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    Nutritional Facts: Easy Salmon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    salmon
    29 ounces (822g)
    diced tomatoes
    15 ounces (332g)
    great northern beans
    2 cups (483g)
    clam juice
    10 ounces (312g)
    frozen whole kernel corn
    1/4 teaspoon (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 5.7 0.2 1.2 0.1 0.9 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.7 0.2 1.7 0.1 0.4 0.0 8 2
    Ash (g) 6.7 4.1 3.8 4.1 1.5 0.0 20 5
    Aspartic acid (g) 11.3 1.1 3.3 0.2 0.7 0.0 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 30.7 82.2 225.7 38.7 12.5 0.1 390 97
    Calories 557.7 148.0 391.6 231.9 274.9 0.1 1,604 401
    Calories (kj) 2,336.4 608.4 1,639.5 966.4 1,152.8 0.6 6,704 1,676
    Carbohydrates (g) 0.0 32.0 70.0 52.9 65.0 0.0 220 55
    Cholesterol (mg) 202.0 0.0 0.0 0.0 0.0 0.0 202 51
    Copper (mg) 0.3 0.5 0.8 0.1 0.1 0.0 2 0
    Cystine (g) 0.7 0.1 0.3 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 9.9 23.2 1.9 7.5 0.0 43 11
    Folate (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
    Folate, DFE (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
    Folate, food (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.3 n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.3 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 12.7 3.5 4.2 0.6 1.9 0.0 23 6
    Glycine (g) 5.5 0.2 1.1 0.0 0.4 0.0 7 2
    Histidine (g) 2.4 0.1 0.8 0.0 0.3 0.0 4 1
    Iron (mg) 1.7 2.2 7.1 0.7 1.3 0.0 13 3
    Isoleucine (g) 4.2 0.1 1.2 0.1 0.4 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.9 0.2 2.2 0.1 1.0 0.0 10 3
    Lysine (g) 7.7 0.2 1.9 0.1 0.4 0.0 10 3
    Magnesium (mg) 118.6 90.4 165.9 24.2 56.2 0.1 455 114
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 1.7 0.2 0.4 0.0 3 1
    Methionine (g) 2.5 0.0 0.4 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 5.9 0.3 0.1 0.0 0.7 0.0 7 2
    Niacin (mg) 35.1 4.9 2.3 1.1 5.4 0.0 49 12
    Pantothenic acid (mg) 4.5 0.7 0.9 0.4 0.9 0.0 7 2
    Phenylalanine (g) 3.7 0.2 1.5 0.0 0.4 0.0 6 1
    Phosphorus (mg) 1,146.2 197.3 547.6 53.2 215.6 0.3 2,160 540
    Phytosterols n/a 57.5 n/a n/a n/a n/a 58 14
    Polyunsaturated Fat (g) 3.6 0.7 0.6 0.0 1.1 0.0 6 2
    Potassium (mg) 1,607.3 1,948.5 1,297.6 430.0 656.0 1.5 5,941 1,485
    Proline (g) 3.8 0.1 1.2 0.0 0.9 0.0 6 2
    Protein (g) 90.0 7.2 27.6 2.9 9.4 0.0 137 34
    Retinol (mcg) 153.7 0.0 0.0 0.0 0.0 0.0 154 38
    Riboflavin (mg) 0.5 0.2 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 3.6 0.2 0.5 0.0 0.4 0.0 5 1
    Selenium (mcg) 137.9 0.0 13.6 1.9 2.2 0.0 156 39
    Serine (g) 4.0 0.2 1.5 0.0 0.4 0.0 6 2
    Sodium (mg) 329.4 41.1 6.6 1,749.2 9.4 7.4 2,143 536
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 21.6 n/a 16.0 n/a 0.0 38 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.5 0.1 0.3 0.0 2 0
    Threonine (g) 4.7 0.2 1.2 0.0 0.4 0.0 6 2
    Tocopherol, alpha (mg) 1.8 4.4 n/a 0.5 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 19.3 1.6 1.5 1.0 2.4 0.0 26 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.3 0.0 0.1 0.0 1 0
    Tyrosine (g) 3.3 0.1 0.8 0.0 0.4 0.0 5 1
    Valine (g) 4.8 0.1 1.4 0.1 0.5 0.0 7 2
    Vitamin A, IU (IU) 513.8 6,848.4 3.3 720.0 0.0 19.3 8,105 2,026
    Vitamin A, RAE (mcg) 153.7 345.3 0.0 33.8 0.0 1.0 534 133
    Vitamin B-12 (mcg) 18.2 0.0 0.0 0.1 0.0 0.0 18 5
    Vitamin B-6 (mg) 2.7 0.7 0.4 0.3 0.6 0.0 5 1
    Vitamin C (mg) 0.0 112.6 4.3 24.2 20.0 0.1 161 40
    Vitamin D (IU) 1,910.4 0.0 0.0 n/a 0.0 0.0 1,910 478
    Water (g) 331.7 777.1 229.0 422.3 234.1 1.1 1,995 499
    Zinc (mg) 1.7 1.4 2.9 0.4 1.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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