Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 loaf (400g) bread |
4 ounces (114g) swiss cheese |
3 sprigs (2g) flat-leaf Italian parsley |
1 medium (196g) zucchini |
1 small (548g) eggplants |
1 medium (119g) red bell peppers |
1/2 cup (80g) red onions |
1 small (118g) summer squash |
2 (168g) portabella mushrooms |
1/4 cup (11g) fresh basil leaves |
1/4 cup (61g) plain yogurt |
1/2 tablespoon (7g) fresh lemon juice |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (62g) Dijon mustard |
1 (3g) garlic cloves |
2 tablespoons (0g) mayonnaise |
1/4 teaspoon (1g) fennel seeds |
1/4 cup (64g) balsamic vinegar |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 1.1 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 8.1 | 3.1 | 0.2 | 1.1 | 3.8 | 0.6 | 0.3 | 0.7 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 24 | 0 |
Aspartic acid (g) | 1.4 | 1.8 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 604.0 | 898.6 | 17.1 | 31.4 | 49.3 | 8.3 | 18.4 | 17.7 | 5.0 | 18.8 | 74.1 | 0.4 | 8.0 | 0.4 | n/a | 36.1 | 5.4 | n/a | 6.0 | 17.2 | 0.5 | n/a | 1,817 | 0 |
Calories | 1,064.0 | 431.7 | 4.4 | 33.3 | 131.5 | 36.9 | 32.0 | 18.9 | 37.0 | 2.4 | 37.4 | 1.6 | 1.3 | 0.0 | n/a | 41.7 | 4.5 | n/a | 1.7 | 56.1 | 477.4 | n/a | 2,414 | 0 |
Calories (kj) | 4,452.0 | 1,807.4 | 18.3 | 137.2 | 559.0 | 153.5 | 132.8 | 81.4 | 154.6 | 10.0 | 157.4 | 6.7 | 5.5 | 0.0 | n/a | 173.1 | 18.7 | n/a | 7.2 | 235.2 | 1,997.5 | n/a | 10,107 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 202.4 | 6.1 | 0.8 | 6.1 | 31.2 | 7.2 | 7.5 | 4.0 | 6.5 | 0.3 | 2.9 | 0.5 | 0.3 | 0.0 | n/a | 3.3 | 1.0 | n/a | 0.3 | 10.9 | 0.0 | n/a | 291 | 0 |
Cholesterol (mg) | 0.0 | 104.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 112 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.6 | 0.0 | 0.4 | 2.0 | 18.6 | 2.5 | 1.4 | 1.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 41 | 0 |
Folate (mcg) | 444.0 | 6.8 | 2.7 | 47.0 | 120.6 | 54.7 | 15.2 | 34.2 | 47.0 | 7.2 | 4.3 | 1.5 | 1.2 | 0.0 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 791 | 0 |
Folate, DFE (mcg) | 684.0 | 6.8 | 2.7 | 47.0 | 120.6 | 54.7 | 15.2 | 34.2 | 47.0 | 7.2 | 4.3 | 1.5 | 1.2 | 0.0 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1,031 | 0 |
Folate, food (mcg) | 100.0 | 6.8 | 2.7 | 47.0 | 120.6 | 54.7 | 15.2 | 34.2 | 47.0 | 7.2 | 4.3 | 1.5 | 1.2 | 0.0 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 447 | 0 |
Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 344 | 0 |
Fructose (g) | 7.3 | n/a | 0.0 | 2.7 | n/a | 2.7 | 1.0 | 1.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.7 | n/a | n/a | 21 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.5 | 0.5 | 0.0 | 2.1 | n/a | 2.3 | 1.6 | 0.9 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.8 | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 9.9 | 6.5 | 0.1 | 0.3 | 1.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Glycine (g) | 1.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.2 | 0.3 | 0.7 | 1.3 | 0.5 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | n/a | 22 | 0 |
Isoleucine (g) | 1.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 3.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.8 | 2.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 92.0 | 43.2 | 6.0 | 35.3 | 76.7 | 14.3 | 8.0 | 20.1 | n/a | 6.8 | 7.4 | 0.4 | 1.4 | 0.0 | n/a | 30.5 | 0.8 | n/a | 1.9 | 7.7 | 0.0 | n/a | 352 | 0 |
