Nutritional Facts: Simple Rice With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 teaspoon (2g)
paprika
1 teaspoon (0g)
oregano
1 cup (185g)
basmati rice
2 cups (60g)
fresh spinach leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.9 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 1.1 0.1 n/a 1 0
Ash (g) 5.0 0.2 0.0 2.8 1.0 n/a 9 2
Aspartic acid n/a 0.1 0.0 1.4 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.5 5.3 5.3 42.6 59.4 n/a 132 33
Calories 78.1 6.5 0.9 684.5 13.8 n/a 784 196
Calories (kj) 327.0 27.2 3.7 2,863.8 58.2 n/a 3,280 820
Carbohydrates (g) 1.9 1.2 0.2 142.9 2.2 n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.5 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.1 6.5 1.3 n/a 9 2
Folate (mcg) 9.8 1.1 0.8 37.0 116.4 n/a 165 41
Folate, DFE (mcg) 9.8 1.1 0.8 37.0 116.4 n/a 165 41
Folate, food (mcg) 9.8 1.1 0.8 37.0 116.4 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 0.1 0.0 3.0 0.2 n/a 3 1
Glycine n/a 0.0 0.0 0.7 0.1 n/a 1 0
Histidine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.5 0.1 2.7 1.6 n/a 6 1
Isoleucine n/a 0.0 0.0 0.6 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 1.2 0.1 n/a 1 0
Lysine n/a 0.0 0.0 0.6 0.1 n/a 1 0
Magnesium (mg) 4.9 4.1 0.9 264.6 47.4 n/a 322 80
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 6.9 0.5 n/a 8 2
Methionine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 2.0 0.0 n/a 3 1
Niacin (mg) 6.7 0.2 0.0 9.4 0.4 n/a 17 4
Pantothenic acid (mg) 0.1 0.1 0.0 2.8 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.8 0.1 n/a 1 0
Phosphorus (mg) 146.4 7.2 0.5 616.1 29.4 n/a 800 200
Phytosterols n/a 4.0 0.7 n/a 5.4 n/a 10 3
Polyunsaturated Fat (g) 0.5 0.2 0.0 1.9 0.1 n/a 3 1
Potassium (mg) 419.7 52.4 4.2 412.6 334.8 n/a 1,224 306
Proline n/a 0.1 0.0 0.7 0.1 n/a 1 0
Protein (g) 9.9 0.3 0.0 14.7 1.7 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Saturated Fat (g) 0.8 0.0 0.0 1.1 0.0 n/a 2 0
Selenium (mcg) 0.0 0.1 0.0 43.3 0.6 n/a 44 11
Serine n/a 0.0 0.0 0.8 0.1 n/a 1 0
Sodium (mg) 1,493.3 1.6 0.1 13.0 47.4 n/a 1,555 389
Sucrose n/a 0.0 0.0 1.6 0.0 n/a 2 0
Sugar (g) 1.4 0.2 0.0 1.6 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.5 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 2.2 1.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 2.8 0.3 0.0 5.4 0.2 n/a 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.6 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 1,132.8 5.7 0.0 5,626.2 n/a 6,765 1,691
Vitamin A, RAE (mcg) 0.0 56.6 0.3 0.0 281.4 n/a 338 85
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 468.2 0.3 0.0 19.2 54.8 n/a 543 136
Zinc (mg) 0.5 0.1 0.0 3.7 0.3 n/a 5 1

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