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    Nutritional Facts: Rich chocolate mousse with dark fruit surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dark chocolate
    4 (200g)
    eggs
    6 (2,736g)
    sponge cakes
    6 tablespoons (83g)
    brandy
    2 tablespoons (0g)
    kirsch
    6 ounces (171g)
    mixed fruit
    2 tablespoons (29g)
    water
    3 tablespoons (72g)
    icing sugar
    4 tablespoons (12g)
    whipped cream
    1 to taste (0g)
    chocolate
    1 tablespoon (7g)
    cornflour
    Total 1 serving
    Alanine (g) 1.1 1.5 6.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 35.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 35 9
    Arginine (g) 1.8 1.6 7.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
    Ash (g) 8.2 2.1 32.8 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.1 44 11
    Aspartic acid (g) 2.9 2.7 10.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 16 4
    Beta-sitosterol (mg) 192.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 48
    Caffeine (mg) 181.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 181 45
    Calcium (mg) 229.1 112.0 1,915.2 0.0 n/a 12.0 0.9 0.7 12.1 n/a 0.5 2,282 571
    Calories 1,136.3 286.0 7,907.0 246.0 n/a 168.0 0.0 280.1 30.8 n/a 26.4 10,081 2,520
    Calories (kj) 4,756.0 1,198.0 33,078.2 1,029.2 n/a 702.9 0.0 1,171.4 129.2 n/a 110.4 42,175 10,544
    Campesterol (mg) 29.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
    Carbohydrates (g) 67.7 1.4 1,671.7 0.0 n/a 41.5 0.0 71.8 1.5 n/a 5.6 1,861 465
    Cholesterol (mg) 0.0 744.0 2,790.7 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.0 3,544 886
    Copper (mg) 7.3 0.1 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 9 2
    Cystine (g) 0.5 0.5 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 37.6 0.0 13.7 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.5 55 14
    Folate (mcg) 63.5 94.0 1,285.9 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 1,459 365
    Folate, DFE (mcg) 63.5 94.0 1,942.6 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 2,116 529
    Folate, food (mcg) 63.5 94.0 355.7 0.0 n/a 13.7 0.0 0.0 0.4 n/a 1.8 529 132
    Folic acid (mcg) 0.0 0.0 930.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 930 233
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 4.2 3.3 33.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 41 10
    Glycine (g) 1.1 0.9 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 2
    Histidine (g) 0.5 0.6 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 39.5 3.5 74.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 118 30
    Isoleucine (g) 0.9 1.3 6.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 2.2 11.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 15 4
    Lysine (g) 1.1 1.8 8.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
    Magnesium (mg) 741.6 24.0 301.0 0.0 n/a 10.3 0.3 0.0 1.3 n/a 6.8 1,085 271
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 9.5 0.1 5.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 15 4
    Methionine (g) 0.3 0.8 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 36.5 7.3 26.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 0.1 71 18
    Niacin (mg) 3.1 0.2 52.9 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.1 57 14
    Pantothenic acid (mg) 0.4 3.1 13.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 17 4
    Phenylalanine (g) 1.2 1.4 7.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 10 2
    Phosphorus (mg) 907.2 396.0 3,748.3 3.3 n/a 20.6 0.0 0.0 10.7 n/a 19.9 5,106 1,277
    Polyunsaturated Fat (g) 3.5 3.8 12.3 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 20 5
    Potassium (mg) 1,882.4 276.0 2,708.6 1.7 n/a 224.6 0.3 1.4 17.6 n/a 23.0 5,136 1,284
    Proline (g) 2.0 1.0 11.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 14 4
    Protein (g) 29.3 25.1 147.7 0.0 n/a 2.4 0.0 0.0 0.4 n/a 0.5 205 51
    Retinol (mcg) 0.0 320.0 1,203.8 0.0 n/a 0.0 0.0 0.0 22.1 n/a 0.0 1,546 386
    Riboflavin (mg) 0.2 0.9 7.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 9 2
    Saturated Fat (g) 73.4 6.3 21.9 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 103 26
    Selenium (mcg) 18.4 61.4 249.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 1.1 330 83
    Serine (g) 1.2 1.9 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 13 3
    Sodium (mg) 54.4 284.0 3,857.8 0.8 n/a 5.1 0.9 1.4 15.6 n/a 0.4 4,220 1,055
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Stigmasterol (mg) 86.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 22
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.1 0.7 1,003.0 n/a n/a n/a 0.0 70.4 1.0 n/a 0.0 1,077 269
    Theobromine (mg) 2,941.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2,942 735
    Thiamin (mg) 0.3 0.1 6.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Threonine (g) 0.8 1.1 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 0.9 2.1 6.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 13.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Total Fat (g) 118.6 19.0 73.9 0.0 n/a 0.3 0.0 0.0 2.7 n/a 0.3 215 54
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 1.0 1.0 5.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 2
    Valine (g) 1.5 1.7 7.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
    Vitamin A, IU (IU) 0.0 1,080.0 4,213.4 0.0 n/a 552.0 0.0 0.0 82.2 n/a 15.7 5,943 1,486
    Vitamin A, RAE (mcg) 0.0 320.0 1,203.8 0.0 n/a 27.4 0.0 0.0 22.6 n/a 0.8 1,575 394
    Vitamin B-12 (mcg) 0.0 1.8 6.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.1 0.3 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 128.6 0.0 0.0 0.0 n/a 0.0 129 32
    Vitamin D (IU) 0.0 164.0 328.3 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.0 494 124
    Water (g) 3.0 152.3 812.6 48.0 n/a 126.4 29.0 0.2 7.4 n/a 0.8 1,180 295
    Zinc (mg) 21.8 2.6 14.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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