Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 tablespoons (14g) paprika |
2 large (300g) onions |
1 to taste (3g) black pepper |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) cayenne pepper |
5 ounces (143g) tomato paste |
2 cups (474g) hot water |
1 1/2 cups (410g) chili sauce |
1/2 cup (54g) unseasoned breadcrumbs |
1 1/2 tablespoons (12g) chili powder |
2 tablespoons (30g) vinegar |
1 to taste (0g) salt |
4 drops (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 13 | 1 |
| Ash (g) | 8.9 | 1.1 | 1.1 | n/a | 0.1 | 0.1 | 4.0 | 0.5 | 38.8 | 1.5 | 1.4 | 0.0 | n/a | 0.0 | 57 | 5 |
| Aspartic acid (g) | 16.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 31.1 | 69.0 | n/a | 15.1 | 1.3 | 51.4 | 14.2 | 81.9 | 98.8 | 39.6 | 1.8 | n/a | 0.2 | 513 | 43 |
| Calories | 1,596.6 | 38.4 | 120.0 | n/a | 12.5 | 2.9 | 117.1 | 0.0 | 425.9 | 213.3 | 33.8 | 5.4 | n/a | 0.2 | 2,566 | 214 |
| Calories (kj) | 6,667.8 | 160.6 | 498.0 | n/a | 52.1 | 12.0 | 490.0 | 0.0 | 1,781.3 | 892.6 | 141.5 | 22.6 | n/a | 0.8 | 10,719 | 893 |
| Carbohydrates (g) | 0.0 | 7.3 | 28.0 | n/a | 2.8 | 0.5 | 27.0 | 0.0 | 81.0 | 38.9 | 6.0 | 0.0 | n/a | 0.0 | 192 | 16 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 590 | 49 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 5.1 | n/a | 0.2 | 0.2 | 5.9 | 0.0 | 24.2 | 2.4 | 4.2 | 0.0 | n/a | 0.0 | 47 | 4 |
| Folate (mcg) | 54.4 | 6.7 | 57.0 | n/a | 0.3 | 1.0 | 17.1 | 0.0 | 36.9 | 57.8 | 3.4 | 0.0 | n/a | 0.0 | 234 | 20 |
| Folate, DFE (mcg) | 54.4 | 6.7 | 57.0 | n/a | 0.3 | 1.0 | 17.1 | 0.0 | 36.9 | 88.6 | 3.4 | 0.0 | n/a | 0.0 | 265 | 22 |
| Folate, food (mcg) | 54.4 | 6.7 | 57.0 | n/a | 0.3 | 1.0 | 17.1 | 0.0 | 36.9 | 13.5 | 3.4 | 0.0 | n/a | 0.0 | 190 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 44 | 4 |
| Fructose | n/a | 0.9 | 3.9 | n/a | n/a | n/a | 8.4 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 5.9 | n/a | n/a | n/a | 8.2 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 26.9 | 0.3 | 0.8 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | 33 | 3 |
| Glycine (g) | 13.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 15 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 2.9 | 0.6 | n/a | 0.1 | 0.1 | 4.3 | 0.0 | 3.3 | 2.6 | 2.1 | 0.0 | n/a | 0.0 | 36 | 3 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 15 | 1 |
| Lysine (g) | 14.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Magnesium (mg) | 181.4 | 24.2 | 30.0 | n/a | 2.1 | 1.4 | 60.0 | 4.7 | 49.1 | 23.2 | 17.9 | 0.3 | n/a | 0.2 | 395 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 41 | 3 |
| Niacin (mg) | 46.0 | 1.4 | 0.3 | n/a | 0.1 | 0.1 | 4.4 | 0.0 | 6.6 | 3.6 | 1.4 | 0.0 | n/a | 0.0 | 64 | 5 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 42.7 | 87.0 | n/a | 12.8 | 2.6 | 118.6 | 0.0 | 212.9 | 89.1 | 36.0 | 1.2 | n/a | 0.4 | 2,273 | 189 |
| Phytosterols | n/a | 23.8 | 45.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.3 | 10.0 | n/a | n/a | n/a | 84 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 2,912.1 | 310.1 | 438.0 | n/a | 33.5 | 18.1 | 1,448.6 | 4.7 | 1,515.2 | 105.8 | 234.0 | 0.6 | n/a | 2.0 | 7,023 | 585 |
| Proline (g) | 10.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 12 | 1 |
| Protein (g) | 181.4 | 1.9 | 3.3 | n/a | 0.5 | 0.1 | 6.2 | 0.0 | 10.2 | 7.2 | 1.6 | 0.0 | n/a | 0.0 | 213 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 39 | 3 |
| Selenium (mcg) | 150.6 | 0.9 | 1.5 | n/a | 1.2 | 0.1 | 7.6 | 0.0 | 4.5 | 13.6 | 2.4 | 0.1 | n/a | 0.0 | 183 | 15 |
| Serine (g) | 7.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 598.7 | 9.2 | 12.0 | n/a | 1.4 | 0.3 | 1,128.6 | 14.2 | 5,479.1 | 395.3 | 196.8 | 0.6 | n/a | 9.9 | 7,846 | 654 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 1.4 | 12.7 | n/a | 0.1 | 0.1 | 17.4 | 0.0 | 43.2 | 3.3 | 0.9 | 0.0 | n/a | 0.0 | 79 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 4.1 | 0.1 | n/a | 0.0 | 0.3 | 6.1 | 0.0 | 7.9 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 26 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 1.8 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 1.2 | 2.9 | 1.7 | 0.0 | n/a | 0.0 | 99 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Valine (g) | 9.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,698.5 | 6.0 | n/a | 0.8 | 374.5 | 2,178.6 | 0.0 | 2,784.6 | 0.0 | 3,558.0 | 0.0 | n/a | 25.7 | 15,627 | 1,302 |
| Vitamin A, RAE (mcg) | 0.0 | 335.0 | 0.0 | n/a | 0.0 | 18.7 | 108.6 | 0.0 | 139.2 | 0.0 | 178.0 | 0.0 | n/a | 1.3 | 781 | 65 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 22.2 | n/a | 2.6 | 0.7 | 31.3 | 0.0 | 65.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 123 | 10 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 3 |
| Water (g) | 630.5 | 1.5 | 267.3 | n/a | 4.9 | 0.1 | 105.0 | 473.5 | 278.5 | 3.5 | 1.3 | 28.2 | n/a | 1.5 | 1,796 | 150 |
| Zinc (mg) | 43.5 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.