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Nutritional Facts: Fresh Vegetable Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
fresh mushrooms
1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (200g)
arborio rice
3 cups (0g)
vegetable broth
3/4 cup (135g)
asparagus
1 medium (123g)
tomatoes
1/4 cup (32g)
carrots
1 cup (108g)
Fontina cheese
1/4 cup (25g)
parmesan cheese
3 tablespoons (8g)
fresh basil
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.9 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.9 0.4 0.0 n/a 3 1
Ash (g) 1.2 0.4 0.1 0.0 1.1 n/a 0.9 0.6 0.3 4.1 2.0 0.1 n/a 11 3
Aspartic acid (g) 0.3 0.1 0.0 0.0 1.2 n/a 0.7 0.2 0.1 1.5 0.7 0.0 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 25.3 10.9 0.3 6.0 n/a 31.1 12.3 10.6 594.0 277.3 14.1 n/a 986 246
Calories 30.8 44.0 8.9 238.7 716.0 n/a 29.7 22.1 13.1 420.1 107.8 1.8 n/a 1,633 408
Calories (kj) 130.2 182.6 37.4 998.7 2,996.0 n/a 126.9 91.0 55.4 1,758.2 451.3 7.5 n/a 6,835 1,709
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.6 10.3 2.0 0.0 158.3 n/a 5.5 4.8 3.1 1.7 1.0 0.2 n/a 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125.3 22.0 0.0 n/a 147 37
Copper (mg) 0.4 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.4 1.9 0.1 0.0 5.6 n/a 2.7 1.5 0.9 0.0 0.0 0.1 n/a 14 4
Folate (mcg) 23.8 20.9 0.2 0.0 462.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 747 187
Folate, DFE (mcg) 23.8 20.9 0.2 0.0 778.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 1,063 266
Folate, food (mcg) 23.8 20.9 0.2 0.0 12.0 n/a 201.2 18.5 6.1 6.5 2.5 5.4 n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
Fructose (g) 0.2 1.4 n/a n/a n/a n/a 1.1 1.7 0.2 n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 2.2 n/a n/a n/a n/a 0.6 1.5 0.2 n/a 0.0 0.0 n/a 7 2
Glutamic acid (g) 0.5 0.3 0.0 0.0 2.5 n/a 0.3 0.5 0.1 5.5 2.2 0.0 n/a 12 3
Glycine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.5 0.2 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1.0 0.3 0.0 n/a 2 0
Iron (mg) 0.7 0.2 0.1 0.2 8.5 n/a 1.2 0.3 0.1 0.2 0.2 0.3 n/a 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1.5 0.5 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 2.9 0.9 0.0 n/a 5 1
Lysine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 2.5 0.7 0.0 n/a 4 1
Magnesium (mg) 12.6 11.0 1.5 0.0 46.0 n/a 18.9 13.5 3.8 15.1 9.5 5.1 n/a 137 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 2.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.8 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.3 n/a 0.0 0.0 0.0 9.4 2.1 0.0 n/a 32 8
Niacin (mg) 5.0 0.1 0.0 0.0 8.2 n/a 1.5 0.7 0.3 0.2 0.0 0.1 n/a 16 4
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 2.6 n/a 0.3 0.1 0.1 0.5 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 1.6 0.5 0.0 n/a 3 1
Phosphorus (mg) 120.4 31.9 9.2 0.0 190.0 n/a 72.9 29.5 11.2 373.7 182.3 4.5 n/a 1,025 256
Phytosterols n/a 16.5 n/a 59.7 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.3 n/a 0.1 0.1 0.0 1.8 0.3 0.0 n/a 6 1
Potassium (mg) 445.2 160.6 24.1 0.3 152.0 n/a 302.4 291.5 102.4 69.1 31.3 23.5 n/a 1,602 401
Proline (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 3.6 1.2 0.0 n/a 6 1
Protein (g) 4.3 1.2 0.4 0.0 13.0 n/a 3.2 1.1 0.3 27.6 9.6 0.3 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 278.6 55.8 0.0 n/a 334 84
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.7 0.3 n/a 0.1 0.0 0.0 20.7 4.3 0.0 n/a 29 7
Selenium (mcg) 13.0 0.6 0.9 0.0 30.2 n/a 8.2 0.0 0.0 15.7 4.4 0.0 n/a 73 18
Serine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.0 0.0 1.6 0.6 0.0 n/a 3 1
Sodium (mg) 7.0 4.4 1.0 0.5 2.0 n/a 18.9 6.2 22.1 864.0 382.3 0.3 n/a 1,309 327
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a 0.1 0.0 1.1 n/a 0.0 0.0 n/a 2 1
Sugar (g) 2.8 4.7 0.1 0.0 n/a n/a 1.8 3.2 1.5 1.7 0.2 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 1.0 0.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a n/a 2.0 0.7 0.2 0.3 0.1 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.1 0.0 27.0 1.0 n/a 0.3 0.2 0.1 33.6 7.2 0.1 n/a 70 18
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1.6 0.6 0.0 n/a 3 1
Valine (g) 0.3 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 2.1 0.6 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 0.0 n/a 1,358.1 1,024.6 5,345.9 986.0 216.3 419.4 n/a 9,353 2,338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 67.5 51.7 267.2 281.9 57.3 21.0 n/a 746 187
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.6 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.9 8.1 1.9 0.0 0.0 n/a 10.4 16.9 1.9 0.0 0.0 1.4 n/a 44 11
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.8 5.3 0.0 n/a 40 10
Water (g) 129.4 98.0 3.5 0.0 26.6 n/a 125.1 116.3 28.3 41.0 5.2 7.3 n/a 581 145
Zinc (mg) 0.7 0.2 0.1 0.0 2.2 n/a 0.8 0.2 0.1 3.8 1.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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