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Nutritional Facts: Basbousa(بسبوسة)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3/4 cup (150g)
sugar
1 1/4 cups (306g)
buttermilk
2 cups (334g)
semolina
1 1/2 teaspoons (6g)
vanilla
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 cup (200g)
sugar
1 cup (237g)
water
1 to taste (0g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 n/a 0.4 1.2 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.1 n/a 0.4 1.6 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 3.6 0.0 2.7 2.6 0.0 9.9 2.5 0.0 0.2 n/a 22 2
Aspartic acid (g) 0.1 n/a 0.8 1.7 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 1.5 355.3 56.8 0.7 1,016.2 0.0 2.0 7.1 n/a 1,480 123
Calories 1,220.7 580.5 122.5 1,202.4 18.1 7.0 0.0 774.0 0.0 n/a 3,925 327
Calories (kj) 5,105.8 2,427.0 517.6 5,030.0 75.9 29.4 0.0 3,236.0 0.0 n/a 16,422 1,368
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 14.7 243.3 0.8 3.3 0.0 200.0 0.0 n/a 612 51
Cholesterol (mg) 366.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 378 32
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 1.2 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Folate (mcg) 5.1 0.0 15.3 611.2 0.0 0.0 0.0 0.0 0.0 n/a 632 53
Folate, DFE (mcg) 5.1 0.0 15.3 871.7 0.0 0.0 0.0 0.0 0.0 n/a 892 74
Folate, food (mcg) 5.1 0.0 15.3 240.5 0.0 0.0 0.0 0.0 0.0 n/a 261 22
Folic acid (mcg) 0.0 0.0 0.0 370.7 0.0 0.0 0.0 0.0 0.0 n/a 371 31
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 2.0 15.3 n/a n/a n/a n/a n/a n/a 18 1
Glycine (g) 0.0 n/a 0.2 1.3 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 14.6 0.0 1.6 0.0 0.1 0.0 n/a 16 1
Isoleucine (g) 0.1 n/a 0.6 1.6 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.0 2.9 n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.1 n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 3.4 0.0 33.7 157.0 0.8 5.4 0.0 0.0 2.4 n/a 203 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Niacin (mg) 0.1 0.0 0.2 20.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Pantothenic acid (mg) 0.2 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 40.9 0.0 272.6 454.2 0.4 1,368.7 0.0 0.0 0.0 n/a 2,137 178
Polyunsaturated Fat (g) 5.2 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 40.9 3.0 462.4 621.2 9.3 0.7 0.0 4.0 2.4 n/a 1,144 95
Proline (g) 0.1 n/a 1.0 4.7 n/a n/a n/a n/a n/a n/a 6 0
Protein (g) 1.4 0.0 10.1 42.4 0.0 0.0 0.0 0.0 0.0 n/a 54 4
Retinol (mcg) 1,142.4 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,182 99
Riboflavin (mg) 0.1 0.0 0.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 87.5 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 90 7
Selenium (mcg) 1.7 0.9 6.1 298.6 0.0 0.0 0.0 1.2 0.0 n/a 309 26
Serine (g) 0.1 n/a 0.5 2.0 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1,215.6 1.5 321.6 3.3 0.6 1,089.2 1,887.8 2.0 7.1 n/a 4,529 377
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 199.6 n/a n/a 349 29
Sugar (g) 0.1 149.7 14.7 n/a 0.8 0.0 0.0 199.6 0.0 n/a 365 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.1 n/a 0.5 1.1 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 138.1 0.0 2.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a 144 12
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.4 1.1 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.7 1.8 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 4,254.5 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,398 367
Vitamin A, RAE (mcg) 1,164.5 0.0 42.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,207 101
Vitamin B-12 (mcg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 102.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 9
Water (g) 27.0 0.0 276.0 42.3 3.3 0.6 0.0 0.0 236.8 n/a 586 49
Zinc (mg) 0.2 0.0 1.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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