You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Crab Cakes (Adapted from Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 whole (27g)
water chestnuts
1/2 small (35g)
onions
2 (6g)
garlic cloves
12 ounces (340g)
lump crabmeat
1/4 cup (11g)
soft breadcrumbs
1 teaspoon (1g)
dried parsley
1/4 teaspoon (1g)
dark sesame oil
1/4 teaspoon (1g)
Worcestershire sauce
1 tablespoon (0g)
Egg Beaters egg substitute
3 tablespoons (45g)
reduced-calorie mayonnaise
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
spices
1/8 teaspoon (0g)
blackening seasoning
1 pinch (0g)
cayenne pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 3
Ash (g) 0.3 0.1 0.1 7.4 0.2 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 9 5
Aspartic acid n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.0 8.1 10.9 200.6 17.0 5.7 0.0 1.5 n/a 2.7 2.5 n/a n/a 0.2 n/a 252 126
Calories 26.2 14.0 8.9 374.0 29.9 1.5 9.9 1.1 n/a 150.3 1.4 n/a n/a 0.4 n/a 618 309
Calories (kj) 109.6 58.1 37.4 1,564.0 125.2 6.1 41.6 4.6 n/a 628.7 6.0 n/a n/a 1.5 n/a 2,583 1,291
Carbohydrates (g) 6.5 3.3 2.0 3.2 5.7 0.3 0.0 0.3 n/a 3.8 0.4 n/a n/a 0.1 n/a 25 13
Cholesterol (mg) 0.0 0.0 0.0 258.4 0.0 0.0 0.0 0.0 n/a 15.8 0.0 n/a n/a 0.0 n/a 274 137
Copper (mg) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Cystine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.6 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 2 1
Folate (mcg) 4.3 6.7 0.2 142.8 12.5 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 168 84
Folate, DFE (mcg) 4.3 6.7 0.2 142.8 19.2 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 174 87
Folate, food (mcg) 4.3 6.7 0.2 142.8 2.8 0.9 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 5
Fructose n/a 0.5 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 12.9 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 7
Glycine n/a 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Histidine n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.5 0.4 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 1
Isoleucine n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 3
Lysine n/a 0.0 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 3
Magnesium (mg) 5.9 3.5 1.5 197.2 2.6 2.0 0.0 0.2 n/a n/a 1.0 n/a n/a 0.2 n/a 214 107
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Niacin (mg) 0.3 0.0 0.0 12.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 7
Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Phosphorus (mg) 17.0 10.2 9.2 595.0 11.1 2.2 0.0 0.8 n/a 26.1 0.9 n/a n/a 0.3 n/a 673 336
Phytosterols n/a 5.3 n/a n/a 0.0 n/a 9.7 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 16 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Potassium (mg) 157.7 51.1 24.1 1,387.2 11.3 13.4 0.0 11.3 n/a 23.4 7.6 n/a n/a 2.3 n/a 1,689 845
Proline n/a 0.0 0.0 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 0.4 0.4 0.4 75.9 0.9 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 78 39
Retinol (mcg) 0.0 0.0 0.0 105.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 105 53
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 n/a 2.3 0.0 n/a n/a 0.0 n/a 3 2
Selenium (mcg) 0.2 0.2 0.9 161.8 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 165 83
Serine n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Sodium (mg) 3.8 1.4 1.0 1,285.2 57.5 2.3 0.0 13.9 n/a 358.7 0.1 n/a n/a 0.0 n/a 1,724 862
Starch n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.3 1.5 0.1 n/a 0.5 0.0 0.0 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 4.2 0.4 0.0 1.1 0.0 n/a 14.8 0.0 n/a n/a 0.0 n/a 21 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Tyrosine n/a 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.7 0.5 353.6 0.0 9.7 0.0 1.1 n/a 83.3 3.1 n/a n/a 46.8 n/a 499 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 105.4 0.0 0.5 0.0 0.1 n/a n/a 0.2 n/a n/a 2.3 n/a 108 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 35.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 35 18
Vitamin B-6 (mg) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 1.1 2.6 1.9 12.2 0.0 0.6 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 n/a 19 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 19.8 31.2 3.5 249.3 4.1 0.0 0.0 1.1 n/a 24.9 0.1 n/a n/a 0.0 n/a 334 167
Zinc (mg) 0.1 0.1 0.1 18.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Crab Cakes (Adapted from Cooking Light).