Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (1,338g) granny smith apples |
250 g (312g) plain flour |
2 teaspoons (9g) baking powder |
250 g (4g) white sugar |
200 ml (195g) milk |
150 g (149g) butter |
2 (100g) eggs |
1 cup (220g) brown sugar |
1/2 cup (171g) golden syrup |
300 ml (300g) water |
1 to taste (120g) icing sugar |
1 to taste (0g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 1.5 | 6.6 | 0.0 | 1.4 | 3.1 | 1.1 | 1.0 | 0.3 | 0.3 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.9 | 1.4 | n/a | n/a | 0.5 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.3 | 46.9 | 677.5 | 0.0 | 232.3 | 35.8 | 56.0 | 182.6 | 22.2 | 9.0 | n/a | n/a | 1,343 | 168 |
| Calories | 695.8 | 1,137.5 | 4.7 | 13.5 | 124.9 | 1,069.0 | 143.0 | 836.0 | 482.5 | 0.0 | n/a | n/a | 4,507 | 563 |
| Calories (kj) | 2,916.8 | 4,759.4 | 19.6 | 56.6 | 523.1 | 4,471.5 | 599.0 | 3,498.0 | 2,015.3 | 0.0 | n/a | n/a | 18,859 | 2,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 184.8 | 238.5 | 2.2 | 3.5 | 9.1 | 0.1 | 0.7 | 215.8 | 130.9 | 0.0 | n/a | n/a | 786 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 320.6 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 720 | 90 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Folate (mcg) | 40.1 | 571.9 | 0.0 | 0.0 | 9.8 | 4.5 | 47.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 675 | 84 |
| Folate, DFE (mcg) | 40.1 | 909.4 | 0.0 | 0.0 | 9.8 | 4.5 | 47.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1,013 | 127 |
| Folate, food (mcg) | 40.1 | 90.6 | 0.0 | 0.0 | 9.8 | 4.5 | 47.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 194 | 24 |
| Folic acid (mcg) | 0.0 | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 481 | 60 |
| Fructose (g) | 78.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 81 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 32.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.3 | 10.9 | n/a | n/a | 1.3 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 14.5 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.2 | n/a | n/a | 0.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 66.9 | 68.7 | 3.6 | 0.0 | 25.4 | 3.0 | 12.0 | 19.8 | 1.7 | 3.0 | n/a | n/a | 204 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 31.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Niacin (mg) | 1.2 | 18.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.6 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 147.2 | 337.5 | 912.5 | 0.0 | 181.5 | 35.8 | 198.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 1,821 | 228 |
| Phytosterols (mg) | 160.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.3 | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 1,431.7 | 334.4 | 0.5 | 0.1 | 294.8 | 35.8 | 138.0 | 292.6 | 1.7 | 3.0 | n/a | n/a | 2,532 | 317 |
| Proline (g) | 0.1 | 3.7 | n/a | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 3.5 | 32.3 | 0.0 | 0.0 | 6.4 | 1.3 | 12.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 1,000.5 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,221 | 153 |
| Riboflavin (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 4.4 | 76.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 11 |
| Selenium (mcg) | 0.0 | 105.9 | 0.0 | 0.0 | 3.9 | 1.5 | 30.7 | 2.6 | 1.2 | 0.0 | n/a | n/a | 146 | 18 |
| Serine (g) | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 13.4 | 6.2 | 726.2 | 0.0 | 95.6 | 1,064.6 | 142.0 | 61.6 | 105.7 | 9.0 | n/a | n/a | 2,224 | 278 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 27.7 | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 208.0 | 0.0 | n/a | n/a | n/a | 239 | 30 |
| Sugar (g) | 139.0 | 0.8 | 0.0 | 3.5 | n/a | 0.1 | 0.4 | 213.4 | 45.6 | 0.0 | n/a | n/a | 403 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 3.1 | 0.0 | 0.0 | 7.1 | 120.9 | 9.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 143 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 1.3 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 722.5 | 0.0 | 0.0 | 0.0 | 269.4 | 3,726.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,258 | 657 |
| Vitamin A, RAE (mcg) | 40.1 | 0.0 | 0.0 | 0.0 | 64.4 | 1,019.8 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,284 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 171 | 21 |
| Water (g) | 1,144.8 | 37.2 | 0.4 | 0.0 | 171.2 | 23.7 | 76.2 | 2.9 | 38.9 | 299.9 | n/a | n/a | 1,795 | 224 |
| Zinc (mg) | 0.5 | 2.2 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.