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Nutritional Facts: Low Fat Macaroni and Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
2% low-fat milk
1 cup (246g)
skim milk ricotta cheese
1/4 cup (40g)
onions
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 cups (315g)
elbow macaroni
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.1 1.2 0.0 0.1 0.0 0.0 1.4 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 0.0 0.2 0.0 0.0 1.5 1.0 4 1
Ash (g) 0.9 2.8 0.1 0.8 1.5 0.0 2.8 4.1 13 3
Aspartic acid (g) 0.4 2.5 0.0 0.3 0.0 0.0 2.0 1.6 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.4 669.1 9.2 110.9 0.4 2.5 66.2 469.0 1,474 368
Calories 61.0 339.5 16.0 43.1 0.0 1.4 1,168.7 195.5 1,825 456
Calories (kj) 256.2 1,421.9 66.4 180.5 0.0 6.0 4,892.0 818.1 7,641 1,910
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.9 12.6 3.7 0.4 0.0 0.4 235.2 2.2 260 65
Cholesterol (mg) 9.8 76.3 0.0 8.8 0.0 0.0 0.0 23.7 119 30
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 10.1 0.0 11 3
Folate (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 746.6 12.4 806 201
Folate, DFE (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 1,231.7 12.4 1,291 323
Folate, food (mcg) 6.1 32.0 7.6 1.0 0.0 0.1 56.7 12.4 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 689.9 0.0 690 172
Fructose (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.3 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 0.0 n/a 0.0 0.4 n/a 1 0
Glutamic acid (g) 1.0 6.1 0.1 0.9 0.0 0.0 14.5 6.2 29 7
Glycine (g) 0.1 0.7 0.0 0.1 0.0 0.0 1.4 0.4 3 1
Histidine (g) 0.1 1.1 0.0 0.1 0.0 0.0 0.9 0.9 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.1 0.0 0.1 10.4 0.5 12 3
Isoleucine (g) 0.2 1.5 0.0 0.2 0.0 0.0 1.6 1.6 5 1
Lactose (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Leucine (g) 0.4 3.0 0.0 0.4 0.0 0.0 3.1 2.4 9 2
Lysine (g) 0.3 3.3 0.0 0.3 0.0 0.0 0.9 2.1 7 2
Magnesium (mg) 13.4 36.9 4.0 3.8 0.0 1.0 167.0 18.1 244 61
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 6.2 n/a 6 2
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.9 0.0 3 1
Methionine (g) 0.1 0.7 0.0 0.1 0.0 0.0 0.5 0.7 2 1
Monounsaturated Fat (g) 0.7 5.7 0.0 0.8 0.0 0.0 0.5 2.4 10 3
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 22.6 0.1 23 6
Pantothenic acid (mg) 0.4 0.6 0.0 0.0 0.0 0.0 1.4 0.2 3 1
Phenylalanine (g) 0.2 1.4 0.0 0.2 0.0 0.0 2.1 1.3 5 1
Phosphorus (mg) 112.2 450.2 11.6 72.9 0.0 0.9 595.4 546.9 1,790 448
Phytosterols n/a n/a 6.0 n/a 0.0 0.5 n/a n/a 7 2
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.1 0.0 0.0 1.8 0.3 3 1
Potassium (mg) 170.8 307.5 58.4 12.5 0.1 7.6 702.5 74.6 1,334 333
Proline (g) 0.4 2.7 0.0 0.5 0.0 0.0 4.9 2.9 11 3
Protein (g) 4.0 28.0 0.4 3.8 0.0 0.1 41.1 27.5 105 26
Retinol (mcg) 67.1 258.3 0.0 22.3 0.0 0.0 0.0 67.8 416 104
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1.3 0.2 2 1
Saturated Fat (g) 1.5 12.1 0.0 1.7 0.0 0.0 0.9 4.9 21 5
Selenium (mcg) 3.1 41.1 0.2 1.8 0.0 0.0 199.1 16.4 262 65
Serine (g) 0.2 1.4 0.0 0.2 0.0 0.0 1.9 1.5 5 1
Sodium (mg) 57.3 307.5 1.6 152.9 581.4 0.1 18.9 691.6 1,811 453
Starch n/a n/a 0.0 n/a n/a n/a 196.7 n/a 197 49
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0.0 1.5 n/a 2 0
Sugar (g) 6.2 0.8 1.7 0.1 0.0 0.0 8.4 0.6 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Threonine (g) 0.1 1.3 0.0 0.1 0.0 0.0 1.5 0.9 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.8 n/a 3 1
Total Fat (g) 2.4 19.5 0.0 2.9 0.0 0.0 4.8 7.9 37 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.3 1 0
Tyrosine (g) 0.2 1.5 0.0 0.2 0.0 0.0 0.8 1.2 4 1
Valine (g) 0.3 1.7 0.0 0.3 0.0 0.0 1.9 1.7 6 1
Vitamin A, IU (IU) 231.8 944.6 0.8 86.5 0.0 3.1 0.0 233.9 1,501 375
Vitamin A, RAE (mcg) 67.1 263.2 0.0 22.9 0.0 0.2 0.0 67.8 421 105
Vitamin B-12 (mcg) 0.6 0.7 0.0 0.2 0.0 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.2 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 59.8 14.8 0.0 2.1 0.0 0.0 0.0 5.7 82 21
Water (g) 108.8 183.0 35.6 2.1 0.0 0.1 31.2 71.3 432 108
Zinc (mg) 0.6 3.3 0.1 0.4 0.0 0.0 4.4 2.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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