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Nutritional Facts: Parmesan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
1 cup (80g)
parmigiano-reggiano cheese
1/2 cup (63g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 teaspoon (5g)
salt
1 to taste (0g)
fresh ground black pepper
1 3/4 cups (429g)
buttermilk
1 (50g)
eggs
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 1.1 1.0 0.2 n/a n/a 0.0 n/a 0.5 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.2 0.3 n/a n/a 0.0 n/a 0.5 0.4 0.0 3 1
Ash (g) 2.1 5.1 0.3 6.6 0.4 4.5 n/a 3.8 0.5 0.0 23 4
Aspartic acid (g) 1.0 2.1 0.3 n/a n/a 0.0 n/a 1.1 0.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 1,002.4 9.4 677.5 0.0 1.1 n/a 497.4 28.0 6.8 2,233 372
Calories 662.5 332.0 227.5 4.7 0.0 0.0 n/a 171.5 71.5 203.6 1,673 279
Calories (kj) 2,772.5 1,389.6 951.9 19.6 0.0 0.0 n/a 724.6 299.5 851.7 7,009 1,168
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 140.7 2.7 47.7 2.2 0.0 0.0 n/a 20.5 0.4 0.0 214 36
Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 n/a 17.2 186.0 61.1 322 54
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 13.4 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 3
Folate (mcg) 45.8 6.4 114.4 0.0 0.0 0.0 n/a 21.4 23.5 0.9 212 35
Folate, DFE (mcg) 45.8 6.4 181.9 0.0 0.0 0.0 n/a 21.4 23.5 0.9 280 47
Folate, food (mcg) 45.8 6.4 18.1 0.0 0.0 0.0 n/a 21.4 23.5 0.9 116 19
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 2.8 7.6 2.2 n/a n/a 0.0 n/a 2.8 0.8 0.1 16 3
Glycine (g) 0.6 0.6 0.2 n/a n/a 0.0 n/a 0.3 0.2 0.0 2 0
Histidine (g) 0.5 1.3 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.0 2 0
Iron (mg) 6.3 0.7 2.9 1.0 0.0 0.0 n/a 0.2 0.9 0.0 12 2
Isoleucine (g) 0.5 1.8 0.2 n/a n/a 0.0 n/a 0.9 0.3 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 3.2 0.4 n/a n/a 0.0 n/a 1.4 0.5 0.0 7 1
Lysine (g) 0.4 3.1 0.1 n/a n/a 0.0 n/a 1.2 0.5 0.0 5 1
Magnesium (mg) 232.4 40.8 13.8 3.6 0.0 0.0 n/a 47.2 6.0 0.6 344 57
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.9 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.0 2 0
Monounsaturated Fat (g) 1.7 7.0 0.1 0.0 0.0 0.0 n/a 1.1 1.8 6.0 18 3
Niacin (mg) 6.6 0.2 3.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 11 2
Pantothenic acid (mg) 0.8 0.4 0.3 0.0 0.0 0.0 n/a 1.2 0.8 0.0 3 1
Phenylalanine (g) 0.7 1.8 0.3 n/a n/a 0.0 n/a 0.7 0.3 0.0 4 1
Phosphorus (mg) 441.0 588.0 67.5 912.5 0.0 0.0 n/a 381.6 99.0 6.8 2,496 416
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.5 0.3 0.0 0.0 0.0 n/a 0.1 1.0 0.9 6 1
Potassium (mg) 525.2 77.6 66.9 0.5 0.0 0.4 n/a 647.4 69.0 6.8 1,394 232
Proline (g) 1.3 3.9 0.7 n/a n/a 0.0 n/a 1.4 0.3 0.0 8 1
Protein (g) 14.9 30.3 6.5 0.0 0.0 0.0 n/a 14.2 6.3 0.2 72 12
Retinol (mcg) 0.0 178.4 0.0 0.0 0.0 0.0 n/a 55.7 80.0 190.6 505 84
Riboflavin (mg) 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.7 0.2 0.0 2 0
Saturated Fat (g) 0.9 13.9 0.1 0.0 0.0 0.0 n/a 2.3 1.6 14.6 33 6
Selenium (mcg) 28.4 19.1 21.2 0.0 0.0 0.0 n/a 8.6 15.4 0.3 93 15
Serine (g) 0.7 1.9 0.3 n/a n/a 0.0 n/a 0.7 0.5 0.0 4 1
Sodium (mg) 64.1 1,356.8 1.3 726.2 314.6 1,744.1 n/a 450.2 71.0 3.1 4,731 789
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.7 0.2 0.0 0.0 0.0 n/a 20.5 0.2 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.6 1.2 0.2 n/a n/a 0.0 n/a 0.7 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.7 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a 0.2 n/a n/a n/a n/a 0.1 0.3 0.0 4 1
Total Fat (g) 6.6 21.9 0.6 0.0 0.0 0.0 n/a 3.8 4.8 23.0 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.6 1.9 0.2 n/a n/a 0.0 n/a 0.6 0.2 0.0 4 1
Valine (g) 0.8 2.3 0.3 n/a n/a 0.0 n/a 1.0 0.4 0.0 5 1
Vitamin A, IU (IU) 391.6 692.0 0.0 0.0 0.0 0.0 n/a 201.5 270.0 709.7 2,265 377
Vitamin A, RAE (mcg) 20.1 183.2 0.0 0.0 0.0 0.0 n/a 60.0 80.0 194.3 538 90
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 4 1
Vitamin D (IU) 0.0 16.8 0.0 0.0 0.0 0.0 n/a 4.3 41.0 17.0 79 13
Water (g) 18.8 20.0 7.5 0.4 0.0 0.0 n/a 386.4 38.1 5.1 476 79
Zinc (mg) 3.3 2.6 0.4 0.0 0.0 0.0 n/a 1.8 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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