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Nutritional Facts: Pineapple Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
cream cheese
2 tablespoons (24g)
sour cream
225 g (225g)
crushed pineapple
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0 0
Ash (g) 1.7 0.2 0.7 3 0
Aspartic acid (g) 0.6 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 122.7 26.4 31.5 181 30
Calories 428.3 46.3 135.0 610 102
Calories (kj) 1,791.9 194.2 564.7 2,551 425
Carbohydrates (g) 5.1 0.7 35.3 41 7
Cholesterol (mg) 137.7 12.5 0.0 150 25
Copper (mg) 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 2 0
Folate (mcg) 13.8 1.7 11.2 27 4
Folate, DFE (mcg) 13.8 1.7 11.2 27 4
Folate, food (mcg) 13.8 1.7 11.2 27 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 14.6 15 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 17.3 17 3
Glutamic acid (g) 1.6 0.1 0.1 2 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.6 1 0
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 4.0 0.8 n/a 5 1
Leucine (g) 0.8 0.1 0.0 1 0
Lysine (g) 0.7 0.1 0.0 1 0
Magnesium (mg) 11.3 2.4 31.5 45 8
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.5 3 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 10.8 1.2 0.0 12 2
Niacin (mg) 0.2 0.0 0.6 1 0
Pantothenic acid (mg) 0.7 0.1 0.2 1 0
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 132.7 27.6 13.5 174 29
Polyunsaturated Fat (g) 1.8 0.2 0.1 2 0
Potassium (mg) 172.8 33.8 274.5 481 80
Proline (g) 0.8 0.1 0.0 1 0
Protein (g) 7.4 0.5 0.9 9 1
Retinol (mcg) 449.5 41.8 0.0 491 82
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 24.2 2.8 0.0 27 4
Selenium (mcg) 3.0 0.6 0.9 5 1
Serine (g) 0.5 0.0 0.0 1 0
Sodium (mg) 402.0 19.2 2.2 423 71
Starch (g) 0.4 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.6 1 0
Sugar (g) 4.0 0.8 32.5 37 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0 0
Threonine (g) 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0 0
Total Fat (g) 42.9 4.7 0.2 48 8
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 1,681.7 149.5 85.5 1,917 319
Vitamin A, RAE (mcg) 458.3 42.2 4.5 505 84
Vitamin B-12 (mcg) 0.3 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.2 21.4 22 4
Vitamin D (IU) 31.3 3.4 0.0 35 6
Water (g) 68.2 17.9 187.9 274 46
Zinc (mg) 0.6 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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