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    Nutritional Facts: Pineapple Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    cream cheese
    2 tablespoons (24g)
    sour cream
    225 g (225g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0 0
    Ash (g) 1.7 0.2 0.7 3 0
    Aspartic acid (g) 0.6 0.1 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 122.7 26.4 31.5 181 30
    Calories 428.3 46.3 135.0 610 102
    Calories (kj) 1,791.9 194.2 564.7 2,551 425
    Carbohydrates (g) 5.1 0.7 35.3 41 7
    Cholesterol (mg) 137.7 12.5 0.0 150 25
    Copper (mg) 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.8 2 0
    Folate (mcg) 13.8 1.7 11.2 27 4
    Folate, DFE (mcg) 13.8 1.7 11.2 27 4
    Folate, food (mcg) 13.8 1.7 11.2 27 4
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 14.6 15 2
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 17.3 17 3
    Glutamic acid (g) 1.6 0.1 0.1 2 0
    Glycine (g) 0.2 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.6 1 0
    Isoleucine (g) 0.4 0.0 0.0 0 0
    Lactose (g) 4.0 0.8 n/a 5 1
    Leucine (g) 0.8 0.1 0.0 1 0
    Lysine (g) 0.7 0.1 0.0 1 0
    Magnesium (mg) 11.3 2.4 31.5 45 8
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.5 3 0
    Methionine (g) 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 10.8 1.2 0.0 12 2
    Niacin (mg) 0.2 0.0 0.6 1 0
    Pantothenic acid (mg) 0.7 0.1 0.2 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0 0
    Phosphorus (mg) 132.7 27.6 13.5 174 29
    Polyunsaturated Fat (g) 1.8 0.2 0.1 2 0
    Potassium (mg) 172.8 33.8 274.5 481 80
    Proline (g) 0.8 0.1 0.0 1 0
    Protein (g) 7.4 0.5 0.9 9 1
    Retinol (mcg) 449.5 41.8 0.0 491 82
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 24.2 2.8 0.0 27 4
    Selenium (mcg) 3.0 0.6 0.9 5 1
    Serine (g) 0.5 0.0 0.0 1 0
    Sodium (mg) 402.0 19.2 2.2 423 71
    Starch (g) 0.4 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 0.6 1 0
    Sugar (g) 4.0 0.8 32.5 37 6
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0 0
    Threonine (g) 0.3 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0 0
    Total Fat (g) 42.9 4.7 0.2 48 8
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,681.7 149.5 85.5 1,917 319
    Vitamin A, RAE (mcg) 458.3 42.2 4.5 505 84
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.2 21.4 22 4
    Vitamin D (IU) 31.3 3.4 0.0 35 6
    Water (g) 68.2 17.9 187.9 274 46
    Zinc (mg) 0.6 0.1 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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