Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
4 (60g) green onions |
1/4 lb (114g) smoked sausage |
3 (9g) garlic cloves |
2 (28g) jalapeno chiles |
28 ounces (800g) tomatoes |
8 ounces (227g) roasted red peppers |
3 tablespoons (0g) sherry wine vinegar |
3/4 teaspoon (5g) salt |
1 to taste (0g) pepper |
1/2 lb (227g) shrimp |
1/2 lb (227g) scallops |
1/2 lb (227g) squid |
1 piece (163g) sole fillets |
1 lb (456g) pappardelle pasta |
12 (53g) kalamata olives |
2 tablespoons (17g) capers |
1 tablespoon (2g) sage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.9 | 1.2 | 2.1 | 1.3 | 2.0 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.0 | 1.5 | 2.6 | 1.5 | 2.2 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.5 | 3.5 | 0.1 | 0.1 | 4.0 | 8.5 | n/a | 4.5 | n/a | 4.2 | 4.0 | 3.2 | 2.0 | 4.0 | 1.2 | 1.4 | 0.2 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 3.4 | 2.1 | 3.4 | 2.3 | 2.8 | 0.0 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 43.2 | 12.5 | 16.3 | 3.4 | 80.0 | 93.0 | n/a | 1.1 | n/a | 122.5 | 13.6 | 72.7 | 34.2 | 95.8 | 46.5 | 6.9 | 33.0 | 675 | 113 |
| Calories | 477.4 | 19.2 | 349.2 | 13.4 | 8.1 | 144.0 | 40.8 | n/a | 0.0 | n/a | 161.0 | 156.9 | 209.0 | 114.1 | 1,691.8 | 60.7 | 4.0 | 6.3 | 3,456 | 576 |
| Calories (kj) | 1,997.5 | 81.0 | 1,459.5 | 56.1 | 33.3 | 592.0 | 170.1 | n/a | 0.0 | n/a | 673.6 | 657.1 | 874.7 | 479.2 | 7,081.7 | 254.0 | 16.5 | 26.3 | 14,453 | 2,409 |
| Carbohydrates (g) | 0.0 | 4.4 | 0.2 | 3.0 | 1.8 | 31.1 | 8.8 | n/a | 0.0 | n/a | 2.1 | 7.2 | 7.0 | 0.0 | 340.5 | 3.3 | 0.8 | 1.2 | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 285.8 | 54.6 | 529.4 | 73.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,012 | 169 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.2 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.2 | 0.8 | 9.6 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.7 | 0.6 | 0.8 | 32 | 5 |
| Folate (mcg) | 0.0 | 38.4 | 1.1 | 0.3 | 7.6 | 120.0 | 36.3 | n/a | 0.0 | n/a | 43.1 | 36.4 | 11.4 | 8.2 | 1,080.7 | 0.0 | 4.0 | 5.5 | 1,393 | 232 |
| Folate, DFE (mcg) | 0.0 | 38.4 | 1.1 | 0.3 | 7.6 | 120.0 | 36.3 | n/a | 0.0 | n/a | 43.1 | 36.4 | 11.4 | 8.2 | 1,783.0 | 0.0 | 4.0 | 5.5 | 2,095 | 349 |
| Folate, food (mcg) | 0.0 | 38.4 | 1.1 | 0.3 | 7.6 | 120.0 | 36.3 | n/a | 0.0 | n/a | 43.1 | 36.4 | 11.4 | 8.2 | 82.1 | 0.0 | 4.0 | 5.5 | 394 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 11.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.4 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 3.8 | 0.1 | n/a | 3.4 | 0.2 | n/a | 0.0 | n/a | 5.4 | 3.2 | 4.8 | 3.5 | 21.0 | 0.0 | n/a | n/a | 46 | 8 |
| Glycine (g) | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.8 | 2.4 | 2.2 | 1.0 | 2.0 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.7 | 0.5 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.7 | 0.2 | 0.1 | 2.2 | 1.8 | n/a | 0.0 | n/a | 0.5 | 0.9 | 1.5 | 0.3 | 15.0 | 1.7 | 0.3 | 0.6 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.9 | 1.5 | 1.0 | 2.3 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.6 | 1.6 | 2.5 | 1.8 | 4.5 | 0.0 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.9 | 1.7 | 2.6 | 2.1 | 1.4 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 12.0 | 12.5 | 2.3 | 4.2 | 88.0 | 24.9 | n/a | 0.0 | n/a | 49.9 | 50.0 | 75.0 | 29.3 | 241.7 | 2.1 | 5.7 | 8.6 | 606 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.8 | 4.2 | 0.0 | 0.0 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 3.2 | 0.1 | 0.4 | 4.8 | 1.2 | n/a | 0.0 | n/a | 4.0 | 1.6 | 4.9 | 1.7 | 32.7 | 0.0 | 0.1 | 0.1 | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 1.1 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.8 | 1.3 | 0.8 | 3.