Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) dark chocolate |
4 (200g) eggs |
6 (2,736g) sponge cakes |
6 tablespoons (83g) brandy |
2 tablespoons (0g) kirsch |
6 ounces (171g) mixed fruit |
2 tablespoons (29g) water |
3 tablespoons (72g) icing sugar |
4 tablespoons (12g) whipped cream |
1 to taste (0g) chocolate |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.5 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 35.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Arginine (g) | 1.8 | 1.6 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 8.2 | 2.1 | 32.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 44 | 11 |
| Aspartic acid (g) | 2.9 | 2.7 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol (mg) | 192.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Caffeine (mg) | 181.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 181 | 45 |
| Calcium (mg) | 229.1 | 112.0 | 1,915.2 | 0.0 | n/a | 12.0 | 0.9 | 0.7 | 12.1 | n/a | 0.5 | 2,282 | 571 |
| Calories | 1,136.3 | 286.0 | 7,907.0 | 246.0 | n/a | 168.0 | 0.0 | 280.1 | 30.8 | n/a | 26.4 | 10,081 | 2,520 |
| Calories (kj) | 4,756.0 | 1,198.0 | 33,078.2 | 1,029.2 | n/a | 702.9 | 0.0 | 1,171.4 | 129.2 | n/a | 110.4 | 42,175 | 10,544 |
| Campesterol (mg) | 29.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Carbohydrates (g) | 67.7 | 1.4 | 1,671.7 | 0.0 | n/a | 41.5 | 0.0 | 71.8 | 1.5 | n/a | 5.6 | 1,861 | 465 |
| Cholesterol (mg) | 0.0 | 744.0 | 2,790.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 3,544 | 886 |
| Copper (mg) | 7.3 | 0.1 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Cystine (g) | 0.5 | 0.5 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 37.6 | 0.0 | 13.7 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 55 | 14 |
| Folate (mcg) | 63.5 | 94.0 | 1,285.9 | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 1,459 | 365 |
| Folate, DFE (mcg) | 63.5 | 94.0 | 1,942.6 | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 2,116 | 529 |
| Folate, food (mcg) | 63.5 | 94.0 | 355.7 | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 529 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 930.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 930 | 233 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.2 | 3.3 | 33.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 41 | 10 |
| Glycine (g) | 1.1 | 0.9 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.5 | 0.6 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 39.5 | 3.5 | 74.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 118 | 30 |
| Isoleucine (g) | 0.9 | 1.3 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.2 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 4 |
| Lysine (g) | 1.1 | 1.8 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 741.6 | 24.0 | 301.0 | 0.0 | n/a | 10.3 | 0.3 | 0.0 | 1.3 | n/a | 6.8 | 1,085 | 271 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.5 | 0.1 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Methionine (g) | 0.3 | 0.8 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 36.5 | 7.3 | 26.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 71 | 18 |
| Niacin (mg) | 3.1 | 0.2 | 52.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 0.4 | 3.1 | 13.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Phenylalanine (g) | 1.2 | 1.4 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 907.2 | 396.0 | 3,748.3 | 3.3 | n/a | 20.6 | 0.0 | 0.0 | 10.7 | n/a | 19.9 | 5,106 | 1,277 |
| Polyunsaturated Fat (g) | 3.5 | 3.8 | 12.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 20 | 5 |
| Potassium (mg) | 1,882.4 | 276.0 | 2,708.6 | 1.7 | n/a | 224.6 | 0.3 | 1.4 | 17.6 | n/a | 23.0 | 5,136 | 1,284 |
| Proline (g) | 2.0 | 1.0 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Protein (g) | 29.3 | 25.1 | 147.7 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 205 | 51 |
| Retinol (mcg) | 0.0 | 320.0 | 1,203.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 1,546 | 386 |
| Riboflavin (mg) | 0.2 | 0.9 | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Saturated Fat (g) | 73.4 | 6.3 | 21.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 103 | 26 |
| Selenium (mcg) | 18.4 | 61.4 | 249.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 1.1 | 330 | 83 |
| Serine (g) | 1.2 | 1.9 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 54.4 | 284.0 | 3,857.8 | 0.8 | n/a | 5.1 | 0.9 | 1.4 | 15.6 | n/a | 0.4 | 4,220 | 1,055 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 86.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 0.7 | 1,003.0 | n/a | n/a | n/a | 0.0 | 70.4 | 1.0 | n/a | 0.0 | 1,077 | 269 |
| Theobromine (mg) | 2,941.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,942 | 735 |
| Thiamin (mg) | 0.3 | 0.1 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Threonine (g) | 0.8 | 1.1 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 2.1 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 13.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat (g) | 118.6 | 19.0 | 73.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 215 | 54 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.0 | 1.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 1.5 | 1.7 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 4,213.4 | 0.0 | n/a | 552.0 | 0.0 | 0.0 | 82.2 | n/a | 15.7 | 5,943 | 1,486 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 1,203.8 | 0.0 | n/a | 27.4 | 0.0 | 0.0 | 22.6 | n/a | 0.8 | 1,575 | 394 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 164.0 | 328.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 494 | 124 |
| Water (g) | 3.0 | 152.3 | 812.6 | 48.0 | n/a | 126.4 | 29.0 | 0.2 | 7.4 | n/a | 0.8 | 1,180 | 295 |
| Zinc (mg) | 21.8 | 2.6 | 14.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.