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    Nutritional Facts: Low Fat Macaroni and Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    2% low-fat milk
    1 cup (246g)
    skim milk ricotta cheese
    1/4 cup (40g)
    onions
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 cups (315g)
    elbow macaroni
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 1.2 0.0 0.1 0.0 0.0 1.4 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.6 0.0 0.2 0.0 0.0 1.5 1.0 4 1
    Ash (g) 0.9 2.8 0.1 0.8 1.5 0.0 2.8 4.1 13 3
    Aspartic acid (g) 0.4 2.5 0.0 0.3 0.0 0.0 2.0 1.6 7 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 146.4 669.1 9.2 110.9 0.4 2.5 66.2 469.0 1,474 368
    Calories 61.0 339.5 16.0 43.1 0.0 1.4 1,168.7 195.5 1,825 456
    Calories (kj) 256.2 1,421.9 66.4 180.5 0.0 6.0 4,892.0 818.1 7,641 1,910
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.9 12.6 3.7 0.4 0.0 0.4 235.2 2.2 260 65
    Cholesterol (mg) 9.8 76.3 0.0 8.8 0.0 0.0 0.0 23.7 119 30
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 10.1 0.0 11 3
    Folate (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 746.6 12.4 806 201
    Folate, DFE (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 1,231.7 12.4 1,291 323
    Folate, food (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 56.7 12.4 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 689.9 0.0 690 172
    Fructose (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.3 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 0.0 n/a 0.0 0.4 n/a 1 0
    Glutamic acid (g) 1.0 6.1 0.1 0.9 0.0 0.0 14.5 6.2 29 7
    Glycine (g) 0.1 0.7 0.0 0.1 0.0 0.0 1.4 0.4 3 1
    Histidine (g) 0.1 1.1 0.0 0.1 0.0 0.0 0.9 0.9 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 1.1 0.1 0.1 0.0 0.1 10.4 0.5 12 3
    Isoleucine (g) 0.2 1.5 0.0 0.2 0.0 0.0 1.6 1.6 5 1
    Lactose (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Leucine (g) 0.4 3.0 0.0 0.4 0.0 0.0 3.1 2.4 9 2
    Lysine (g) 0.3 3.3 0.0 0.3 0.0 0.0 0.9 2.1 7 2
    Magnesium (mg) 13.4 36.9 4.0 3.8 0.0 1.0 167.0 18.1 244 61
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 6.2 n/a 6 2
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.9 0.0 3 1
    Methionine (g) 0.1 0.7 0.0 0.1 0.0 0.0 0.5 0.7 2 1
    Monounsaturated Fat (g) 0.7 5.7 0.0 0.8 0.0 0.0 0.5 2.4 10 3
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 22.6 0.1 23 6
    Pantothenic acid (mg) 0.4 0.6 0.0 0.0 0.0 0.0 1.4 0.2 3 1
    Phenylalanine (g) 0.2 1.4 0.0 0.2 0.0 0.0 2.1 1.3 5 1
    Phosphorus (mg) 112.2 450.2 11.6 72.9 0.0 0.9 595.4 546.9 1,790 448
    Phytosterols n/a n/a 6.0 n/a 0.0 0.5 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.1 0.0 0.0 1.8 0.3 3 1
    Potassium (mg) 170.8 307.5 58.4 12.5 0.1 7.6 702.5 74.6 1,334 333
    Proline (g) 0.4 2.7 0.0 0.5 0.0 0.0 4.9 2.9 11 3
    Protein (g) 4.0 28.0 0.4 3.8 0.0 0.1 41.1 27.5 105 26
    Retinol (mcg) 67.1 258.3 0.0 22.3 0.0 0.0 0.0 67.8 416 104
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1.3 0.2 2 1
    Saturated Fat (g) 1.5 12.1 0.0 1.7 0.0 0.0 0.9 4.9 21 5
    Selenium (mcg) 3.1 41.1 0.2 1.8 0.0 0.0 199.1 16.4 262 65
    Serine (g) 0.2 1.4 0.0 0.2 0.0 0.0 1.9 1.5 5 1
    Sodium (mg) 57.3 307.5 1.6 152.9 581.4 0.1 18.9 691.6 1,811 453
    Starch n/a n/a 0.0 n/a n/a n/a 196.7 n/a 197 49
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0.0 1.5 n/a 2 0
    Sugar (g) 6.2 0.8 1.7 0.1 0.0 0.0 8.4 0.6 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 3 1
    Threonine (g) 0.1 1.3 0.0 0.1 0.0 0.0 1.5 0.9 4 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.8 n/a 3 1
    Total Fat (g) 2.4 19.5 0.0 2.9 0.0 0.0 4.8 7.9 37 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.3 1 0
    Tyrosine (g) 0.2 1.5 0.0 0.2 0.0 0.0 0.8 1.2 4 1
    Valine (g) 0.3 1.7 0.0 0.3 0.0 0.0 1.9 1.7 6 1
    Vitamin A, IU (IU) 231.8 944.6 0.8 86.5 0.0 3.1 0.0 233.9 1,501 375
    Vitamin A, RAE (mcg) 67.1 263.2 0.0 22.9 0.0 0.2 0.0 67.8 421 105
    Vitamin B-12 (mcg) 0.6 0.7 0.0 0.2 0.0 0.0 0.0 0.6 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.2 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 59.8 14.8 0.0 2.1 0.0 0.0 0.0 5.7 82 21
    Water (g) 108.8 183.0 35.6 2.1 0.0 0.1 31.2 71.3 432 108
    Zinc (mg) 0.6 3.3 0.1 0.4 0.0 0.0 4.4 2.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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