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 22.2 | 178.6 | 13.8 | 7.3 | 192.0 | 45.4 | n/a | 0.0 | n/a | 553.4 | 759.4 | 502.1 | 410.8 | 861.8 | 1.6 | 1.7 | 1.8 | 3,552 | 592 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 4.9 | 188 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 0.6 | 2.6 | 0.5 | 0.1 | 0.0 | 16 | 3 |
| Potassium (mg) | 0.5 | 165.6 | 549.5 | 36.1 | 69.4 | 1,896.0 | 331.2 | n/a | 0.4 | n/a | 256.3 | 466.1 | 558.9 | 260.8 | 1,016.9 | 4.2 | 6.9 | 21.4 | 5,640 | 940 |
| Proline (g) | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.7 | 1.4 | 0.8 | 7.2 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 1.1 | 13.6 | 0.6 | 0.3 | 7.0 | 1.8 | n/a | 0.0 | n/a | 30.9 | 27.4 | 35.4 | 20.2 | 59.5 | 0.4 | 0.4 | 0.2 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.5 | 2.3 | 22.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 10.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.7 | 1.3 | 0.7 | 0.0 | 0.1 | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 20.8 | 1.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 67.1 | 29.1 | 101.8 | 43.4 | 288.2 | 0.5 | 0.2 | 0.1 | 554 | 92 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.8 | 1.6 | 0.9 | 2.8 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 1.1 | 9.6 | 940.8 | 1.5 | 0.8 | 40.0 | 3,105.1 | n/a | 1,744.1 | n/a | 1,283.7 | 891.3 | 100.0 | 482.5 | 27.4 | 388.1 | 509.8 | 0.2 | 9,526 | 1,588 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 284.8 | n/a | n/a | n/a | 290 | 48 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.1 | 0.1 | 1.2 | 21.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.8 | 1.5 | 1.0 | 2.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.3 | 0.3 | 0.0 | 1.0 | 4.3 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 2.7 | 1.0 | 0.5 | 0.9 | 0.2 | 0.1 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 32.1 | 0.0 | 0.1 | 1.6 | 0.7 | n/a | 0.0 | n/a | 2.3 | 1.1 | 3.1 | 3.1 | 6.9 | 5.6 | 0.1 | 0.3 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.7 | 1.1 | 0.8 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.9 | 1.5 | 1.1 | 2.7 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | 0.0 | 0.8 | 301.8 | 6,664.0 | 1,179.4 | n/a | 0.0 | n/a | 408.2 | 6.8 | 75.0 | 53.8 | 0.0 | 212.8 | 23.7 | 118.0 | 9,643 | 1,607 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 15.1 | 336.0 | 59.0 | n/a | 0.0 | n/a | 122.5 | 2.3 | 22.7 | 16.3 | 0.0 | 10.6 | 1.2 | 5.9 | 622 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 3.2 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 0.0 | 2.8 | 33.2 | 109.6 | 105.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 275 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 48.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 2.3 | 0.0 | 184.2 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Water (g) | 0.0 | 53.9 | 64.3 | 5.3 | 25.7 | 756.2 | 207.0 | n/a | 0.0 | n/a | 188.3 | 187.7 | 178.5 | 137.9 | 45.1 | 42.2 | 14.4 | 0.2 | 1,907 | 318 |
| Zinc (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | 2.2 | 2.1 | 3.5 | 0.5 | 6.4 | 0.1 | 0.1 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.