Maltose (g) | 4.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 1.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 2.7 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 39.4 | n/a | 53 | 0 |
Niacin (mg) | 17.5 | 0.1 | 0.1 | 0.9 | 3.6 | 1.2 | 0.1 | 0.6 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 0 |
Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.4 | 1.5 | 0.4 | 0.1 | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 1.5 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 396.0 | 644.1 | 6.5 | 74.5 | 137.0 | 30.9 | 23.2 | 44.8 | 181.4 | 5.9 | 58.2 | 0.6 | 0.7 | 0.0 | n/a | 66.0 | 4.6 | n/a | 2.4 | 12.1 | 0.0 | n/a | 1,689 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 38.4 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 119.3 | n/a | 171 | 0 |
Polyunsaturated Fat (g) | 5.4 | 1.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | 14 | 0 |
Potassium (mg) | 400.0 | 87.5 | 40.2 | 511.6 | 1,260.4 | 251.1 | 116.8 | 309.2 | 611.5 | 31.3 | 94.9 | 7.6 | 6.3 | 0.1 | n/a | 85.9 | 12.0 | n/a | 8.5 | 71.4 | 0.5 | n/a | 3,907 | 0 |
Proline (g) | 3.3 | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Protein (g) | 30.6 | 30.6 | 0.4 | 2.4 | 5.5 | 1.2 | 0.9 | 1.4 | 3.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 82 | 0 |
Retinol (mcg) | 0.0 | 243.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 260 | 0 |
Riboflavin (mg) | 1.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 2.9 | 20.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | 33 | 0 |
Selenium (mcg) | 69.2 | 20.7 | 0.2 | 0.4 | 1.6 | 0.1 | 0.4 | 0.2 | 31.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 20.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 146 | 0 |
Serine (g) | 1.5 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 2,044.0 | 218.1 | 6.8 | 15.7 | 11.0 | 4.8 | 3.2 | 2.4 | 15.1 | 0.4 | 28.2 | 0.1 | 0.1 | 581.4 | n/a | 706.5 | 0.5 | n/a | 0.4 | 14.7 | 1.1 | n/a | 3,654 | 0 |
Starch (g) | 162.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 17.2 | 1.5 | 0.1 | 4.9 | 12.9 | 5.0 | 3.4 | 2.6 | 4.2 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 9.5 | 0.0 | n/a | 65 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.1 | 0.2 | 1.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 14 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 13.2 | 31.6 | 0.1 | 0.6 | 1.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 54.0 | n/a | 106 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.3 | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 942.9 | 29.1 | 392.0 | 148.0 | 3,725.9 | 1.6 | 236.0 | 0.0 | 559.2 | 60.6 | 0.4 | 8.5 | 0.0 | n/a | 44.2 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6,149 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 249.9 | 1.5 | 19.6 | 5.5 | 186.8 | 0.0 | 11.8 | 0.0 | 28.0 | 16.5 | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 523 | 0 |
Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 35.1 | 12.1 | 152.0 | 5.9 | 20.1 | 0.0 | 1.9 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 234 | 0 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 41 | 0 |
Water (g) | 145.8 | 42.2 | 0.1 | 185.8 | 506.4 | 109.7 | 71.3 | 111.7 | 155.9 | 9.8 | 53.8 | 6.8 | 0.0 | 0.0 | n/a | 51.4 | 1.8 | n/a | 0.0 | 48.7 | 0.0 | n/a | 1,501 | 0 |
Zinc (mg) | 3.0 | 5.0 | 0.1 | 0.6 | 0.9 | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.