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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    2 (80g)
    celery ribs
    1 (110g)
    onions
    3/4 cup (176g)
    dry white wine
    8 ounces (227g)
    cream cheese
    1/2 cup (119g)
    heavy cream
    1 (110g)
    onions
    14 ounces (397g)
    whole green chilies
    12 ounces (340g)
    tomatillos
    3 (18g)
    serrano chilies
    3/4 cup (0g)
    drippings
    1 (50g)
    eggs
    1 1/2 cups (357g)
    heavy cream
    10 (300g)
    flour tortillas
    16 ounces (478g)
    sour cream
    2 cups (200g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 10.3 0.0 0.0 n/a 0.4 0.1 0.0 0.3 n/a n/a n/a 0.4 0.3 0.9 0.5 2.3 16 3
    Alcohol (g) 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
    Arginine (g) 11.2 0.0 0.1 n/a 0.5 0.1 0.1 0.4 n/a n/a n/a 0.4 0.3 1.1 0.5 3.1 18 3
    Ash (g) 8.8 0.6 0.4 0.4 3.0 0.5 0.4 2.4 1.9 0.2 n/a 0.5 1.6 7.2 4.1 16.1 48 8
    Aspartic acid (g) 16.2 0.1 0.1 n/a 1.2 0.2 0.1 1.1 n/a n/a n/a 0.7 0.6 1.2 1.1 5.3 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.7 32.0 25.3 15.9 222.7 77.4 25.3 71.4 23.8 2.0 n/a 28.0 232.1 387.0 526.2 2,218.0 3,983 664
    Calories 1,496.4 12.8 44.0 144.6 777.0 410.6 44.0 158.8 108.9 5.9 n/a 71.5 1,231.7 936.0 923.3 862.0 7,227 1,205
    Calories (kj) 6,264.0 53.6 182.6 603.3 3,251.2 1,717.2 182.6 662.9 452.5 24.5 n/a 299.5 5,151.5 3,915.0 3,870.3 3,610.0 30,241 5,040
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 10.3 4.6 9.2 3.3 10.3 37.5 19.9 1.2 n/a 0.4 10.0 154.1 13.8 8.1 285 47
    Cholesterol (mg) 556.8 0.0 0.0 0.0 249.9 163.0 0.0 0.0 0.0 0.0 n/a 186.0 489.1 0.0 248.8 176.0 2,070 345
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.5 3 0
    Cystine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.1 0.5 0.1 0.2 4 1
    Dietary Fiber (g) 0.0 1.3 1.9 0.0 0.0 0.0 1.9 6.0 6.5 0.7 n/a 0.0 0.0 9.3 0.0 0.0 27 5
    Folate (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 312.0 33.5 20.0 660 110
    Folate, DFE (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 504.0 33.5 20.0 852 142
    Folate, food (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 36.0 33.5 20.0 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 276.0 0.0 0.0 276 46
    Fructose n/a 0.4 1.4 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 4 1
    Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
    Glucose (dextrose) n/a 0.4 2.2 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.3 5 1
    Glutamic acid (g) 26.8 0.1 0.3 n/a 3.0 0.5 0.3 1.0 n/a n/a n/a 0.8 1.5 8.6 2.7 17.4 63 10
    Glycine (g) 10.7 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a n/a n/a 0.2 0.2 0.9 0.3 1.5 15 2
    Histidine (g) 5.4 0.0 0.0 n/a 0.4 0.1 0.0 0.2 n/a n/a n/a 0.2 0.2 0.6 0.4 2.2 10 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.2 0.2 0.5 0.9 0.0 0.2 4.8 2.1 0.2 n/a 0.9 0.1 10.0 0.8 1.8 29 5
    Isoleucine (g) 9.2 0.0 0.0 n/a 0.7 0.1 0.0 0.3 n/a n/a n/a 0.3 0.4 0.9 0.7 3.9 17 3
    Lactose n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16.7 0.3 24 4
    Leucine (g) 13.3 0.0 0.0 n/a 1.5 0.2 0.0 0.4 n/a n/a n/a 0.5 0.7 1.8 1.3 7.4 27 5
    Lysine (g) 15.0 0.0 0.0 n/a 1.3 0.2 0.0 0.4 n/a n/a n/a 0.5 0.6 0.6 1.1 6.0 26 4
    Magnesium (mg) 217.5 8.8 11.0 17.6 20.4 8.3 11.0 99.2 68.0 4.0 n/a 6.0 25.0 66.0 47.8 76.0 687 114
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.9 0.5 0.0 n/a 0.0 0.0 1.5 0.1 0.2 4 1
