Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 whole (27g) water chestnuts |
1/2 small (35g) onions |
2 (6g) garlic cloves |
12 ounces (340g) lump crabmeat |
1/4 cup (11g) soft breadcrumbs |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (1g) dark sesame oil |
1/4 teaspoon (1g) Worcestershire sauce |
1 tablespoon (0g) Egg Beaters egg substitute |
3 tablespoons (45g) reduced-calorie mayonnaise |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) spices |
1/8 teaspoon (0g) blackening seasoning |
1 pinch (0g) cayenne pepper |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
Ash (g) | 0.3 | 0.1 | 0.1 | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 5 |
Aspartic acid | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.0 | 8.1 | 10.9 | 200.6 | 17.0 | 5.7 | 0.0 | 1.5 | n/a | 2.7 | 2.5 | n/a | n/a | 0.2 | n/a | 252 | 126 |
Calories | 26.2 | 14.0 | 8.9 | 374.0 | 29.9 | 1.5 | 9.9 | 1.1 | n/a | 150.3 | 1.4 | n/a | n/a | 0.4 | n/a | 618 | 309 |
Calories (kj) | 109.6 | 58.1 | 37.4 | 1,564.0 | 125.2 | 6.1 | 41.6 | 4.6 | n/a | 628.7 | 6.0 | n/a | n/a | 1.5 | n/a | 2,583 | 1,291 |
Carbohydrates (g) | 6.5 | 3.3 | 2.0 | 3.2 | 5.7 | 0.3 | 0.0 | 0.3 | n/a | 3.8 | 0.4 | n/a | n/a | 0.1 | n/a | 25 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 258.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 0.0 | n/a | n/a | 0.0 | n/a | 274 | 137 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Folate (mcg) | 4.3 | 6.7 | 0.2 | 142.8 | 12.5 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 168 | 84 |
Folate, DFE (mcg) | 4.3 | 6.7 | 0.2 | 142.8 | 19.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 174 | 87 |
Folate, food (mcg) | 4.3 | 6.7 | 0.2 | 142.8 | 2.8 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 158 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
Fructose | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | 12.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 7 |
Glycine | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
Histidine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
Lysine | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
Magnesium (mg) | 5.9 | 3.5 | 1.5 | 197.2 | 2.6 | 2.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 214 | 107 |
Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 12.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
Phosphorus (mg) | 17.0 | 10.2 | 9.2 | 595.0 | 11.1 | 2.2 | 0.0 | 0.8 | n/a | 26.1 | 0.9 | n/a | n/a | 0.3 | n/a | 673 | 336 |
Phytosterols | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 9.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 16 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Potassium (mg) | 157.7 | 51.1 | 24.1 | 1,387.2 | 11.3 | 13.4 | 0.0 | 11.3 | n/a | 23.4 | 7.6 | n/a | n/a | 2.3 | n/a | 1,689 | 845 |
Proline | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 0.4 | 0.4 | 0.4 | 75.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 78 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 105.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 105 | 53 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
Selenium (mcg) | 0.2 | 0.2 | 0.9 | 161.8 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 165 | 83 |
Serine | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
Sodium (mg) | 3.8 | 1.4 | 1.0 | 1,285.2 | 57.5 | 2.3 | 0.0 | 13.9 | n/a | 358.7 | 0.1 | n/a | n/a | 0.0 | n/a | 1,724 | 862 |
Starch | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.3 | 1.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Valine | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.7 | 0.5 | 353.6 | 0.0 | 9.7 | 0.0 | 1.1 | n/a | 83.3 | 3.1 | n/a | n/a | 46.8 | n/a | 499 | 249 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 105.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 108 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 18 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 1.1 | 2.6 | 1.9 | 12.2 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 19.8 | 31.2 | 3.5 | 249.3 | 4.1 | 0.0 | 0.0 | 1.1 | n/a | 24.9 | 0.1 | n/a | n/a | 0.0 | n/a | 334 | 167 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.