Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dry lentils |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) cooking oil |
4 cups (948g) water |
7 1/2 ounces (214g) tomatoes |
4 teaspoons (0g) vegetable bouillon granules |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) fennel seeds |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
2 medium (122g) carrots |
10 ounces (284g) frozen chopped spinach |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 6 | 1 |
| Ash (g) | 5.1 | 0.4 | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.1 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 25.3 | 10.9 | 0.0 | 28.4 | 21.4 | n/a | 18.2 | 0.7 | 13.2 | 6.0 | 2.5 | 0.5 | 40.3 | 366.4 | 4.3 | 646 | 161 |
| Calories | 677.8 | 44.0 | 8.9 | 120.2 | 0.0 | 38.6 | n/a | 13.3 | 0.0 | 1.9 | 1.7 | 1.4 | 0.2 | 50.0 | 82.4 | 14.1 | 1,055 | 264 |
| Calories (kj) | 2,835.8 | 182.6 | 37.4 | 503.1 | 0.0 | 158.6 | n/a | 55.4 | 0.0 | 8.1 | 7.2 | 6.0 | 0.8 | 211.1 | 340.8 | 59.0 | 4,406 | 1,101 |
| Carbohydrates (g) | 115.4 | 10.3 | 2.0 | 0.0 | 0.0 | 8.3 | n/a | 3.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 11.7 | 12.0 | 2.7 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.9 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.4 | 8.2 | n/a | 75 | 19 |
| Folate (mcg) | 919.7 | 20.9 | 0.2 | 0.0 | 0.0 | 32.1 | n/a | 1.4 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 23.2 | 411.8 | n/a | 1,411 | 353 |
| Folate, DFE (mcg) | 919.7 | 20.9 | 0.2 | 0.0 | 0.0 | 32.1 | n/a | 1.4 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 23.2 | 411.8 | n/a | 1,411 | 353 |
| Folate, food (mcg) | 919.7 | 20.9 | 0.2 | 0.0 | 0.0 | 32.1 | n/a | 1.4 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 23.2 | 411.8 | n/a | 1,411 | 353 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 1.4 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 1.2 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 1.2 | 7 | 2 |
| Glutamic acid (g) | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | 11 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 5.4 | 0.1 | 23 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 4 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 4 | 1 |
| Magnesium (mg) | 234.2 | 11.0 | 1.5 | 0.0 | 9.5 | 23.6 | n/a | 2.2 | 0.0 | 1.5 | 1.9 | 1.0 | 0.1 | 14.6 | 213.0 | 1.9 | 516 | 129 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 865.9 | 31.9 | 9.2 | 0.0 | 0.0 | 51.4 | n/a | 10.2 | 0.0 | 1.4 | 2.4 | 0.9 | 0.1 | 42.7 | 139.2 | 3.0 | 1,158 | 290 |
| Phytosterols | n/a | 16.5 | n/a | 131.6 | n/a | 15.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 9 | 2 |
| Potassium (mg) | 1,833.6 | 160.6 | 24.1 | 0.0 | 9.5 | 507.9 | n/a | 136.0 | 0.2 | 5.7 | 8.5 | 7.6 | 0.3 | 390.4 | 982.6 | 17.9 | 4,085 | 1,021 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Protein (g) | 49.5 | 1.2 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 10.3 | 0.1 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 15.9 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17.0 | n/a | 35 | 9 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 11.5 | 4.4 | 1.0 | 0.0 | 28.4 | 10.7 | n/a | 166.6 | 1,162.7 | 0.4 | 0.4 | 0.1 | 0.0 | 84.2 | 210.2 | 3.7 | 1,684 | 421 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 2.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.7 | 0.0 | 9 | 2 |
| Sugar (g) | 3.9 | 4.7 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 1.8 | 2.4 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 8.2 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 9 | 2 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 2.2 | 0.5 | 0.0 | 0.0 | 1,785.0 | n/a | 13.4 | 0.0 | 26.6 | 0.7 | 3.1 | 3.7 | 20,381.3 | 33,301.8 | 0.0 | 55,593 | 13,898 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | n/a | 0.9 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 1,018.7 | 1,664.2 | 0.0 | 2,779 | 695 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2 | 1 |
| Vitamin C (mg) | 8.4 | 8.1 | 1.9 | 0.0 | 0.0 | 29.4 | n/a | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7.2 | 15.6 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 20.0 | 98.0 | 3.5 | 0.0 | 947.1 | 202.5 | n/a | 13.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 107.7 | 256.1 | 12.2 | 1,661 | 415 |
| Zinc (mg) | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.