You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
fresh mushrooms
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
margarine
29 ounces (822g)
vegetable broth
1/2 cup (47g)
small shell pasta
16 ounces (457g)
tomatoes
15 ounces (425g)
garbanzo beans
1/4 cup (11g)
fresh basil
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 2.0 0.0 n/a n/a 3 1
Ash (g) 1.2 0.4 0.1 0.3 n/a 0.4 2.3 6.8 0.2 0.1 n/a 12 3
Aspartic acid (g) 0.3 0.1 0.0 0.0 n/a 0.3 0.6 2.5 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.2 25.3 10.9 4.2 n/a 9.8 45.7 136.1 19.1 9.7 n/a 265 66
Calories 30.8 44.0 8.9 101.4 n/a 172.5 82.3 506.1 2.5 2.4 n/a 951 238
Calories (kj) 130.2 182.6 37.4 424.0 n/a 722.1 338.3 2,113.6 10.2 10.2 n/a 3,969 992
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.6 10.3 2.0 0.1 n/a 34.7 17.8 96.2 0.3 0.6 n/a 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.1 0.3 0.7 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 1.9 0.1 0.0 n/a 1.5 5.5 18.7 0.2 0.3 n/a 30 7
Folate (mcg) 23.8 20.9 0.2 0.1 n/a 110.2 68.6 284.9 7.4 1.1 n/a 517 129
Folate, DFE (mcg) 23.8 20.9 0.2 0.1 n/a 181.8 68.6 284.9 7.4 1.1 n/a 589 147
Folate, food (mcg) 23.8 20.9 0.2 0.1 n/a 8.4 68.6 284.9 7.4 1.1 n/a 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 101.8 0.0 0.0 0.0 0.0 n/a 102 25
Fructose (g) 0.2 1.4 n/a n/a n/a 0.1 6.3 n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 2.2 n/a n/a n/a 0.1 5.7 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 0.5 0.3 0.0 0.0 n/a 2.1 2.0 3.7 0.0 n/a n/a 9 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.0 n/a 1.5 1.2 5.7 0.3 0.4 n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.1 1.5 0.0 0.0 n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.4 0.0 0.0 n/a 2 0
Magnesium (mg) 12.6 11.0 1.5 0.4 n/a 24.6 50.3 123.3 6.9 3.8 n/a 235 59
Maltose (g) 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.4 0.5 2.6 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 n/a 0.1 0.1 1.1 0.0 0.0 n/a 7 2
Niacin (mg) 5.0 0.1 0.0 0.0 n/a 3.3 2.7 0.6 0.1 0.0 n/a 12 3
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 n/a 0.2 0.4 1.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.0 n/a n/a 2 0
Phosphorus (mg) 120.4 31.9 9.2 3.2 n/a 87.9 109.7 382.8 6.1 2.5 n/a 754 188
Phytosterols n/a 16.5 n/a 20.6 n/a n/a 32.0 n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.9 n/a 0.3 0.4 2.2 0.0 0.0 n/a 6 2
Potassium (mg) 445.2 160.6 24.1 5.9 n/a 103.7 1,083.4 731.5 31.9 14.6 n/a 2,601 650
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.9 0.0 n/a n/a 2 0
Protein (g) 4.3 1.2 0.4 0.1 n/a 6.1 4.0 21.1 0.3 0.1 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 108.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 108 27
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.4 n/a 0.1 0.1 0.5 0.0 0.0 n/a 3 1
Selenium (mcg) 13.0 0.6 0.9 0.0 n/a 29.4 0.0 11.9 0.0 n/a n/a 56 14
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.0 n/a n/a 2 0
Sodium (mg) 7.0 4.4 1.0 133.0 n/a 2.8 22.9 1,271.6 0.4 0.2 n/a 1,443 361
Starch (g) 0.0 0.0 n/a n/a n/a 29.0 0.0 n/a n/a n/a n/a 29 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 2.8 4.7 0.1 0.0 n/a 1.2 12.0 n/a 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 n/a 0.1 2.5 n/a 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.1 0.0 11.4 n/a 0.7 0.9 4.8 0.1 0.0 n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.5 504.4 n/a 0.0 3,808.0 89.3 570.3 114.0 n/a 5,089 1,272
Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.5 n/a 0.0 192.0 4.3 28.5 5.7 n/a 346 86
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.4 2.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 2.9 8.1 1.9 0.0 n/a 0.0 62.6 16.2 1.9 3.8 n/a 98 24
Vitamin D (IU) 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 129.4 98.0 3.5 2.2 n/a 4.6 432.1 296.4 10.0 1.6 n/a 978 244
Zinc (mg) 0.7 0.2 0.1 0.0 n/a 0.7 0.8 4.5 0.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta Bean Soup.