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    Nutritional Facts: Indiana Shoepeg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    white shoepeg corn
    16 ounces (454g)
    English peas
    14 ounces (397g)
    French style green beans
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    red onions
    1/2 cup (75g)
    green peppers
    3/4 cup (150g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (109g)
    vegetable oil
    1/4 cup (60g)
    white vinegar
    Total 1 serving
    Alanine (g) 1.1 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Ash (g) 1.9 3.9 4.2 0.4 0.3 0.3 0.0 6.0 0.1 0.0 0.1 17 3
    Aspartic acid (g) 0.9 2.3 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.9 113.4 166.7 20.2 18.4 7.5 1.5 1.4 5.1 0.0 4.2 354 59
    Calories 349.3 367.4 103.2 8.1 32.0 14.9 580.5 0.0 2.9 963.6 12.5 2,434 406
    Calories (kj) 1,464.7 1,537.8 432.7 33.8 132.8 62.6 2,427.0 0.0 12.1 4,031.9 53.8 10,189 1,698
    Carbohydrates (g) 82.6 65.5 23.3 1.5 7.5 3.5 150.0 0.0 0.7 0.0 0.6 335 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.5 23.1 11.9 0.8 1.4 1.3 0.0 0.0 0.3 0.0 0.0 48 8
    Folate (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
    Folate, DFE (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
    Folate, food (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 n/a 0.3 1.0 0.8 0.0 n/a 0.0 n/a 0.2 4 1
    Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.3 1.6 0.9 0.0 n/a 0.0 n/a 0.1 3 1
    Glutamic acid (g) 2.4 3.4 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
    Glycine (g) 0.5 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 6.7 2.6 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.1 12 2
    Isoleucine (g) 0.5 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 0.5 1.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 71.4 149.7 75.4 5.6 8.0 7.5 0.0 0.1 2.0 0.0 3.0 323 54
    Maltose n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.5 1.9 1.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 4 1
    Methionine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 31 5
    Niacin (mg) 6.9 9.5 1.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 18 3
    Pantothenic acid (mg) 1.1 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.6 0.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 273.9 489.9 115.1 12.1 23.2 14.9 0.0 0.0 1.8 0.0 4.8 936 156
    Phytosterols n/a n/a n/a 3.0 12.0 6.7 n/a 0.0 1.1 1,055.1 0.0 1,078 180
    Polyunsaturated Fat (g) 1.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 59.6 0.0 62 10
    Potassium (mg) 833.5 1,106.9 631.1 131.3 116.8 130.4 3.0 0.5 15.3 0.0 43.6 3,012 502
    Proline (g) 1.1 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Protein (g) 12.0 24.6 5.9 0.3 0.9 0.6 0.0 0.0 0.1 0.0 0.0 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 15 3
    Selenium (mcg) 2.8 8.2 1.6 0.2 0.4 0.0 0.9 0.0 0.1 0.0 0.1 14 2
    Serine (g) 0.6 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 11.9 22.7 972.5 40.4 3.2 2.2 1.5 2,325.5 0.2 0.0 3.0 3,383 564
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 22.6 n/a 0.1 0.8 0.1 149.7 n/a 0.0 n/a 0.0 173 29
    Sugar n/a 25.7 4.9 0.9 3.4 1.8 149.7 0.0 0.0 0.0 0.2 187 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.6 0.2 0.1 0.0 0.3 0.0 0.0 0.0 15.6 0.0 17 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 4.3 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
    Total Fat (g) 3.1 1.8 0.7 0.1 0.1 0.1 0.0 0.0 0.0 109.0 0.0 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.7 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 3,470.3 2,210.9 226.7 1.6 275.7 0.0 0.0 6.3 0.0 0.0 6,191 1,032
    Vitamin A, RAE (mcg) 0.0 172.4 111.1 11.1 0.0 13.4 0.0 0.0 0.3 0.0 0.0 308 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 25.4 181.5 16.3 1.6 5.9 59.9 0.0 0.0 0.0 0.0 0.0 291 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 297.4 357.7 362.9 48.2 71.3 69.9 0.0 0.0 0.1 0.0 56.1 1,264 211
    Zinc (mg) 1.5 5.6 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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