Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) margarine |
1 tablespoon (14g) olive oil |
4 cups (280g) fresh mushrooms |
2 1/2 cups (593g) water |
1/4 cup (0g) sweet vermouth |
1/4 cup (66g) tomato paste |
1 tablespoon (0g) vegetable bouillon granules |
1/4 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.3 | 0.0 | 2.4 | 0.6 | n/a | 1.8 | n/a | 0.0 | 2.0 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 4.2 | 0.1 | 8.4 | 17.8 | n/a | 23.6 | n/a | 2.5 | 277.3 | 10.5 | 375 | 94 |
| Calories | 44.0 | 4.5 | 101.4 | 119.3 | 61.6 | 0.0 | n/a | 53.7 | n/a | 1.4 | 107.8 | 2.7 | 496 | 124 |
| Calories (kj) | 182.6 | 18.7 | 424.0 | 499.4 | 260.4 | 0.0 | n/a | 224.7 | n/a | 6.0 | 451.3 | 11.5 | 2,078 | 520 |
| Campesterol | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 12.4 | n/a | 0.4 | 1.0 | 0.5 | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 22 | 6 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 20.9 | 0.1 | 0.1 | 0.0 | 47.6 | 0.0 | n/a | 7.9 | n/a | 0.1 | 2.5 | 11.6 | 91 | 23 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.1 | 0.0 | 47.6 | 0.0 | n/a | 7.9 | n/a | 0.1 | 2.5 | 11.6 | 91 | 23 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.1 | 0.0 | 47.6 | 0.0 | n/a | 7.9 | n/a | 0.1 | 2.5 | 11.6 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 4.1 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.4 | n/a | 0.0 | 2.2 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.2 | 0.5 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 0.4 | 0.0 | 25.2 | 5.9 | n/a | 27.5 | n/a | 1.0 | 9.5 | 3.8 | 85 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 18 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 3.2 | 0.0 | 240.8 | 0.0 | n/a | 54.4 | n/a | 0.9 | 182.3 | 4.4 | 522 | 131 |
| Phytosterols (mg) | 16.5 | n/a | 20.6 | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 1.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 12.0 | 5.9 | 0.1 | 890.4 | 5.9 | n/a | 664.2 | n/a | 7.6 | 31.3 | 42.1 | 1,820 | 455 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.1 | 0.0 | 8.7 | 0.0 | n/a | 2.8 | n/a | 0.1 | 9.6 | 0.2 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 164 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.4 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 26.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 4.4 | 0.0 | 35 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 133.0 | 0.3 | 14.0 | 17.8 | n/a | 517.5 | n/a | 0.1 | 382.3 | 4.3 | 1,074 | 268 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.2 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 11.4 | 13.5 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 7.2 | 0.1 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 504.4 | 0.0 | 0.0 | 0.0 | n/a | 998.9 | n/a | 3.1 | 216.3 | 640.2 | 2,365 | 591 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | n/a | 49.8 | n/a | 0.2 | 57.3 | 32.0 | 255 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 14.3 | n/a | 0.0 | 0.0 | 10.1 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 25 | 6 |
| Water (g) | 98.0 | 1.8 | 2.2 | 0.0 | 258.9 | 591.9 | n/a | 48.1 | n/a | 0.1 | 5.2 | 6.7 | 1,013 | 253 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 3 | 1 |
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