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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
2 (80g)
celery ribs
1 (110g)
onions
3/4 cup (176g)
dry white wine
8 ounces (227g)
cream cheese
1/2 cup (119g)
heavy cream
1 (110g)
onions
14 ounces (397g)
whole green chilies
12 ounces (340g)
tomatillos
3 (18g)
serrano chilies
3/4 cup (0g)
drippings
1 (50g)
eggs
1 1/2 cups (357g)
heavy cream
10 (300g)
flour tortillas
16 ounces (478g)
sour cream
2 cups (200g)
parmesan cheese
Total 1 serving
Alanine (g) 10.3 0.0 0.0 n/a 0.4 0.1 0.0 0.3 n/a n/a n/a 0.4 0.3 0.9 0.5 2.3 16 3
Alcohol (g) 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Arginine (g) 11.2 0.0 0.1 n/a 0.5 0.1 0.1 0.4 n/a n/a n/a 0.4 0.3 1.1 0.5 3.1 18 3
Ash (g) 8.8 0.6 0.4 0.4 3.0 0.5 0.4 2.4 1.9 0.2 n/a 0.5 1.6 7.2 4.1 16.1 48 8
Aspartic acid (g) 16.2 0.1 0.1 n/a 1.2 0.2 0.1 1.1 n/a n/a n/a 0.7 0.6 1.2 1.1 5.3 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 32.0 25.3 15.9 222.7 77.4 25.3 71.4 23.8 2.0 n/a 28.0 232.1 387.0 526.2 2,218.0 3,983 664
Calories 1,496.4 12.8 44.0 144.6 777.0 410.6 44.0 158.8 108.9 5.9 n/a 71.5 1,231.7 936.0 923.3 862.0 7,227 1,205
Calories (kj) 6,264.0 53.6 182.6 603.3 3,251.2 1,717.2 182.6 662.9 452.5 24.5 n/a 299.5 5,151.5 3,915.0 3,870.3 3,610.0 30,241 5,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 10.3 4.6 9.2 3.3 10.3 37.5 19.9 1.2 n/a 0.4 10.0 154.1 13.8 8.1 285 47
Cholesterol (mg) 556.8 0.0 0.0 0.0 249.9 163.0 0.0 0.0 0.0 0.0 n/a 186.0 489.1 0.0 248.8 176.0 2,070 345
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.5 3 0
Cystine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.1 0.5 0.1 0.2 4 1
Dietary Fiber (g) 0.0 1.3 1.9 0.0 0.0 0.0 1.9 6.0 6.5 0.7 n/a 0.0 0.0 9.3 0.0 0.0 27 5
Folate (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 312.0 33.5 20.0 660 110
Folate, DFE (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 504.0 33.5 20.0 852 142
Folate, food (mcg) 34.8 28.8 20.9 1.8 25.0 4.8 20.9 91.3 23.8 4.2 n/a 23.5 14.3 36.0 33.5 20.0 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 276.0 0.0 0.0 276 46
Fructose n/a 0.4 1.4 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 4 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.3 5 1
Glutamic acid (g) 26.8 0.1 0.3 n/a 3.0 0.5 0.3 1.0 n/a n/a n/a 0.8 1.5 8.6 2.7 17.4 63 10
Glycine (g) 10.7 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a n/a n/a 0.2 0.2 0.9 0.3 1.5 15 2
Histidine (g) 5.4 0.0 0.0 n/a 0.4 0.1 0.0 0.2 n/a n/a n/a 0.2 0.2 0.6 0.4 2.2 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.2 0.2 0.5 0.9 0.0 0.2 4.8 2.1 0.2 n/a 0.9 0.1 10.0 0.8 1.8 29 5
Isoleucine (g) 9.2 0.0 0.0 n/a 0.7 0.1 0.0 0.3 n/a n/a n/a 0.3 0.4 0.9 0.7 3.9 17 3
Lactose n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16.7 0.3 24 4
Leucine (g) 13.3 0.0 0.0 n/a 1.5 0.2 0.0 0.4 n/a n/a n/a 0.5 0.7 1.8 1.3 7.4 27 5
Lysine (g) 15.0 0.0 0.0 n/a 1.3 0.2 0.0 0.4 n/a n/a n/a 0.5 0.6 0.6 1.1 6.0 26 4
Magnesium (mg) 217.5 8.8 11.0 17.6 20.4 8.3 11.0 99.2 68.0 4.0 n/a 6.0 25.0 66.0 47.8 76.0 687 114
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.9 0.5 0.0 n/a 0.0 0.0 1.5 0.1 0.2 4 1
Methionine (g) 4.9 0.0 0.0 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.2 0.2 0.5 0.3 2.0 9 1
