Nutritional Facts: My Favorite Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
2 tablespoons (16g)
flour
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1 1/4 cups (296g)
hot water
2 (96g)
lemons, juice of
3 (150g)
eggs
1 tablespoon (14g)
butter
1 (194g)
pie shells
3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
6 tablespoons (76g)
sugar
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 1.1 0.0 0.4 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 1.2 0.0 0.4 0.6 n/a n/a 2 0
Ash (g) 0.0 0.1 0.0 1.5 0.3 0.2 1.6 0.3 2.9 0.6 0.3 0.0 8 1
Aspartic acid n/a 0.1 0.0 0.0 n/a n/a 2.0 0.0 0.5 1.2 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 2.3 0.3 0.4 8.9 5.8 84.0 3.4 17.5 6.9 0.1 0.8 132 16
Calories 580.5 56.9 61.0 0.0 0.0 21.1 214.5 101.8 909.9 51.5 1.9 292.6 2,292 286
Calories (kj) 2,427.0 238.0 255.0 0.0 0.0 87.4 898.5 425.9 3,806.3 213.8 8.1 1,223.2 9,583 1,198
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 11.9 14.6 0.0 0.0 6.6 1.1 0.0 82.1 0.7 0.5 75.6 343 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 30.5 0.0 0.0 0.0 0.0 589 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Folate (mcg) 0.0 28.6 0.0 0.0 0.0 19.2 70.5 0.4 137.7 4.0 0.0 0.0 260 33
Folate, DFE (mcg) 0.0 45.5 0.0 0.0 0.0 19.2 70.5 0.4 221.2 4.0 0.0 0.0 361 45
Folate, food (mcg) 0.0 4.5 0.0 0.0 0.0 19.2 70.5 0.4 19.4 4.0 0.0 0.0 118 15
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 142 18
Fructose (g) 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.0 0.6 n/a n/a 0.3 n/a 0.0 2 0
Glutamic acid n/a 0.5 0.0 0.0 n/a n/a 2.5 0.0 3.7 1.5 n/a n/a 8 1
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.4 0.4 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.3 n/a n/a 1 0
Iron (mg) 0.1 0.7 0.1 0.0 0.0 0.1 2.6 0.0 5.0 0.1 0.0 0.0 9 1
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 1.0 0.0 0.4 0.7 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 n/a n/a 1.6 0.0 0.8 1.0 n/a n/a 4 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.2 0.8 n/a n/a 2 0
Magnesium (mg) 0.0 3.4 0.5 0.0 3.0 5.8 18.0 0.3 23.3 10.9 0.0 0.0 65 8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 3.0 26.2 0.0 0.0 0.0 35 4
Niacin (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 5.7 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.3 0.2 0.0 0.0 3 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a 1.0 0.0 0.6 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 16.9 2.1 0.0 0.0 7.7 297.0 3.4 116.4 14.9 0.0 0.0 458 57
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.4 15.8 0.0 0.0 0.0 19 2
Potassium (mg) 3.0 16.7 0.5 0.1 3.0 98.9 207.0 3.4 114.5 161.4 123.8 1.5 734 92
Proline n/a 0.2 0.0 0.0 n/a n/a 0.8 0.0 1.3 0.4 n/a n/a 3 0
Protein (g) 0.0 1.6 0.0 0.0 0.0 0.3 18.8 0.1 11.1 10.8 0.0 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 95.3 0.0 0.0 0.0 0.0 335 42
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 7.3 14.9 0.0 0.0 0.0 27 3
Selenium (mcg) 0.9 5.3 0.4 0.0 0.0 0.1 46.1 0.1 36.5 19.8 0.0 0.5 110 14
Serine n/a 0.1 0.0 0.0 n/a n/a 1.5 0.0 0.6 0.8 n/a n/a 3 0
Sodium (mg) 1.5 0.3 1.4 581.4 8.9 1.0 213.0 101.4 935.1 164.3 0.4 0.8 2,009 251
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 75.4 226 28
Sugar (g) 149.7 0.0 0.0 0.0 0.0 2.4 0.6 0.0 0.3 0.7 0.0 75.4 229 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.3 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.5 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.0 0.0 0.0 0.2 14.3 11.5 59.8 0.2 0.0 0.0 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.3 0.5 n/a n/a 2 0
Valine n/a 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.4 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.8 810.0 354.9 0.0 0.0 0.0 0.0 1,171 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 97.1 0.0 0.0 0.0 0.0 337 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 37.2 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 8.5 0.0 0.0 0.0 0.0 132 16
Water (g) 0.0 1.9 1.3 0.0 296.0 88.6 114.2 2.3 38.2 86.7 0.0 0.0 629 79
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.0 3 0

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