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Nutritional Facts: Old Fashioned Sunday Pot Roast With Vegetables and Brown Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
boneless beef rump roast
3 large (11g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1 cup (101g)
celery
1 cup (160g)
onions
3 large (216g)
carrots
4 cups (960g)
beef stock
2 (0g)
bay leaves
1/2 (60g)
green bell peppers
1 tablespoon (15g)
ketchup
3/4 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 small (1,020g)
potatoes
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/8 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.1 0.0 2 0
Ash n/a 0.2 0.0 0.8 0.6 2.1 10.1 0.0 0.3 0.5 0.1 3.0 0.1 11.0 1.2 0.1 0.0 30 5
Aspartic acid n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 4.8 0.0 0.1 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 19.5 0.0 40.4 36.8 71.3 57.6 1.0 6.0 2.7 19.8 0.7 5.1 122.4 13.6 4.7 0.0 402 67
Calories n/a 16.1 240.4 16.2 64.0 88.6 67.2 0.4 11.9 14.6 2.9 0.0 2.9 785.4 406.9 113.8 0.1 1,831 305
Calories (kj) n/a 67.3 1,006.1 67.7 265.6 373.7 278.4 1.6 50.0 60.6 12.1 0.0 12.1 3,274.2 1,701.9 475.9 0.3 7,647 1,275
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 3.6 0.0 3.0 14.9 20.7 0.4 0.1 2.8 3.8 0.7 0.0 0.7 178.2 0.0 23.8 0.0 253 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 122 20
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.2 0.0 1.6 2.7 6.0 0.0 0.0 1.0 0.0 0.4 0.0 0.3 22.4 0.0 0.8 0.0 36 6
Folate n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 57.2 0.0 360 60
Folate, DFE n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 90.9 0.0 394 66
Folate, food n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 9.1 0.0 312 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 8
Fructose n/a n/a n/a 0.5 2.1 1.2 n/a n/a 0.7 1.4 n/a n/a 0.0 2.8 n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 3.2 1.3 n/a n/a 0.7 1.8 n/a n/a 0.0 3.4 n/a n/a n/a 11 2
Glutamic acid n/a 0.1 0.0 0.1 0.4 0.8 n/a n/a 0.1 0.2 n/a 0.0 0.0 3.5 0.1 1.1 0.0 6 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.2 0.3 0.6 1.6 0.1 0.2 0.1 1.3 0.0 0.1 8.0 0.0 1.5 0.0 14 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 2 0
Magnesium n/a 2.7 0.0 11.1 16.0 25.9 19.2 0.1 6.0 2.9 2.3 0.0 2.0 234.6 1.1 6.9 0.0 331 55
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1.6 0.0 0.2 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 20 3
Niacin n/a 0.1 0.0 0.3 0.2 2.1 7.5 0.0 0.3 0.2 0.1 0.0 0.0 10.8 0.0 1.8 0.0 23 4
Pantothenic acid n/a 0.1 0.0 0.2 0.2 0.6 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3.0 0.1 0.1 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 1 0
Phosphorus n/a 16.5 0.0 24.2 46.4 75.6 124.8 0.1 11.9 5.0 2.1 0.0 1.8 581.4 13.6 33.8 0.1 937 156
Phytosterols n/a n/a 263.3 6.1 24.0 n/a n/a n/a 5.4 1.1 1.7 0.0 1.1 51.0 n/a n/a n/a 354 59
Polyunsaturated Fat n/a 0.0 14.9 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.1 0.0 18 3
Potassium n/a 43.3 0.0 262.6 233.6 691.2 518.4 0.6 104.1 57.3 8.5 0.2 15.3 4,294.2 13.6 33.4 0.8 6,277 1,046
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 1 0
Protein n/a 0.7 0.0 0.7 1.8 2.0 10.9 0.0 0.5 0.3 0.1 0.0 0.1 20.6 0.5 3.2 0.0 41 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 381 63
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Saturated Fat n/a 0.0 3.5 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29.2 0.0 0.0 34 6
Selenium n/a 1.5 0.0 0.4 0.8 0.2 6.7 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.6 10.6 0.0 24 4
Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Sodium n/a 1.8 0.0 80.8 6.4 149.0 3,571.2 0.0 1.8 167.1 0.6 1,162.7 0.2 61.2 405.2 0.6 15.5 5,624 937
Starch n/a n/a n/a 0.0 0.0 3.1 n/a n/a 0.0 n/a n/a n/a n/a 157.5 n/a n/a n/a 161 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.6 7.8 n/a n/a 0.1 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 11 2
Sugar n/a 0.1 0.0 1.8 6.8 10.2 0.0 n/a 1.4 3.4 0.0 0.0 0.0 8.0 0.0 0.1 0.0 32 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 3.9 0.3 0.0 1.4 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.1 1.3 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Total Fat n/a 0.1 27.2 0.2 0.2 0.5 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.9 46.0 0.3 0.0 78 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1 0
Vitamin A, IU n/a 1.0 0.0 453.5 3.2 36,085.0 0.0 7.4 220.2 140.0 39.9 0.0 6.3 20.4 1,418.2 0.0 1.0 38,396 6,399
Vitamin A, RAE n/a 0.0 0.0 22.2 0.0 1,803.6 0.0 0.4 10.7 7.1 2.0 0.0 0.3 0.0 388.2 0.0 0.0 2,234 372
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 4 1
Vitamin C n/a 3.4 0.0 3.1 11.8 12.7 0.0 0.1 47.8 2.3 0.5 0.0 0.0 200.9 0.0 0.0 0.4 283 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 6
Water n/a 6.3 0.0 96.4 142.6 190.7 936.5 0.0 55.9 10.4 0.1 0.0 0.1 809.3 9.0 3.7 0.5 2,261 377
Zinc n/a 0.1 0.0 0.1 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.1 0.2 0.0 4 1

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