Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) boneless beef rump roast |
3 large (11g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 cup (101g) celery |
1 cup (160g) onions |
3 large (216g) carrots |
4 cups (960g) beef stock |
2 (0g) bay leaves |
1/2 (60g) green bell peppers |
1 tablespoon (15g) ketchup |
3/4 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
6 small (1,020g) potatoes |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/8 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash | n/a | 0.2 | 0.0 | 0.8 | 0.6 | 2.1 | 10.1 | 0.0 | 0.3 | 0.5 | 0.1 | 3.0 | 0.1 | 11.0 | 1.2 | 0.1 | 0.0 | 30 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 19.5 | 0.0 | 40.4 | 36.8 | 71.3 | 57.6 | 1.0 | 6.0 | 2.7 | 19.8 | 0.7 | 5.1 | 122.4 | 13.6 | 4.7 | 0.0 | 402 | 67 |
| Calories | n/a | 16.1 | 240.4 | 16.2 | 64.0 | 88.6 | 67.2 | 0.4 | 11.9 | 14.6 | 2.9 | 0.0 | 2.9 | 785.4 | 406.9 | 113.8 | 0.1 | 1,831 | 305 |
| Calories (kj) | n/a | 67.3 | 1,006.1 | 67.7 | 265.6 | 373.7 | 278.4 | 1.6 | 50.0 | 60.6 | 12.1 | 0.0 | 12.1 | 3,274.2 | 1,701.9 | 475.9 | 0.3 | 7,647 | 1,275 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 3.6 | 0.0 | 3.0 | 14.9 | 20.7 | 0.4 | 0.1 | 2.8 | 3.8 | 0.7 | 0.0 | 0.7 | 178.2 | 0.0 | 23.8 | 0.0 | 253 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 122 | 20 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 1.6 | 2.7 | 6.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.3 | 22.4 | 0.0 | 0.8 | 0.0 | 36 | 6 |
| Folate | n/a | 0.3 | 0.0 | 36.4 | 30.4 | 41.0 | 19.2 | 0.2 | 6.0 | 1.5 | 2.9 | 0.0 | 0.2 | 163.2 | 1.7 | 57.2 | 0.0 | 360 | 60 |
| Folate, DFE | n/a | 0.3 | 0.0 | 36.4 | 30.4 | 41.0 | 19.2 | 0.2 | 6.0 | 1.5 | 2.9 | 0.0 | 0.2 | 163.2 | 1.7 | 90.9 | 0.0 | 394 | 66 |
| Folate, food | n/a | 0.3 | 0.0 | 36.4 | 30.4 | 41.0 | 19.2 | 0.2 | 6.0 | 1.5 | 2.9 | 0.0 | 0.2 | 163.2 | 1.7 | 9.1 | 0.0 | 312 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.5 | 2.1 | 1.2 | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 3.2 | 1.3 | n/a | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 1.1 | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | 1.6 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 8.0 | 0.0 | 1.5 | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium | n/a | 2.7 | 0.0 | 11.1 | 16.0 | 25.9 | 19.2 | 0.1 | 6.0 | 2.9 | 2.3 | 0.0 | 2.0 | 234.6 | 1.1 | 6.9 | 0.0 | 331 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 20 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 2.1 | 7.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 1.8 | 0.0 | 23 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 16.5 | 0.0 | 24.2 | 46.4 | 75.6 | 124.8 | 0.1 | 11.9 | 5.0 | 2.1 | 0.0 | 1.8 | 581.4 | 13.6 | 33.8 | 0.1 | 937 | 156 |
| Phytosterols | n/a | n/a | 263.3 | 6.1 | 24.0 | n/a | n/a | n/a | 5.4 | 1.1 | 1.7 | 0.0 | 1.1 | 51.0 | n/a | n/a | n/a | 354 | 59 |
| Polyunsaturated Fat | n/a | 0.0 | 14.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 18 | 3 |
| Potassium | n/a | 43.3 | 0.0 | 262.6 | 233.6 | 691.2 | 518.4 | 0.6 | 104.1 | 57.3 | 8.5 | 0.2 | 15.3 | 4,294.2 | 13.6 | 33.4 | 0.8 | 6,277 | 1,046 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Protein | n/a | 0.7 | 0.0 | 0.7 | 1.8 | 2.0 | 10.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 20.6 | 0.5 | 3.2 | 0.0 | 41 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 381 | 63 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29.2 | 0.0 | 0.0 | 34 | 6 |
| Selenium | n/a | 1.5 | 0.0 | 0.4 | 0.8 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.6 | 10.6 | 0.0 | 24 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sodium | n/a | 1.8 | 0.0 | 80.8 | 6.4 | 149.0 | 3,571.2 | 0.0 | 1.8 | 167.1 | 0.6 | 1,162.7 | 0.2 | 61.2 | 405.2 | 0.6 | 15.5 | 5,624 | 937 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 157.5 | n/a | n/a | n/a | 161 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.6 | 7.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | 0.1 | 0.0 | 1.8 | 6.8 | 10.2 | 0.0 | n/a | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 27.2 | 0.2 | 0.2 | 0.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 46.0 | 0.3 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 1.0 | 0.0 | 453.5 | 3.2 | 36,085.0 | 0.0 | 7.4 | 220.2 | 140.0 | 39.9 | 0.0 | 6.3 | 20.4 | 1,418.2 | 0.0 | 1.0 | 38,396 | 6,399 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 1,803.6 | 0.0 | 0.4 | 10.7 | 7.1 | 2.0 | 0.0 | 0.3 | 0.0 | 388.2 | 0.0 | 0.0 | 2,234 | 372 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 3.4 | 0.0 | 3.1 | 11.8 | 12.7 | 0.0 | 0.1 | 47.8 | 2.3 | 0.5 | 0.0 | 0.0 | 200.9 | 0.0 | 0.0 | 0.4 | 283 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 34 | 6 |
| Water | n/a | 6.3 | 0.0 | 96.4 | 142.6 | 190.7 | 936.5 | 0.0 | 55.9 | 10.4 | 0.1 | 0.0 | 0.1 | 809.3 | 9.0 | 3.7 | 0.5 | 2,261 | 377 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
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