    Methionine (g) 4.9 0.0 0.0 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.2 0.2 0.5 0.3 2.0 9 1
    Monounsaturated Fat (g) 33.2 0.0 0.0 0.0 19.6 12.7 0.0 0.0 0.5 0.0 n/a 1.8 38.1 11.7 24.2 16.8 159 26
    Niacin (mg) 86.2 0.3 0.1 0.2 0.3 0.0 0.1 3.8 6.3 0.3 n/a 0.0 0.1 10.7 0.5 0.2 109 18
    Pantothenic acid (mg) 7.0 0.2 0.1 0.1 1.3 0.3 0.1 0.2 0.5 0.0 n/a 0.8 0.9 0.5 1.6 0.7 14 2
    Phenylalanine (g) 7.1 0.0 0.0 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a 0.3 0.4 1.3 0.6 4.2 15 2
    Phosphorus (mg) 1,513.8 19.2 31.9 31.8 240.8 73.8 31.9 182.6 132.7 7.3 n/a 99.0 221.3 372.0 550.2 1,458.0 4,966 828
    Phytosterols n/a 4.8 16.5 n/a n/a n/a 16.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 17.1 0.1 0.0 0.0 3.3 1.6 0.0 0.4 1.4 0.0 n/a 1.0 4.9 4.8 4.0 2.3 41 7
    Potassium (mg) 1,914.0 208.0 160.6 125.2 313.5 89.3 160.6 1,349.6 911.8 55.8 n/a 69.0 267.8 465.0 674.5 250.0 7,015 1,169
    Proline (g) 8.3 0.0 0.0 n/a 1.5 0.2 0.0 0.3 n/a n/a n/a 0.3 0.7 2.9 1.3 9.2 25 4
    Protein (g) 181.4 0.6 1.2 0.1 13.5 2.4 1.2 7.9 3.3 0.3 n/a 6.3 7.3 24.9 9.9 76.9 337 56
    Retinol (mcg) 208.8 0.0 0.0 0.0 815.6 482.0 0.0 0.0 0.0 0.0 n/a 80.0 1,445.9 0.0 832.4 446.0 4,311 718
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.1 0.0 n/a 0.2 0.4 0.8 0.8 1.0 5 1
    Saturated Fat (g) 23.1 0.0 0.0 0.0 43.8 27.4 0.0 0.1 0.5 0.0 n/a 1.6 82.2 5.7 55.0 34.6 274 46
    Selenium (mcg) 144.4 0.3 0.6 0.2 5.5 0.6 0.6 2.0 1.7 0.1 n/a 15.4 1.8 66.6 12.4 35.4 287 48
    Serine (g) 6.3 0.0 0.0 n/a 0.8 0.1 0.0 0.3 n/a n/a n/a 0.5 0.4 1.3 0.8 4.6 15 3
    Sodium (mg) 548.1 64.0 4.4 8.8 729.3 45.2 4.4 27.8 3.4 1.8 n/a 71.0 135.7 1,908.0 382.7 3,058.0 6,993 1,165
    Starch n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 3 0
    Sugar (g) 0.0 1.5 4.7 1.7 7.3 0.1 4.7 20.2 13.4 0.7 n/a 0.2 0.4 5.8 16.7 1.8 79 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.1 1.6 0.2 0.1 3 1
    Threonine (g) 7.6 0.0 0.0 n/a 0.5 0.1 0.0 0.3 n/a n/a n/a 0.3 0.3 0.7 0.6 2.9 13 2
    Tocopherol, alpha (mg) 2.3 0.2 0.0 0.0 0.7 1.3 0.0 2.7 1.3 0.1 n/a 0.5 3.8 0.6 2.1 0.5 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 80.5 0.1 0.1 0.0 77.8 44.0 0.1 0.8 3.5 0.1 n/a 4.8 132.1 23.3 94.4 57.2 519 86
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.3 0.2 1.0 4 1
    Tyrosine (g) 6.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a 0.2 0.4 0.8 0.6 4.7 14 2
    Valine (g) 8.9 0.0 0.0 n/a 0.9 0.2 0.0 0.3 n/a n/a n/a 0.4 0.5 1.1 0.8 5.0 18 3
    Vitamin A, IU (IU) 722.1 359.2 2.2 0.0 3,051.3 1,749.3 2.2 4,679.8 387.9 171.5 n/a 270.0 5,247.9 0.0 2,980.4 1,730.0 21,354 3,559
    Vitamin A, RAE (mcg) 208.8 17.6 0.0 0.0 831.6 489.1 0.0 234.2 20.4 8.6 n/a 80.0 1,467.3 0.0 842.0 458.0 4,657 776
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.0 1.3 4.5 11 2
    Vitamin B-6 (mg) 4.6 0.1 0.1 0.1 0.1 0.0 0.1 1.1 0.2 0.1 n/a 0.1 0.1 0.2 0.3 0.1 7 1
    Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 0.7 8.1 962.6 39.8 8.2 n/a 0.0 2.1 0.0 4.3 0.0 1,036 173
    Vitamin D (IU) 139.2 0.0 0.0 0.0 56.8 32.1 0.0 0.0 0.0 0.0 n/a 41.0 96.4 0.0 67.0 42.0 474 79
    Water (g) 604.3 76.3 98.0 153.2 123.7 68.7 98.0 348.3 311.7 16.5 n/a 38.1 206.0 90.7 356.2 41.7 2,631 439
    Zinc (mg) 7.0 0.1 0.2 0.2 1.2 0.3 0.2 1.2 0.7 0.0 n/a 0.6 0.8 1.6 1.8 7.7 24 4

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