Nutritional Facts: Linguini With Scallops and Herb Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1/2 cup (114g)
butter
2 (6g)
garlic cloves
1 tablespoon (3g)
basil
1 dash (0g)
white pepper
20 (120g)
small scallops
1/2 cup (50g)
parmesan cheese
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a 0.6 0.6 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 n/a 0.8 0.8 0.1 4 1
Ash (g) 4.0 2.4 0.1 0.0 0.0 2.1 4.0 0.5 13 3
Aspartic acid (g) 2.8 0.1 0.0 0.0 n/a 1.1 1.3 0.2 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 27.2 10.9 4.7 0.3 7.2 554.5 82.5 783 196
Calories 1,691.8 813.8 8.9 0.6 0.4 82.8 215.5 348.9 3,163 791
Calories (kj) 7,081.7 3,403.9 37.4 2.5 1.5 346.8 902.5 1,461.5 13,238 3,309
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 2.0 0.1 0.1 3.8 2.0 3.5 352 88
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 28.8 44.0 132.6 449 112
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 1,080.7 3.4 0.2 1.8 0.0 19.2 5.0 4.8 1,115 279
Folate, DFE (mcg) 1,783.0 3.4 0.2 1.8 0.0 19.2 5.0 4.8 1,817 454
Folate, food (mcg) 82.1 3.4 0.2 1.8 0.0 19.2 5.0 4.8 116 29
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Glutamic acid (g) 21.0 0.2 0.0 0.0 n/a 1.7 4.3 0.5 28 7
Glycine (g) 2.0 0.0 0.0 0.0 n/a 1.2 0.4 0.1 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.5 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.1 0.1 0.0 0.5 0.5 0.0 16 4
Isoleucine (g) 2.3 0.1 0.0 0.0 n/a 0.5 1.0 0.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 4.5 0.1 0.0 0.0 n/a 0.9 1.9 0.3 8 2
Lysine (g) 1.4 0.1 0.0 0.0 n/a 0.9 1.5 0.2 4 1
Magnesium (mg) 241.7 2.3 1.5 1.7 0.1 26.4 19.0 8.4 301 75
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.5 0.1 2 0
Monounsaturated Fat (g) 0.8 23.9 0.0 0.0 0.0 0.1 4.2 10.9 40 10
Niacin (mg) 32.7 0.0 0.0 0.0 0.0 0.8 0.1 0.1 34 8
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 n/a 0.3 0.2 0.3 3 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.4 1.0 0.1 5 1
Phosphorus (mg) 861.8 27.2 9.2 1.5 0.2 400.8 364.5 72.9 1,738 435
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 3.5 0.0 0.0 0.0 0.2 0.6 1.1 8 2
Potassium (mg) 1,016.9 27.2 24.1 7.8 0.1 246.0 62.5 115.9 1,501 375
Proline (g) 7.2 0.1 0.0 0.0 n/a 0.3 2.3 0.3 10 3
Protein (g) 59.5 1.0 0.4 0.1 0.0 14.5 19.2 2.6 97 24
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 1.2 111.5 327.4 1,202 300
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Saturated Fat (g) 1.3 58.3 0.0 0.0 0.0 0.2 8.7 23.1 91 23
Selenium (mcg) 288.2 1.1 0.9 0.0 0.0 15.4 8.9 0.6 315 79
Serine (g) 2.8 0.1 0.0 0.0 n/a 0.4 1.1 0.1 5 1
Sodium (mg) 27.4 810.4 1.0 0.1 0.0 470.4 764.5 40.6 2,114 529
Starch (g) 284.8 n/a n/a n/a n/a 2.6 n/a n/a 287 72
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 1
Sugar (g) 12.2 0.1 0.1 0.0 n/a 0.0 0.5 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.4 0.7 0.1 3 1
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 n/a 0.0 0.1 1.1 4 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 92.1 0.0 0.0 0.0 0.6 14.3 36.9 151 38
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.4 1.2 0.1 3 1
Valine (g) 2.7 0.1 0.0 0.0 n/a 0.5 1.3 0.2 5 1
Vitamin A, IU (IU) 0.0 2,836.4 0.5 139.8 0.0 3.6 432.5 1,210.5 4,623 1,156
Vitamin A, RAE (mcg) 0.0 776.3 0.0 7.0 0.0 1.2 114.5 333.4 1,232 308
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.7 1.1 0.2 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.5 0.0 0.0 0.0 0.7 3 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 1.2 10.5 27.5 107 27
Water (g) 45.1 18.0 3.5 2.4 0.0 99.0 10.4 75.9 254 64
Zinc (mg) 6.4 0.1 0.1 0.0 0.0 1.1 1.9 0.3 10 2

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