Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (183g) cornmeal |
1 1/2 cups (188g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (9g) salt |
2 tablespoons (25g) sugar |
1/4 teaspoon (0g) cayenne pepper |
2 large (100g) eggs |
1 cup (238g) beer |
1 cup (160g) onions |
2 (28g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 9 | 0 |
| Arginine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.9 | 8.3 | 0.8 | 9.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.6 | 0.1 | 23 | 1 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.0 | 28.1 | 846.9 | 0.0 | 2.2 | 0.3 | 0.7 | 56.0 | 9.5 | 36.8 | 3.4 | 995 | 28 |
| Calories | 662.5 | 682.5 | 5.9 | 0.0 | 0.0 | 97.5 | 1.4 | 143.0 | 102.2 | 64.0 | 8.1 | 1,767 | 49 |
| Calories (kj) | 2,772.5 | 2,855.6 | 24.5 | 0.0 | 0.0 | 407.7 | 6.0 | 599.0 | 430.1 | 265.6 | 33.3 | 7,394 | 205 |
| Carbohydrates (g) | 140.7 | 143.1 | 2.8 | 0.0 | 0.0 | 25.2 | 0.3 | 0.7 | 8.4 | 14.9 | 1.8 | 338 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 10 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.8 | 22 | 1 |
| Folate (mcg) | 45.8 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 47.0 | 14.3 | 30.4 | 7.6 | 489 | 14 |
| Folate, DFE (mcg) | 45.8 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 47.0 | 14.3 | 30.4 | 7.6 | 691 | 19 |
| Folate, food (mcg) | 45.8 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 47.0 | 14.3 | 30.4 | 7.6 | 200 | 6 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.2 | 0.4 | 4 | 0 |
| Glutamic acid (g) | 2.8 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.4 | n/a | 12 | 0 |
| Glycine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 8.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 19 | 1 |
| Isoleucine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 232.4 | 41.3 | 4.5 | 0.0 | 0.1 | 0.0 | 0.7 | 12.0 | 14.3 | 16.0 | 4.2 | 325 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Niacin (mg) | 6.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.4 | 20 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 441.0 | 202.5 | 1,140.6 | 0.0 | 0.0 | 0.0 | 1.3 | 198.0 | 33.3 | 46.4 | 7.3 | 2,070 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 24.0 | n/a | 24 | 1 |
| Polyunsaturated Fat (g) | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 525.2 | 200.6 | 0.6 | 0.0 | 0.7 | 0.5 | 9.1 | 138.0 | 64.2 | 233.6 | 69.4 | 1,242 | 34 |
| Proline (g) | 1.3 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 14.9 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 1.1 | 1.8 | 0.3 | 50 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 4 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Selenium (mcg) | 28.4 | 63.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.7 | 1.4 | 0.8 | 0.1 | 125 | 3 |
| Serine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 64.1 | 3.8 | 907.7 | 629.3 | 3,488.2 | 0.3 | 0.1 | 142.0 | 9.5 | 6.4 | 0.8 | 5,252 | 146 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 27 | 1 |
| Sugar (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.4 | 0.0 | 6.8 | 1.2 | 35 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 6.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.2 | 0.1 | 18 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 540.0 | 0.0 | 3.2 | 301.8 | 1,424 | 40 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 160.0 | 0.0 | 0.0 | 15.1 | 205 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.8 | 33.2 | 45 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 18.8 | 22.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 218.5 | 142.6 | 25.7 | 505 | 14 |
| Zinc (mg) | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.