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    Nutritional Facts: Fresh Vegetable Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    fresh mushrooms
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 cup (200g)
    arborio rice
    3 cups (0g)
    vegetable broth
    3/4 cup (135g)
    asparagus
    1 medium (123g)
    tomatoes
    1/4 cup (32g)
    carrots
    1 cup (108g)
    Fontina cheese
    1/4 cup (25g)
    parmesan cheese
    3 tablespoons (8g)
    fresh basil
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.9 0.3 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.9 0.4 0.0 n/a 3 1
    Ash (g) 1.2 0.4 0.1 0.0 1.1 n/a 0.9 0.6 0.3 4.1 2.0 0.1 n/a 11 3
    Aspartic acid (g) 0.3 0.1 0.0 0.0 1.2 n/a 0.7 0.2 0.1 1.5 0.7 0.0 n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.2 25.3 10.9 0.3 6.0 n/a 31.1 12.3 10.6 594.0 277.3 14.1 n/a 986 246
    Calories 30.8 44.0 8.9 238.7 716.0 n/a 29.7 22.1 13.1 420.1 107.8 1.8 n/a 1,633 408
    Calories (kj) 130.2 182.6 37.4 998.7 2,996.0 n/a 126.9 91.0 55.4 1,758.2 451.3 7.5 n/a 6,835 1,709
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.6 10.3 2.0 0.0 158.3 n/a 5.5 4.8 3.1 1.7 1.0 0.2 n/a 191 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125.3 22.0 0.0 n/a 147 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.4 1.9 0.1 0.0 5.6 n/a 2.7 1.5 0.9 0.0 0.0 0.1 n/a 14 4
    Folate (mcg) 23.8 20.9 0.2 0.0 462.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 747 187
    Folate, DFE (mcg) 23.8 20.9 0.2 0.0 778.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 1,063 266
    Folate, food (mcg) 23.8 20.9 0.2 0.0 12.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
    Fructose (g) 0.2 1.4 n/a n/a n/a n/a 1.1 1.7 0.2 n/a 0.0 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 2.2 n/a n/a n/a n/a 0.6 1.5 0.2 n/a 0.0 0.0 n/a 7 2
    Glutamic acid (g) 0.5 0.3 0.0 0.0 2.5 n/a 0.3 0.5 0.1 5.5 2.2 0.0 n/a 12 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.5 0.2 0.0 n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1.0 0.3 0.0 n/a 2 0
    Iron (mg) 0.7 0.2 0.1 0.2 8.5 n/a 1.2 0.3 0.1 0.2 0.2 0.3 n/a 12 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1.5 0.5 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 2.9 0.9 0.0 n/a 5 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 2.5 0.7 0.0 n/a 4 1
    Magnesium (mg) 12.6 11.0 1.5 0.0 46.0 n/a 18.9 13.5 3.8 15.1 9.5 5.1 n/a 137 34
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 2.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.8 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.3 n/a 0.0 0.0 0.0 9.4 2.1 0.0 n/a 32 8
    Niacin (mg) 5.0 0.1 0.0 0.0 8.2 n/a 1.5 0.7 0.3 0.2 0.0 0.1 n/a 16 4
    Pantothenic acid (mg) 2.1 0.1 0.0 0.0 2.6 n/a 0.3 0.1 0.1 0.5 0.1 0.0 n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 1.6 0.5 0.0 n/a 3 1
    Phosphorus (mg) 120.4 31.9 9.2 0.0 190.0 n/a 72.9 29.5 11.2 373.7 182.3 4.5 n/a 1,025 256
    Phytosterols n/a 16.5 n/a 59.7 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 85 21
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.3 n/a 0.1 0.1 0.0 1.8 0.3 0.0 n/a 6 1
    Potassium (mg) 445.2 160.6 24.1 0.3 152.0 n/a 302.4 291.5 102.4 69.1 31.3 23.5 n/a 1,602 401
    Proline (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 3.6 1.2 0.0 n/a 6 1
    Protein (g) 4.3 1.2 0.4 0.0 13.0 n/a 3.2 1.1 0.3 27.6 9.6 0.3 n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 278.6 55.8 0.0 n/a 334 84
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 3.7 0.3 n/a 0.1 0.0 0.0 20.7 4.3 0.0 n/a 29 7
    Selenium (mcg) 13.0 0.6 0.9 0.0 30.2 n/a 8.2 0.0 0.0 15.7 4.4 0.0 n/a 73 18
    Serine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.0 0.0 1.6 0.6 0.0 n/a 3 1
    Sodium (mg) 7.0 4.4 1.0 0.5 2.0 n/a 18.9 6.2 22.1 864.0 382.3 0.3 n/a 1,309 327
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.1 n/a n/a n/a n/a 0.1 0.0 1.1 n/a 0.0 0.0 n/a 2 1
    Sugar (g) 2.8 4.7 0.1 0.0 n/a n/a 1.8 3.2 1.5 1.7 0.2 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 1.0 0.4 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a n/a 2.0 0.7 0.2 0.3 0.1 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.5 0.1 0.0 27.0 1.0 n/a 0.3 0.2 0.1 33.6 7.2 0.1 n/a 70 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1.6 0.6 0.0 n/a 3 1
    Valine (g) 0.3 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 2.1 0.6 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 0.0 n/a 1,358.1 1,024.6 5,345.9 986.0 216.3 419.4 n/a 9,353 2,338
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 67.5 51.7 267.2 281.9 57.3 21.0 n/a 746 187
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.6 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 2.9 8.1 1.9 0.0 0.0 n/a 10.4 16.9 1.9 0.0 0.0 1.4 n/a 44 11
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.8 5.3 0.0 n/a 40 10
    Water (g) 129.4 98.0 3.5 0.0 26.6 n/a 125.1 116.3 28.3 41.0 5.2 7.3 n/a 581 145
    Zinc (mg) 0.7 0.2 0.1 0.0 2.2 n/a 0.8 0.2 0.1 3.8 1.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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