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Nutritional Facts: Indiana Shoepeg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
white shoepeg corn
16 ounces (454g)
English peas
14 ounces (397g)
French style green beans
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
1/2 cup (75g)
green peppers
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (109g)
vegetable oil
1/4 cup (60g)
white vinegar
Total 1 serving
Alanine (g) 1.1 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 1.9 3.9 4.2 0.4 0.3 0.3 0.0 6.0 0.1 0.0 0.1 17 3
Aspartic acid (g) 0.9 2.3 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 113.4 166.7 20.2 18.4 7.5 1.5 1.4 5.1 0.0 4.2 354 59
Calories 349.3 367.4 103.2 8.1 32.0 14.9 580.5 0.0 2.9 963.6 12.5 2,434 406
Calories (kj) 1,464.7 1,537.8 432.7 33.8 132.8 62.6 2,427.0 0.0 12.1 4,031.9 53.8 10,189 1,698
Carbohydrates (g) 82.6 65.5 23.3 1.5 7.5 3.5 150.0 0.0 0.7 0.0 0.6 335 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.5 23.1 11.9 0.8 1.4 1.3 0.0 0.0 0.3 0.0 0.0 48 8
Folate (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
Folate, DFE (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
Folate, food (mcg) 142.9 294.9 91.3 18.2 15.2 7.5 0.0 0.0 0.2 0.0 0.0 570 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a 0.3 1.0 0.8 0.0 n/a 0.0 n/a 0.2 4 1
Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a 0.3 1.6 0.9 0.0 n/a 0.0 n/a 0.1 3 1
Glutamic acid (g) 2.4 3.4 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
Glycine (g) 0.5 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 6.7 2.6 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.1 12 2
Isoleucine (g) 0.5 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.5 1.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 71.4 149.7 75.4 5.6 8.0 7.5 0.0 0.1 2.0 0.0 3.0 323 54
Maltose n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.5 1.9 1.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 4 1
Methionine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 31 5
Niacin (mg) 6.9 9.5 1.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 1.1 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 273.9 489.9 115.1 12.1 23.2 14.9 0.0 0.0 1.8 0.0 4.8 936 156
Phytosterols n/a n/a n/a 3.0 12.0 6.7 n/a 0.0 1.1 1,055.1 0.0 1,078 180
Polyunsaturated Fat (g) 1.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 59.6 0.0 62 10
Potassium (mg) 833.5 1,106.9 631.1 131.3 116.8 130.4 3.0 0.5 15.3 0.0 43.6 3,012 502
Proline (g) 1.1 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 12.0 24.6 5.9 0.3 0.9 0.6 0.0 0.0 0.1 0.0 0.0 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 15 3
Selenium (mcg) 2.8 8.2 1.6 0.2 0.4 0.0 0.9 0.0 0.1 0.0 0.1 14 2
Serine (g) 0.6 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 11.9 22.7 972.5 40.4 3.2 2.2 1.5 2,325.5 0.2 0.0 3.0 3,383 564
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 22.6 n/a 0.1 0.8 0.1 149.7 n/a 0.0 n/a 0.0 173 29
Sugar n/a 25.7 4.9 0.9 3.4 1.8 149.7 0.0 0.0 0.0 0.2 187 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.6 0.2 0.1 0.0 0.3 0.0 0.0 0.0 15.6 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 4.3 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Total Fat (g) 3.1 1.8 0.7 0.1 0.1 0.1 0.0 0.0 0.0 109.0 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.7 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 3,470.3 2,210.9 226.7 1.6 275.7 0.0 0.0 6.3 0.0 0.0 6,191 1,032
Vitamin A, RAE (mcg) 0.0 172.4 111.1 11.1 0.0 13.4 0.0 0.0 0.3 0.0 0.0 308 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.4 181.5 16.3 1.6 5.9 59.9 0.0 0.0 0.0 0.0 0.0 291 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 297.4 357.7 362.9 48.2 71.3 69.9 0.0 0.0 0.1 0.0 56.1 1,264 211
Zinc (mg) 1.5 5.6 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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