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Nutritional Facts: Rich chocolate mousse with dark fruit surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dark chocolate
4 (200g)
eggs
6 (2,736g)
sponge cakes
6 tablespoons (83g)
brandy
2 tablespoons (0g)
kirsch
6 ounces (171g)
mixed fruit
2 tablespoons (29g)
water
3 tablespoons (72g)
icing sugar
4 tablespoons (12g)
whipped cream
1 to taste (0g)
chocolate
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine (g) 1.1 1.5 6.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 35.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 35 9
Arginine (g) 1.8 1.6 7.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Ash (g) 8.2 2.1 32.8 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.1 44 11
Aspartic acid (g) 2.9 2.7 10.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 16 4
Beta-sitosterol (mg) 192.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 48
Caffeine (mg) 181.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 181 45
Calcium (mg) 229.1 112.0 1,915.2 0.0 n/a 12.0 0.9 0.7 12.1 n/a 0.5 2,282 571
Calories 1,136.3 286.0 7,907.0 246.0 n/a 168.0 0.0 280.1 30.8 n/a 26.4 10,081 2,520
Calories (kj) 4,756.0 1,198.0 33,078.2 1,029.2 n/a 702.9 0.0 1,171.4 129.2 n/a 110.4 42,175 10,544
Campesterol (mg) 29.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Carbohydrates (g) 67.7 1.4 1,671.7 0.0 n/a 41.5 0.0 71.8 1.5 n/a 5.6 1,861 465
Cholesterol (mg) 0.0 744.0 2,790.7 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.0 3,544 886
Copper (mg) 7.3 0.1 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Cystine (g) 0.5 0.5 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Dietary Fiber (g) 37.6 0.0 13.7 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.5 55 14
Folate (mcg) 63.5 94.0 1,285.9 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 1,459 365
Folate, DFE (mcg) 63.5 94.0 1,942.6 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 2,116 529
Folate, food (mcg) 63.5 94.0 355.7 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 529 132
Folic acid (mcg) 0.0 0.0 930.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 930 233
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.2 3.3 33.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 41 10
Glycine (g) 1.1 0.9 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Histidine (g) 0.5 0.6 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 39.5 3.5 74.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 118 30
Isoleucine (g) 0.9 1.3 6.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 2.2 11.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 15 4
Lysine (g) 1.1 1.8 8.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 741.6 24.0 301.0 0.0 n/a 10.3 0.3 0.0 1.3 n/a 6.8 1,085 271
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.5 0.1 5.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 15 4
Methionine (g) 0.3 0.8 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 36.5 7.3 26.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 0.1 71 18
Niacin (mg) 3.1 0.2 52.9 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.1 57 14
Pantothenic acid (mg) 0.4 3.1 13.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 17 4
Phenylalanine (g) 1.2 1.4 7.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 10 2
Phosphorus (mg) 907.2 396.0 3,748.3 3.3 n/a 20.6 0.0 0.0 10.7 n/a 19.9 5,106 1,277
Polyunsaturated Fat (g) 3.5 3.8 12.3 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 20 5
Potassium (mg) 1,882.4 276.0 2,708.6 1.7 n/a 224.6 0.3 1.4 17.6 n/a 23.0 5,136 1,284
Proline (g) 2.0 1.0 11.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 14 4
Protein (g) 29.3 25.1 147.7 0.0 n/a 2.4 0.0 0.0 0.4 n/a 0.5 205 51
Retinol (mcg) 0.0 320.0 1,203.8 0.0 n/a 0.0 0.0 0.0 22.1 n/a 0.0 1,546 386
Riboflavin (mg) 0.2 0.9 7.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Saturated Fat (g) 73.4 6.3 21.9 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 103 26
Selenium (mcg) 18.4 61.4 249.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 1.1 330 83
Serine (g) 1.2 1.9 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 13 3
Sodium (mg) 54.4 284.0 3,857.8 0.8 n/a 5.1 0.9 1.4 15.6 n/a 0.4 4,220 1,055
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol (mg) 86.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 22
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.7 1,003.0 n/a n/a n/a 0.0 70.4 1.0 n/a 0.0 1,077 269
Theobromine (mg) 2,941.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2,942 735
Thiamin (mg) 0.3 0.1 6.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Threonine (g) 0.8 1.1 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 0.9 2.1 6.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Total Fat (g) 118.6 19.0 73.9 0.0 n/a 0.3 0.0 0.0 2.7 n/a 0.3 215 54
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 1.0 1.0 5.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Valine (g) 1.5 1.7 7.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 1,080.0 4,213.4 0.0 n/a 552.0 0.0 0.0 82.2 n/a 15.7 5,943 1,486
Vitamin A, RAE (mcg) 0.0 320.0 1,203.8 0.0 n/a 27.4 0.0 0.0 22.6 n/a 0.8 1,575 394
Vitamin B-12 (mcg) 0.0 1.8 6.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.1 0.3 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 128.6 0.0 0.0 0.0 n/a 0.0 129 32
Vitamin D (IU) 0.0 164.0 328.3 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.0 494 124
Water (g) 3.0 152.3 812.6 48.0 n/a 126.4 29.0 0.2 7.4 n/a 0.8 1,180 295
Zinc (mg) 21.8 2.6 14.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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