Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (870g) whole boneless chicken breasts |
2 tablespoons (36g) light soy sauce |
1 tablespoon (15g) cooking wine |
3 drops (11g) sesame oil |
2 tablespoons (16g) flour |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (5g) vegetable oil |
1/2 cup (119g) water |
1 cup (244g) chicken broth |
1/8 cup (30g) white vinegar |
1/4 cup (32g) cornstarch |
1 cup (200g) sugar |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (27g) sesame oil |
1 teaspoon (33g) chili paste |
1 (3g) garlic cloves |
1 to taste (0g) peanut oil |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 11 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 11.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 12 | 4 |
| Ash (g) | 8.8 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | n/a | 1.7 | 27 | 9 |
| Aspartic acid (g) | 16.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 17 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | 7.2 | 1.2 | 0.0 | 2.3 | 0.3 | 0.9 | 84.7 | 0.0 | 0.0 | 3.6 | 9.8 | 2.1 | 0.6 | 2.0 | 7.2 | 0.0 | n/a | 5.4 | n/a | 280.9 | 504 | 168 |
| Calories | 1,496.4 | 21.6 | 12.5 | 97.6 | 56.9 | 61.0 | 0.0 | 0.6 | 0.0 | 39.8 | 0.0 | 39.0 | 6.3 | 121.9 | 774.0 | 21.6 | 240.4 | n/a | 4.5 | n/a | 160.5 | 3,154 | 1,051 |
| Calories (kj) | 6,264.0 | 90.4 | 52.2 | 408.2 | 238.0 | 255.0 | 0.0 | 2.4 | 0.0 | 166.5 | 0.0 | 163.5 | 26.9 | 510.1 | 3,236.0 | 90.4 | 1,006.1 | n/a | 18.7 | n/a | 671.4 | 13,200 | 4,400 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.4 | 0.0 | 11.9 | 14.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 29.2 | 200.0 | 2.0 | 0.0 | n/a | 1.0 | n/a | 7.3 | 270 | 90 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 557 | 186 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 4.0 | 5 | 2 |
| Folate (mcg) | 34.8 | 6.5 | 0.1 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | n/a | 27.8 | 109 | 36 |
| Folate, DFE (mcg) | 34.8 | 6.5 | 0.1 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | n/a | 27.8 | 126 | 42 |
| Folate, food (mcg) | 34.8 | 6.5 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | n/a | 27.8 | 85 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 26.8 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.1 | 30 | 10 |
| Glycine (g) | 10.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 11 | 4 |
| Histidine (g) | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Iron (mg) | 6.4 | 0.9 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | 4.2 | 14 | 5 |
| Isoleucine (g) | 9.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 14 | 5 |
| Lysine (g) | 15.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 16 | 5 |
| Magnesium (mg) | 217.5 | 14.4 | 1.8 | 0.0 | 3.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 2.4 | 1.5 | 1.0 | 0.0 | 14.4 | 0.0 | n/a | 0.8 | n/a | 101.1 | 361 | 120 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | 2 | 1 |
| Methionine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 2 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | 5.1 | 55 | 18 |
| Niacin (mg) | 86.2 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | 95 | 32 |
| Pantothenic acid (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 7.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 8 | 3 |
| Phosphorus (mg) | 1,513.8 | 46.8 | 3.4 | 0.0 | 16.9 | 2.1 | 0.0 | 114.1 | 0.0 | 0.0 | 0.0 | 73.2 | 2.4 | 4.2 | 0.0 | 46.8 | 0.0 | n/a | 4.6 | n/a | 181.2 | 2,009 | 670 |
| Phytosterols | n/a | n/a | n/a | 95.5 | n/a | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | 374 | 125 |
| Polyunsaturated Fat (g) | 17.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | n/a | 6.0 | 42 | 14 |
| Potassium (mg) | 1,914.0 | 76.3 | 18.6 | 0.0 | 16.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 209.8 | 21.8 | 1.0 | 4.0 | 76.3 | 0.0 | n/a | 12.0 | n/a | 134.9 | 2,488 | 829 |
| Proline (g) | 8.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 9 | 3 |
| Protein (g) | 181.4 | 3.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.2 | n/a | 4.8 | 201 | 67 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 209 | 70 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 23.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 1.9 | 31 | 10 |
| Selenium (mcg) | 144.4 | 0.3 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 9.8 | 163 | 54 |
| Serine (g) | 6.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Sodium (mg) | 548.1 | 2,011.0 | 0.6 | 0.0 | 0.3 | 1.4 | 0.9 | 90.8 | 314.6 | 0.0 | 3.6 | 746.6 | 1.5 | 2.9 | 2.0 | 2,011.0 | 0.0 | n/a | 0.5 | n/a | 3.1 | 5,739 | 1,913 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 67 |
| Sugar (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 199.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 202 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 7.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 3 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | n/a | 13.6 | 138 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 2 |
| Valine (g) | 8.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10 | 3 |
| Vitamin A, IU (IU) | 722.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.6 | 725 | 242 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 209 | 70 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 139 | 46 |
| Water (g) | 604.3 | 23.8 | 12.7 | 0.0 | 1.9 | 1.3 | 29.0 | 0.0 | 0.0 | 0.0 | 118.4 | 234.1 | 28.0 | 2.7 | 0.0 | 23.8 | 0.0 | n/a | 1.8 | n/a | 0.9 | 1,083 | 361 |
| Zinc (mg) | 7.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.