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Nutritional Facts: Easy Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
salmon
29 ounces (822g)
diced tomatoes
15 ounces (332g)
great northern beans
2 cups (483g)
clam juice
10 ounces (312g)
frozen whole kernel corn
1/4 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.7 0.2 1.2 0.1 0.9 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.7 0.2 1.7 0.1 0.4 0.0 8 2
Ash (g) 6.7 4.1 3.8 4.1 1.5 0.0 20 5
Aspartic acid (g) 11.3 1.1 3.3 0.2 0.7 0.0 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 30.7 82.2 225.7 38.7 12.5 0.1 390 97
Calories 557.7 148.0 391.6 231.9 274.9 0.1 1,604 401
Calories (kj) 2,336.4 608.4 1,639.5 966.4 1,152.8 0.6 6,704 1,676
Carbohydrates (g) 0.0 32.0 70.0 52.9 65.0 0.0 220 55
Cholesterol (mg) 202.0 0.0 0.0 0.0 0.0 0.0 202 51
Copper (mg) 0.3 0.5 0.8 0.1 0.1 0.0 2 0
Cystine (g) 0.7 0.1 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 9.9 23.2 1.9 7.5 0.0 43 11
Folate (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
Folate, DFE (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
Folate, food (mcg) 17.6 123.3 338.5 38.7 112.5 0.0 631 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.3 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.3 n/a n/a n/a n/a 10 3
Glutamic acid (g) 12.7 3.5 4.2 0.6 1.9 0.0 23 6
Glycine (g) 5.5 0.2 1.1 0.0 0.4 0.0 7 2
Histidine (g) 2.4 0.1 0.8 0.0 0.3 0.0 4 1
Iron (mg) 1.7 2.2 7.1 0.7 1.3 0.0 13 3
Isoleucine (g) 4.2 0.1 1.2 0.1 0.4 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.9 0.2 2.2 0.1 1.0 0.0 10 3
Lysine (g) 7.7 0.2 1.9 0.1 0.4 0.0 10 3
Magnesium (mg) 118.6 90.4 165.9 24.2 56.2 0.1 455 114
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 1.7 0.2 0.4 0.0 3 1
Methionine (g) 2.5 0.0 0.4 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 5.9 0.3 0.1 0.0 0.7 0.0 7 2
Niacin (mg) 35.1 4.9 2.3 1.1 5.4 0.0 49 12
Pantothenic acid (mg) 4.5 0.7 0.9 0.4 0.9 0.0 7 2
Phenylalanine (g) 3.7 0.2 1.5 0.0 0.4 0.0 6 1
Phosphorus (mg) 1,146.2 197.3 547.6 53.2 215.6 0.3 2,160 540
Phytosterols n/a 57.5 n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 3.6 0.7 0.6 0.0 1.1 0.0 6 2
Potassium (mg) 1,607.3 1,948.5 1,297.6 430.0 656.0 1.5 5,941 1,485
Proline (g) 3.8 0.1 1.2 0.0 0.9 0.0 6 2
Protein (g) 90.0 7.2 27.6 2.9 9.4 0.0 137 34
Retinol (mcg) 153.7 0.0 0.0 0.0 0.0 0.0 154 38
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 3.6 0.2 0.5 0.0 0.4 0.0 5 1
Selenium (mcg) 137.9 0.0 13.6 1.9 2.2 0.0 156 39
Serine (g) 4.0 0.2 1.5 0.0 0.4 0.0 6 2
Sodium (mg) 329.4 41.1 6.6 1,749.2 9.4 7.4 2,143 536
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 21.6 n/a 16.0 n/a 0.0 38 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.5 0.1 0.3 0.0 2 0
Threonine (g) 4.7 0.2 1.2 0.0 0.4 0.0 6 2
Tocopherol, alpha (mg) 1.8 4.4 n/a 0.5 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.3 1.6 1.5 1.0 2.4 0.0 26 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 3.3 0.1 0.8 0.0 0.4 0.0 5 1
Valine (g) 4.8 0.1 1.4 0.1 0.5 0.0 7 2
Vitamin A, IU (IU) 513.8 6,848.4 3.3 720.0 0.0 19.3 8,105 2,026
Vitamin A, RAE (mcg) 153.7 345.3 0.0 33.8 0.0 1.0 534 133
Vitamin B-12 (mcg) 18.2 0.0 0.0 0.1 0.0 0.0 18 5
Vitamin B-6 (mg) 2.7 0.7 0.4 0.3 0.6 0.0 5 1
Vitamin C (mg) 0.0 112.6 4.3 24.2 20.0 0.1 161 40
Vitamin D (IU) 1,910.4 0.0 0.0 n/a 0.0 0.0 1,910 478
Water (g) 331.7 777.1 229.0 422.3 234.1 1.1 1,995 499
Zinc (mg) 1.7 1.4 2.9 0.4 1.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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