 360.8 47.6 80.8 0.0 n/a n/a 548 137
Folate, food (mcg) 27.2 7.6 n/a 23.5 7.4 47.6 80.8 0.0 n/a n/a 194 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 208.3 0.0 0.0 0.0 n/a n/a 208 52
Fructose n/a 0.5 n/a 0.0 n/a 5.3 7.4 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a 5.5 6.7 n/a n/a n/a 13 3
Glutamic acid (g) 12.7 0.1 n/a 0.8 1.7 0.9 2.3 n/a n/a n/a 19 5
Glycine (g) 5.7 0.0 n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 1.9 0.9 5.5 1.6 1.5 0.0 n/a n/a 21 5
Isoleucine (g) 3.7 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.5 0.7 0.2 0.1 n/a n/a n/a 8 2
Lysine (g) 7.0 0.0 n/a 0.5 0.3 0.2 0.1 n/a n/a n/a 8 2
Magnesium (mg) 81.6 4.0 n/a 6.0 48.4 47.6 59.3 2.4 n/a n/a 249 62
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 1.4 0.6 0.6 0.0 n/a n/a 3 1
Methionine (g) 2.2 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 1.8 0.2 0.0 0.2 0.0 n/a n/a 32 8
Niacin (mg) 21.1 0.0 n/a 0.0 6.8 2.3 3.2 0.0 n/a n/a 33 8
Pantothenic acid (mg) 2.5 0.0 n/a 0.8 1.5 0.5 0.5 0.0 n/a n/a 6 1
Phenylalanine (g) 3.3 0.0 n/a 0.3 0.5 0.4 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 11.6 n/a 99.0 137.6 95.2 129.3 0.0 n/a n/a 1,248 312
Phytosterols n/a 6.0 n/a n/a n/a 42.8 37.7 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 2.0 0.0 n/a 1.0 0.2 0.3 0.4 0.0 n/a n/a 4 1
Potassium (mg) 1,338.1 58.4 n/a 69.0 107.9 833.0 1,276.6 2.4 n/a n/a 3,685 921
Proline (g) 4.3 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 5 1
Protein (g) 84.3 0.4 0.0 6.3 8.9 4.1 4.7 0.0 n/a n/a 109 27
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 1.6 0.2 0.3 0.2 0.0 n/a n/a 29 7
Selenium (mcg) 71.7 0.2 n/a 15.4 27.9 0.0 0.0 0.0 n/a n/a 115 29
Serine (g) 3.4 0.0 n/a 0.5 0.5 0.3 0.1 n/a n/a n/a 5 1
Sodium (mg) 299.4 1.6 2,287.2 71.0 0.0 14.3 26.9 7.1 n/a n/a 2,707 677
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 5.3 0.2 n/a 11.4 14.2 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.6 0.3 0.2 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 n/a 0.3 0.3 0.2 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.5 n/a 1.8 2.9 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.0 0.0 4.8 0.8 0.8 1.1 0.0 n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.2 0.3 0.1 0.1 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 n/a 0.4 0.5 0.2 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 2,659.4 270.0 0.0 1,761.2 4,486.9 0.0 n/a n/a 9,178 2,295
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 85.7 226.2 0.0 n/a n/a 392 98
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.2 1.1 0.4 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 3.0 12.8 0.0 0.0 382.7 73.8 0.0 n/a n/a 472 118
Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
Water (g) 298.1 35.6 1.6 38.1 255.2 446.9 509.1 236.8 n/a n/a 1,821 455
Zinc (mg) 20.3 0.1 n/a 0.6 1.6 0.6 0.9 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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