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    Nutritional Facts: Potato Pinto Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 cup (0g)
    shiitake mushrooms
    2 teaspoons (9g)
    olive oil
    3 large (1,107g)
    potatoes
    29 ounces (822g)
    vegetable broth
    15 ounces (421g)
    pinto beans
    1/2 cup (123g)
    buttermilk
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (3g)
    fresh basil
    1/4 cup (61g)
    plain yogurt
    1 to taste (0g)
    basil sprigs
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.7 n/a 1.7 0.1 0.0 0.0 0.1 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 1.1 n/a 2.1 0.2 0.0 0.0 0.1 n/a 4 1
    Ash (g) 0.4 n/a 0.0 12.0 n/a 4.9 1.1 0.0 0.0 0.4 n/a 19 5
    Aspartic acid (g) 0.1 n/a 0.0 5.2 n/a 4.7 0.3 0.0 0.0 0.2 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 n/a 0.1 132.8 n/a 193.6 142.1 0.2 4.7 74.1 n/a 573 143
    Calories 44.0 n/a 79.6 852.4 n/a 601.8 49.0 30.5 0.6 37.4 n/a 1,695 424
    Calories (kj) 182.6 n/a 332.9 3,553.5 n/a 2,525.2 207.0 127.5 2.5 157.4 n/a 7,089 1,772
    Carbohydrates (g) 10.3 n/a 0.0 193.4 n/a 110.4 5.9 7.3 0.1 2.9 n/a 330 83
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 4.9 0.0 0.0 8.0 n/a 13 3
    Copper (mg) 0.0 n/a 0.0 1.2 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 n/a 0.0 24.4 n/a 37.9 0.0 0.1 0.0 0.0 n/a 64 16
    Folate (mcg) 20.9 n/a 0.0 177.1 n/a 723.9 6.1 0.0 1.8 4.3 n/a 934 234
    Folate, DFE (mcg) 20.9 n/a 0.0 177.1 n/a 723.9 6.1 0.0 1.8 4.3 n/a 934 234
    Folate, food (mcg) 20.9 n/a 0.0 177.1 n/a 723.9 6.1 0.0 1.8 4.3 n/a 934 234
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.3 n/a 0.0 3.8 n/a 6.1 0.8 0.0 0.0 0.4 n/a 11 3
    Glycine (g) 0.0 n/a 0.0 0.6 n/a 1.5 0.1 0.0 0.0 0.1 n/a 2 1
    Histidine (g) 0.0 n/a 0.0 0.4 n/a 1.0 0.1 0.0 0.0 0.1 n/a 2 0
    Iron (mg) 0.2 n/a 0.1 8.6 n/a 8.8 0.1 0.0 0.1 0.0 n/a 18 4
    Isoleucine (g) 0.0 n/a 0.0 0.7 n/a 1.8 0.2 0.0 0.0 0.1 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 1.1 n/a 3.2 0.4 0.0 0.0 0.2 n/a 5 1
    Lysine (g) 0.0 n/a 0.0 1.2 n/a 2.7 0.3 0.0 0.0 0.2 n/a 4 1
    Magnesium (mg) 11.0 n/a 0.0 254.6 n/a 210.4 13.5 0.2 1.7 7.4 n/a 499 125
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 1.7 n/a 1.9 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.5 0.1 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 6.6 0.0 n/a 0.6 0.3 0.0 0.0 0.5 n/a 8 2
    Niacin (mg) 0.1 n/a 0.0 11.7 n/a 1.3 0.1 0.0 0.0 0.0 n/a 13 3
    Pantothenic acid (mg) 0.1 n/a 0.0 3.3 n/a 0.9 0.3 0.0 0.0 0.2 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.9 n/a 2.2 0.2 0.0 0.0 0.1 n/a 3 1
    Phosphorus (mg) 31.9 n/a 0.0 631.0 n/a 618.7 109.0 1.0 1.5 58.2 n/a 1,451 363
    Phytosterols (mg) 16.5 n/a 19.9 55.4 n/a n/a n/a n/a n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 0.0 n/a 0.9 0.5 n/a 1.0 0.0 0.0 0.0 0.1 n/a 3 1
    Potassium (mg) 160.6 n/a 0.1 4,660.5 n/a 1,835.0 185.0 0.2 7.8 94.9 n/a 6,944 1,736
    Proline (g) 0.0 n/a 0.0 0.7 n/a 2.2 0.4 0.0 0.0 0.3 n/a 4 1
    Protein (g) 1.2 n/a 0.0 22.4 n/a 37.9 4.1 0.0 0.1 2.1 n/a 68 17
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 15.9 0.0 0.0 16.5 n/a 32 8
    Riboflavin (mg) 0.0 n/a 0.0 0.4 n/a 0.3 0.2 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 n/a 1.2 0.3 n/a 0.6 0.7 0.0 0.0 1.3 n/a 4 1
    Selenium (mcg) 0.6 n/a 0.0 3.3 n/a 26.1 2.5 0.2 0.0 1.3 n/a 34 8
    Serine (g) 0.0 n/a 0.0 0.8 n/a 2.4 0.2 0.0 0.0 0.1 n/a 4 1
    Sodium (mg) 4.4 n/a 0.2 66.4 n/a 4.2 128.6 0.7 0.1 28.2 n/a 233 58
    Starch (g) 0.0 n/a n/a 170.9 n/a 63.8 n/a n/a n/a n/a n/a 235 59
    Sucrose (g) 1.1 n/a n/a 1.9 n/a 1.4 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 4.7 n/a 0.0 8.6 n/a 1.4 5.9 0.0 0.0 2.9 n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.9 n/a 0.8 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a 0.0 0.7 n/a 1.4 0.2 0.0 0.0 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.1 n/a 4.0 0.1 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 n/a 9.0 1.0 n/a 2.7 1.1 0.0 0.0 2.0 n/a 16 4
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.5 n/a 0.9 0.2 0.0 0.0 0.1 n/a 2 0
    Valine (g) 0.0 n/a 0.0 1.1 n/a 2.2 0.3 0.0 0.0 0.2 n/a 4 1
    Vitamin A, IU (IU) 2.2 n/a 0.0 22.1 n/a 0.0 57.6 0.0 139.8 60.6 n/a 282 71
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 17.2 0.0 7.0 16.5 n/a 41 10
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 3.3 n/a 1.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 8.1 n/a 0.0 218.1 n/a 3.4 1.2 0.0 0.5 0.3 n/a 232 58
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1.2 n/a 2 1
    Water (g) 98.0 n/a 0.0 878.3 n/a 264.9 110.4 0.7 2.4 53.8 n/a 1,409 352
    Zinc (mg) 0.2 n/a 0.0 3.2 n/a 4.1 0.5 0.0 0.0 0.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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