Nutritional Facts: Low Fat Crab Cakes (Adapted from Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 whole (27g)
water chestnuts
1/2 small (35g)
onions
2 (6g)
garlic cloves
12 ounces (340g)
lump crabmeat
1/4 cup (11g)
soft breadcrumbs
1 teaspoon (1g)
dried parsley
1/4 teaspoon (1g)
dark sesame oil
1/4 teaspoon (1g)
Worcestershire sauce
1 tablespoon (0g)
Egg Beaters egg substitute
3 tablespoons (45g)
reduced-calorie mayonnaise
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
spices
1/8 teaspoon (0g)
blackening seasoning
1 pinch (0g)
cayenne pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 3
Ash (g) 0.3 0.1 0.1 7.4 0.2 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 9 5
Aspartic acid n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.0 8.1 10.9 200.6 17.0 5.7 0.0 1.5 n/a 2.7 2.5 n/a n/a 0.2 n/a 252 126
Calories 26.2 14.0 8.9 374.0 29.9 1.5 9.9 1.1 n/a 150.3 1.4 n/a n/a 0.4 n/a 618 309
Calories (kj) 109.6 58.1 37.4 1,564.0 125.2 6.1 41.6 4.6 n/a 628.7 6.0 n/a n/a 1.5 n/a 2,583 1,291
Carbohydrates (g) 6.5 3.3 2.0 3.2 5.7 0.3 0.0 0.3 n/a 3.8 0.4 n/a n/a 0.1 n/a 25 13
Cholesterol (mg) 0.0 0.0 0.0 258.4 0.0 0.0 0.0 0.0 n/a 15.8 0.0 n/a n/a 0.0 n/a 274 137
Copper (mg) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Cystine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.6 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 2 1
Folate (mcg) 4.3 6.7 0.2 142.8 12.5 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 168 84
Folate, DFE (mcg) 4.3 6.7 0.2 142.8 19.2 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 174 87
Folate, food (mcg) 4.3 6.7 0.2 142.8 2.8 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 5
Fructose n/a 0.5 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 12.9 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 7
Glycine n/a 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Histidine n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.5 0.4 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 1
Isoleucine n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 3
Lysine n/a 0.0 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 3
Magnesium (mg) 5.9 3.5 1.5 197.2 2.6 2.0 0.0 0.2 n/a n/a 1.0 n/a n/a 0.2 n/a 214 107
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Niacin (mg) 0.3 0.0 0.0 12.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 7
Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Phosphorus (mg) 17.0 10.2 9.2 595.0 11.1 2.2 0.0 0.8 n/a 26.1 0.9 n/a n/a 0.3 n/a 673 336
Phytosterols n/a 5.3 n/a n/a 0.0 n/a 9.7 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 16 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Potassium (mg) 157.7 51.1 24.1 1,387.2 11.3 13.4 0.0 11.3 n/a 23.4 7.6 n/a n/a 2.3 n/a 1,689 845
Proline n/a 0.0 0.0 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 0.4 0.4 0.4 75.9 0.9 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 78 39
Retinol (mcg) 0.0 0.0 0.0 105.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 105 53
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 n/a 2.3 0.0 n/a n/a 0.0 n/a 3 2
Selenium (mcg) 0.2 0.2 0.9 161.8 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 165 83
Serine n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Sodium (mg) 3.8 1.4 1.0 1,285.2 57.5 2.3 0.0 13.9 n/a 358.7 0.1 n/a n/a 0.0 n/a 1,724 862
Starch n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.3 1.5 0.1 n/a 0.5 0.0 0.0 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 4.2 0.4 0.0 1.1 0.0 n/a 14.8 0.0 n/a n/a 0.0 n/a 21 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Tyrosine n/a 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.7 0.5 353.6 0.0 9.7 0.0 1.1 n/a 83.3 3.1 n/a n/a 46.8 n/a 499 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 105.4 0.0 0.5 0.0 0.1 n/a n/a 0.2 n/a n/a 2.3 n/a 108 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 35.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 35 18
Vitamin B-6 (mg) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 1.1 2.6 1.9 12.2 0.0 0.6 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 n/a 19 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 19.8 31.2 3.5 249.3 4.1 0.0 0.0 1.1 n/a 24.9 0.1 n/a n/a 0.0 n/a 334 167
Zinc (mg) 0.1 0.1 0.1 18.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 19 9

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