Monounsaturated Fat (g) 33.2 0.0 0.0 0.0 19.6 12.7 0.0 0.0 0.5 0.0 n/a 1.8 38.1 11.7 24.2 16.8 159 26
Niacin (mg) 86.2 0.3 0.1 0.2 0.3 0.0 0.1 3.8 6.3 0.3 n/a 0.0 0.1 10.7 0.5 0.2 109 18
Pantothenic acid (mg) 7.0 0.2 0.1 0.1 1.3 0.3 0.1 0.2 0.5 0.0 n/a 0.8 0.9 0.5 1.6 0.7 14 2
Phenylalanine (g) 7.1 0.0 0.0 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a 0.3 0.4 1.3 0.6 4.2 15 2
Phosphorus (mg) 1,513.8 19.2 31.9 31.8 240.8 73.8 31.9 182.6 132.7 7.3 n/a 99.0 221.3 372.0 550.2 1,458.0 4,966 828
Phytosterols n/a 4.8 16.5 n/a n/a n/a 16.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 17.1 0.1 0.0 0.0 3.3 1.6 0.0 0.4 1.4 0.0 n/a 1.0 4.9 4.8 4.0 2.3 41 7
Potassium (mg) 1,914.0 208.0 160.6 125.2 313.5 89.3 160.6 1,349.6 911.8 55.8 n/a 69.0 267.8 465.0 674.5 250.0 7,015 1,169
Proline (g) 8.3 0.0 0.0 n/a 1.5 0.2 0.0 0.3 n/a n/a n/a 0.3 0.7 2.9 1.3 9.2 25 4
Protein (g) 181.4 0.6 1.2 0.1 13.5 2.4 1.2 7.9 3.3 0.3 n/a 6.3 7.3 24.9 9.9 76.9 337 56
Retinol (mcg) 208.8 0.0 0.0 0.0 815.6 482.0 0.0 0.0 0.0 0.0 n/a 80.0 1,445.9 0.0 832.4 446.0 4,311 718
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.1 0.0 n/a 0.2 0.4 0.8 0.8 1.0 5 1
Saturated Fat (g) 23.1 0.0 0.0 0.0 43.8 27.4 0.0 0.1 0.5 0.0 n/a 1.6 82.2 5.7 55.0 34.6 274 46
Selenium (mcg) 144.4 0.3 0.6 0.2 5.5 0.6 0.6 2.0 1.7 0.1 n/a 15.4 1.8 66.6 12.4 35.4 287 48
Serine (g) 6.3 0.0 0.0 n/a 0.8 0.1 0.0 0.3 n/a n/a n/a 0.5 0.4 1.3 0.8 4.6 15 3
Sodium (mg) 548.1 64.0 4.4 8.8 729.3 45.2 4.4 27.8 3.4 1.8 n/a 71.0 135.7 1,908.0 382.7 3,058.0 6,993 1,165
Starch n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 3 0
Sugar (g) 0.0 1.5 4.7 1.7 7.3 0.1 4.7 20.2 13.4 0.7 n/a 0.2 0.4 5.8 16.7 1.8 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.1 1.6 0.2 0.1 3 1
Threonine (g) 7.6 0.0 0.0 n/a 0.5 0.1 0.0 0.3 n/a n/a n/a 0.3 0.3 0.7 0.6 2.9 13 2
Tocopherol, alpha (mg) 2.3 0.2 0.0 0.0 0.7 1.3 0.0 2.7 1.3 0.1 n/a 0.5 3.8 0.6 2.1 0.5 16 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
Total Fat (g) 80.5 0.1 0.1 0.0 77.8 44.0 0.1 0.8 3.5 0.1 n/a 4.8 132.1 23.3 94.4 57.2 519 86
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.3 0.2 1.0 4 1
Tyrosine (g) 6.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a 0.2 0.4 0.8 0.6 4.7 14 2
Valine (g) 8.9 0.0 0.0 n/a 0.9 0.2 0.0 0.3 n/a n/a n/a 0.4 0.5 1.1 0.8 5.0 18 3
Vitamin A, IU (IU) 722.1 359.2 2.2 0.0 3,051.3 1,749.3 2.2 4,679.8 387.9 171.5 n/a 270.0 5,247.9 0.0 2,980.4 1,730.0 21,354 3,559
Vitamin A, RAE (mcg) 208.8 17.6 0.0 0.0 831.6 489.1 0.0 234.2 20.4 8.6 n/a 80.0 1,467.3 0.0 842.0 458.0 4,657 776
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.0 1.3 4.5 11 2
Vitamin B-6 (mg) 4.6 0.1 0.1 0.1 0.1 0.0 0.1 1.1 0.2 0.1 n/a 0.1 0.1 0.2 0.3 0.1 7 1
Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 0.7 8.1 962.6 39.8 8.2 n/a 0.0 2.1 0.0 4.3 0.0 1,036 173
Vitamin D (IU) 139.2 0.0 0.0 0.0 56.8 32.1 0.0 0.0 0.0 0.0 n/a 41.0 96.4 0.0 67.0 42.0 474 79
Water (g) 604.3 76.3 98.0 153.2 123.7 68.7 98.0 348.3 311.7 16.5 n/a 38.1 206.0 90.7 356.2 41.7 2,631 439
Zinc (mg) 7.0 0.1 0.2 0.2 1.2 0.3 0.2 1.2 0.7 0.0 n/a 0.6 0.8 1.6 1.8 7.7 24 4

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