Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 tablespoons (28g) margarine |
2 tablespoons (15g) all-purpose flour |
2 cups (474g) water |
1 large (369g) potatoes |
10 ounces (312g) frozen whole kernel corn |
4 ounces (114g) green chili peppers |
1 tablespoon (0g) vegetable bouillon granules |
1/4 teaspoon (1g) fresh coarse ground black pepper |
2 cups (488g) milk |
2 tablespoons (2g) cilantro |
1 to taste (0g) cilantro |
1 to taste (0g) fresh chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 0.5 | 4.0 | 1.5 | 0.7 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.7 | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 8.5 | 2.2 | 14.2 | 44.3 | 12.5 | 20.6 | n/a | 2.5 | 580.7 | 1.3 | n/a | n/a | 712 | 178 |
| Calories | 44.0 | 202.8 | 54.6 | 0.0 | 284.1 | 274.9 | 45.7 | n/a | 1.4 | 312.3 | 0.5 | n/a | n/a | 1,220 | 305 |
| Calories (kj) | 182.6 | 848.0 | 228.4 | 0.0 | 1,184.5 | 1,152.8 | 190.9 | n/a | 6.0 | 1,307.8 | 1.9 | n/a | n/a | 5,103 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.3 | 11.4 | 0.0 | 64.5 | 65.0 | 10.8 | n/a | 0.4 | 22.7 | 0.1 | n/a | n/a | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.3 | 0.0 | n/a | n/a | 68 | 17 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.4 | 0.0 | 8.1 | 7.5 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 59.0 | 112.5 | 26.3 | n/a | 0.1 | 24.4 | 1.2 | n/a | n/a | 249 | 62 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 59.0 | 112.5 | 26.3 | n/a | 0.1 | 24.4 | 1.2 | n/a | n/a | 249 | 62 |
| Folate, food (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 59.0 | 112.5 | 26.3 | n/a | 0.1 | 24.4 | 1.2 | n/a | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.5 | n/a | 1.3 | 1.9 | 0.3 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 2.9 | 1.3 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 11.0 | 0.8 | 3.3 | 4.7 | 84.9 | 56.2 | 28.6 | n/a | 1.0 | 63.4 | 0.5 | n/a | n/a | 255 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | 17 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 3.9 | 5.4 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 31.9 | 6.5 | 16.2 | 0.0 | 210.3 | 215.6 | 52.6 | n/a | 0.9 | 453.8 | 1.0 | n/a | n/a | 989 | 247 |
| Phytosterols (mg) | 16.5 | 41.2 | n/a | n/a | 18.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 5.9 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 160.6 | 11.8 | 16.0 | 4.7 | 1,553.5 | 656.0 | 388.6 | n/a | 7.6 | 736.9 | 10.4 | n/a | n/a | 3,546 | 887 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.2 | 0.3 | 1.5 | 0.0 | 7.5 | 9.4 | 2.3 | n/a | 0.1 | 16.0 | 0.0 | n/a | n/a | 38 | 10 |
| Retinol (mcg) | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151.3 | 0.0 | n/a | n/a | 368 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 5.1 | 0.0 | 1.1 | 2.2 | 0.6 | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 265.9 | 0.3 | 14.2 | 22.1 | 9.4 | 8.0 | n/a | 0.1 | 239.1 | 0.9 | n/a | n/a | 565 | 141 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 22.7 | 0.1 | 0.0 | 0.3 | 2.4 | 0.2 | n/a | 0.0 | 17.9 | 0.0 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 1,008.7 | 0.0 | 0.0 | 7.4 | 0.0 | 1,347.4 | n/a | 3.1 | 673.4 | 135.0 | n/a | n/a | 3,177 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | n/a | 0.2 | 161.0 | 6.7 | n/a | n/a | 466 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.1 | 0.0 | 0.0 | 72.7 | 20.0 | 277.1 | n/a | 0.0 | 7.3 | 0.5 | n/a | n/a | 386 | 96 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 4.4 | 1.8 | 473.5 | 292.8 | 234.1 | 100.3 | n/a | 0.1 | 427.9 | 1.8 | n/a | n/a | 1,635 | 409 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 0.3 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.