Nutritional Facts: Dukkah - Herbies Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 tablespoons (29g)
hazelnuts
4 tablespoons (30g)
pistachio nuts
10 tablespoons (90g)
sesame seeds
5 tablespoons (27g)
ground coriander
2 1/2 tablespoons (15g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.3 0.8 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 2.4 n/a n/a 0.0 0.0 4 0
Ash (g) 0.7 0.9 4.0 1.6 1.1 6.0 0.1 14 1
Aspartic acid (g) 0.5 0.5 1.5 n/a n/a 0.0 0.0 3 0
Beta-sitosterol (mg) 25.8 59.7 n/a n/a n/a n/a n/a 85 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.0 31.7 877.5 190.5 139.7 1.4 5.1 1,279 64
Calories 181.8 169.4 515.7 80.1 56.3 0.0 2.9 1,006 50
Calories (kj) 761.2 709.1 2,157.3 334.5 235.1 0.0 12.1 4,209 210
Campesterol (mg) 1.7 3.0 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 4.8 8.3 21.1 14.8 6.6 0.0 0.7 56 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 3.7 0.3 0.1 0.0 0.0 5 0
Cystine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.8 3.1 10.6 11.3 1.6 0.0 0.3 30 1
Folate (mcg) 32.7 15.4 87.3 0.0 1.5 0.0 0.2 137 7
Folate, DFE (mcg) 32.7 15.4 87.3 0.0 1.5 0.0 0.2 137 7
Folate, food (mcg) 32.7 15.4 87.3 0.0 1.5 0.0 0.2 137 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 1.1 3.6 n/a n/a 0.0 0.0 6 0
Glycine (g) 0.2 0.3 1.1 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.5 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 1.2 13.1 4.4 10.0 0.0 0.1 30 2
Isoleucine (g) 0.2 0.3 0.7 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.5 1.2 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.1 0.3 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 47.2 36.5 315.9 88.7 54.9 0.1 2.0 545 27
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.4 2.2 0.5 0.5 0.0 0.1 6 0
Methionine (g) 0.1 0.1 0.5 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 13.2 7.2 16.9 3.6 2.1 0.0 0.0 43 2
Niacin (mg) 0.5 0.4 4.1 0.6 0.7 0.0 0.0 6 0
Pantothenic acid (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.3 0.8 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 84.0 147.7 566.1 109.9 74.9 0.0 1.8 984 49
Phytosterols (mg) 27.8 64.5 642.6 12.4 10.2 0.0 1.1 759 38
Polyunsaturated Fat (g) 2.3 4.1 19.6 0.5 0.5 0.0 0.0 27 1
Potassium (mg) 196.9 309.0 421.2 340.4 268.2 0.5 15.3 1,551 78
Proline (g) 0.2 0.2 0.7 n/a n/a 0.0 0.0 1 0
Protein (g) 4.3 6.1 16.0 3.3 2.7 0.0 0.1 33 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 1.7 6.3 0.3 0.2 0.0 0.0 10 0
Selenium (mcg) 0.7 2.1 31.0 7.0 0.8 0.0 0.1 42 2
Serine (g) 0.2 0.4 0.9 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.0 0.3 9.9 9.4 25.2 2,325.5 0.2 2,371 119
Starch (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.3 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.2 2.1 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 1.3 2.3 0.3 n/a 0.3 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.7 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.7 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.4 0.7 0.2 n/a 0.5 0.0 0.0 6 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 6.8 n/a n/a n/a n/a 0.1 7 0
Total Fat (g) 17.6 13.7 44.7 4.8 3.3 0.0 0.0 84 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.7 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 0.4 0.9 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 5.8 125.1 8.1 0.0 190.5 0.0 6.3 336 17
Vitamin A, RAE (mcg) 0.3 6.3 0.0 0.0 9.6 0.0 0.3 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.7 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.8 1.7 0.0 5.6 1.2 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 1.2 4.2 2.4 1.2 0.0 0.1 11 1
Zinc (mg) 0.7 0.7 7.0 1.3 0.7 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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