Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (192g) corn tortillas |
3 cups (732g) chicken broth |
4 pieces (0g) boneless skinless chicken breasts |
1 (0g) bay leaves |
2 sprigs (0g) fresh oregano |
1 small (70g) onions |
2 tablespoons (32g) tomato paste |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
2 cups (490g) tomato sauce |
2 teaspoons (9g) cayenne pepper sauce |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (3g) chili powder |
2 1/2 cups (283g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Ash (g) | 1.8 | 7.5 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.2 | n/a | 9.8 | 0.7 | 0.0 | 0.3 | 10.0 | 32 | 5 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.5 | 29.3 | n/a | 0.5 | n/a | 16.1 | 11.6 | 8.9 | 19.6 | n/a | 63.7 | 0.8 | 6.5 | 8.9 | 2,107.5 | 2,429 | 405 |
| Calories | 418.6 | 117.1 | n/a | 0.2 | n/a | 28.0 | 26.3 | 7.6 | 7.9 | n/a | 117.6 | 1.0 | 1.6 | 7.6 | 1,053.7 | 1,787 | 298 |
| Calories (kj) | 1,751.0 | 490.4 | n/a | 0.8 | n/a | 116.2 | 110.1 | 31.8 | 32.9 | n/a | 490.0 | 4.3 | 6.8 | 31.8 | 4,412.7 | 7,479 | 1,246 |
| Carbohydrates (g) | 85.7 | 2.8 | n/a | 0.0 | n/a | 6.5 | 6.1 | 1.3 | 0.9 | n/a | 26.4 | 0.2 | 0.5 | 1.3 | 1.9 | 134 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 251.4 | 251 | 42 |
| Copper (mg) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.3 | 0.9 | 0.2 | n/a | 7.4 | 0.0 | 0.3 | 0.9 | 0.0 | 24 | 4 |
| Folate (mcg) | 9.6 | 14.6 | n/a | 0.1 | n/a | 13.3 | 3.9 | 0.8 | 0.2 | n/a | 53.9 | 0.6 | 0.0 | 0.8 | 50.9 | 149 | 25 |
| Folate, DFE (mcg) | 9.6 | 14.6 | n/a | 0.1 | n/a | 13.3 | 3.9 | 0.8 | 0.2 | n/a | 53.9 | 0.6 | 0.0 | 0.8 | 50.9 | 149 | 25 |
| Folate, food (mcg) | 9.6 | 14.6 | n/a | 0.1 | n/a | 13.3 | 3.9 | 0.8 | 0.2 | n/a | 53.9 | 0.6 | 0.0 | 0.8 | 50.9 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.9 | 0.1 | n/a | n/a | 8.1 | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.8 | 0.1 | n/a | n/a | 11.4 | n/a | 0.0 | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 16.9 | 23 | 4 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.5 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 1.4 | n/a | 5.0 | 0.0 | 0.1 | 0.5 | 2.0 | 14 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 8 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 6 | 1 |
| Magnesium (mg) | 138.2 | 7.3 | n/a | 0.1 | n/a | 7.0 | 13.5 | 4.0 | 7.7 | n/a | 78.4 | 0.5 | 0.4 | 4.0 | 76.3 | 337 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 24.7 | 28 | 5 |
| Niacin (mg) | 2.9 | 10.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.3 | 0.3 | 20 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Phosphorus (mg) | 602.9 | 219.6 | n/a | 0.1 | n/a | 20.3 | 26.6 | 8.1 | 10.5 | n/a | 127.4 | 1.0 | 0.4 | 8.1 | 1,254.3 | 2,279 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.2 | 2.2 | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2.5 | 7 | 1 |
| Potassium (mg) | 357.1 | 629.5 | n/a | 0.3 | n/a | 102.2 | 325.6 | 52.7 | 37.5 | n/a | 1,621.9 | 13.5 | 2.8 | 52.7 | 228.8 | 3,425 | 571 |
| Proline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 9 | 1 |
| Protein (g) | 10.9 | 14.8 | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.4 | 0.4 | n/a | 6.5 | 0.0 | 0.0 | 0.4 | 69.2 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 542.4 | 542 | 90 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 53.9 | 56 | 9 |
| Selenium (mcg) | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.6 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.6 | 41.0 | 57 | 9 |
| Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Sodium (mg) | 86.4 | 2,239.9 | n/a | 0.0 | n/a | 2.8 | 253.7 | 44.3 | 3.5 | n/a | 2,567.6 | 248.4 | 0.1 | 44.3 | 1,514.2 | 7,005 | 1,168 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.7 | 2.1 | n/a | n/a | n/a | 3.0 | 3.9 | 0.2 | 0.0 | n/a | 20.8 | 0.1 | 0.0 | 0.2 | 1.4 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.1 | n/a | 7.0 | 0.0 | 0.0 | 1.0 | 0.7 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 4.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 85.5 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Valine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 1 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | n/a | 3.7 | n/a | 1.4 | 489.6 | 800.6 | 26.7 | n/a | 2,121.7 | 15.2 | 1.9 | 800.6 | 2,172.4 | 6,438 | 1,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 24.4 | 40.0 | 1.3 | n/a | 107.8 | 0.8 | 0.1 | 40.0 | 559.4 | 774 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 7.0 | 0.0 | 0.2 | n/a | 34.3 | 7.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62.2 | 62 | 10 |
| Water (g) | 88.1 | 702.4 | n/a | 0.0 | n/a | 62.4 | 23.6 | 0.3 | 0.2 | n/a | 446.5 | 8.5 | 0.1 | 0.3 | 115.9 | 1,448 | 241 |
| Zinc (mg) | 2.5 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 8.5 | 13 | 2 |
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