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Nutritional Facts: Flawless Sesame Chicken (Restaurant Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (870g)
whole boneless chicken breasts
2 tablespoons (36g)
light soy sauce
1 tablespoon (15g)
cooking wine
3 drops (11g)
sesame oil
2 tablespoons (16g)
flour
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1 teaspoon (5g)
vegetable oil
1/2 cup (119g)
water
1 cup (244g)
chicken broth
1/8 cup (30g)
white vinegar
1/4 cup (32g)
cornstarch
1 cup (200g)
sugar
2 tablespoons (36g)
dark soy sauce
2 tablespoons (27g)
sesame oil
1 teaspoon (33g)
chili paste
1 (3g)
garlic cloves
1 to taste (0g)
peanut oil
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 10.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 11 4
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Arginine (g) 11.2 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.7 12 4
Ash (g) 8.8 6.4 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.0 0.1 2.5 0.1 0.0 0.0 6.4 0.0 n/a 0.0 n/a 1.7 27 9
Aspartic acid (g) 16.2 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.4 17 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 95.7 7.2 1.2 0.0 2.3 0.3 0.9 84.7 0.0 0.0 3.6 9.8 2.1 0.6 2.0 7.2 0.0 n/a 5.4 n/a 280.9 504 168
Calories 1,496.4 21.6 12.5 97.6 56.9 61.0 0.0 0.6 0.0 39.8 0.0 39.0 6.3 121.9 774.0 21.6 240.4 n/a 4.5 n/a 160.5 3,154 1,051
Calories (kj) 6,264.0 90.4 52.2 408.2 238.0 255.0 0.0 2.4 0.0 166.5 0.0 163.5 26.9 510.1 3,236.0 90.4 1,006.1 n/a 18.7 n/a 671.4 13,200 4,400
Carbohydrates (g) 0.0 2.0 0.4 0.0 11.9 14.6 0.0 0.3 0.0 0.0 0.0 0.9 0.3 29.2 200.0 2.0 0.0 n/a 1.0 n/a 7.3 270 90
Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 557 186
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.1 n/a 4.0 5 2
Folate (mcg) 34.8 6.5 0.1 0.0 28.6 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6.5 0.0 n/a 0.1 n/a 27.8 109 36
Folate, DFE (mcg) 34.8 6.5 0.1 0.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6.5 0.0 n/a 0.1 n/a 27.8 126 42
Folate, food (mcg) 34.8 6.5 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6.5 0.0 n/a 0.1 n/a 27.8 85 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 8
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.8 0.9 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1.1 30 10
Glycine (g) 10.7 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 11 4
Histidine (g) 5.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 6 2
Iron (mg) 6.4 0.9 0.1 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.9 0.0 n/a 0.1 n/a 4.2 14 5
Isoleucine (g) 9.2 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.2 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.4 14 5
Lysine (g) 15.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.2 16 5
Magnesium (mg) 217.5 14.4 1.8 0.0 3.4 0.5 0.3 0.4 0.0 0.0 1.2 2.4 1.5 1.0 0.0 14.4 0.0 n/a 0.8 n/a 101.1 361 120
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.7 2 1
Methionine (g) 4.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 5 2
Monounsaturated Fat (g) 33.2 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 0.0 10.8 n/a 0.0 n/a 5.1 55 18
Niacin (mg) 86.2 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 1.4 0.0 n/a 0.0 n/a 1.3 95 32
Pantothenic acid (mg) 7.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 7.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 8 3
Phosphorus (mg) 1,513.8 46.8 3.4 0.0 16.9 2.1 0.0 114.1 0.0 0.0 0.0 73.2 2.4 4.2 0.0 46.8 0.0 n/a 4.6 n/a 181.2 2,009 670
Phytosterols n/a n/a n/a 95.5 n/a n/a n/a n/a n/a 43.6 n/a n/a 0.0 n/a n/a n/a 235.3 n/a n/a n/a n/a 374 125
Polyunsaturated Fat (g) 17.1 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.0 0.0 0.0 0.0 11.3 n/a 0.0 n/a 6.0 42 14
Potassium (mg) 1,914.0 76.3 18.6 0.0 16.7 0.5 0.3 0.1 0.0 0.0 1.2 209.8 21.8 1.0 4.0 76.3 0.0 n/a 12.0 n/a 134.9 2,488 829
Proline (g) 8.3 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.2 9 3
Protein (g) 181.4 3.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.1 0.0 3.8 0.0 n/a 0.2 n/a 4.8 201 67
Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 209 70
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 23.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 3.9 n/a 0.0 n/a 1.9 31 10
Selenium (mcg) 144.4 0.3 0.0 0.0 5.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.3 0.0 n/a 0.4 n/a 9.8 163 54
Serine (g) 6.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 7 2
Sodium (mg) 548.1 2,011.0 0.6 0.0 0.3 1.4 0.9 90.8 314.6 0.0 3.6 746.6 1.5 2.9 2.0 2,011.0 0.0 n/a 0.5 n/a 3.1 5,739 1,913
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a 200 67
Sugar (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 199.6 0.6 0.0 n/a 0.0 n/a n/a 202 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Threonine (g) 7.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 8 3
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 80.5 0.0 0.0 11.0 0.2 0.0 0.0 0.0 0.0 4.5 0.0 1.4 0.0 0.0 0.0 0.0 27.2 n/a 0.0 n/a 13.6 138 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 2 1
Tyrosine (g) 6.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 6 2
Valine (g) 8.9 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 10 3
Vitamin A, IU (IU) 722.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2.6 725 242
Vitamin A, RAE (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 209 70
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 5 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 139 46
Water (g) 604.3 23.8 12.7 0.0 1.9 1.3 29.0 0.0 0.0 0.0 118.4 234.1 28.0 2.7 0.0 23.8 0.0 n/a 1.8 n/a 0.9 1,083 361
Zinc (mg) 7.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.0 10 3

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