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    Nutritional Facts: Old Fashioned Sunday Pot Roast With Vegetables and Brown Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    boneless beef rump roast
    3 large (11g)
    garlic cloves
    2 tablespoons (27g)
    vegetable oil
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    3 large (216g)
    carrots
    4 cups (960g)
    beef stock
    2 (0g)
    bay leaves
    1/2 (60g)
    green bell peppers
    1 tablespoon (15g)
    ketchup
    3/4 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    6 small (1,020g)
    potatoes
    1/4 cup (57g)
    butter
    1/8 teaspoon (1g)
    hot pepper sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 2 0
    Ash n/a 0.2 0.0 0.8 0.6 2.1 10.1 0.0 0.3 0.5 0.1 3.0 0.1 11.0 1.2 0.0 30 5
    Aspartic acid n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 4.8 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 19.5 0.0 40.4 36.8 71.3 57.6 1.0 6.0 2.7 19.8 0.7 5.1 122.4 13.6 0.0 397 66
    Calories n/a 16.1 240.4 16.2 64.0 88.6 67.2 0.4 11.9 14.6 2.9 0.0 2.9 785.4 406.9 0.1 1,717 286
    Calories (kj) n/a 67.3 1,006.1 67.7 265.6 373.7 278.4 1.6 50.0 60.6 12.1 0.0 12.1 3,274.2 1,701.9 0.3 7,172 1,195
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 3.6 0.0 3.0 14.9 20.7 0.4 0.1 2.8 3.8 0.7 0.0 0.7 178.2 0.0 0.0 229 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122 20
    Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber n/a 0.2 0.0 1.6 2.7 6.0 0.0 0.0 1.0 0.0 0.4 0.0 0.3 22.4 0.0 0.0 35 6
    Folate n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 0.0 303 51
    Folate, DFE n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 0.0 303 51
    Folate, food n/a 0.3 0.0 36.4 30.4 41.0 19.2 0.2 6.0 1.5 2.9 0.0 0.2 163.2 1.7 0.0 303 51
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 2.1 1.2 n/a n/a 0.7 1.4 n/a n/a 0.0 2.8 n/a n/a 9 1
    Galactose n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.6 3.2 1.3 n/a n/a 0.7 1.8 n/a n/a 0.0 3.4 n/a n/a 11 2
    Glutamic acid n/a 0.1 0.0 0.1 0.4 0.8 n/a n/a 0.1 0.2 n/a 0.0 0.0 3.5 0.1 0.0 5 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.2 0.3 0.6 1.6 0.1 0.2 0.1 1.3 0.0 0.1 8.0 0.0 0.0 13 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Magnesium n/a 2.7 0.0 11.1 16.0 25.9 19.2 0.1 6.0 2.9 2.3 0.0 2.0 234.6 1.1 0.0 324 54
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1.6 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 20 3
    Niacin n/a 0.1 0.0 0.3 0.2 2.1 7.5 0.0 0.3 0.2 0.1 0.0 0.0 10.8 0.0 0.0 22 4
    Pantothenic acid n/a 0.1 0.0 0.2 0.2 0.6 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3.0 0.1 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Phosphorus n/a 16.5 0.0 24.2 46.4 75.6 124.8 0.1 11.9 5.0 2.1 0.0 1.8 581.4 13.6 0.1 904 151
    Phytosterols n/a n/a 263.3 6.1 24.0 n/a n/a n/a 5.4 1.1 1.7 0.0 1.1 51.0 n/a n/a 354 59
    Polyunsaturated Fat n/a 0.0 14.9 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.0 18 3
    Potassium n/a 43.3 0.0 262.6 233.6 691.2 518.4 0.6 104.1 57.3 8.5 0.2 15.3 4,294.2 13.6 0.8 6,244 1,041
    Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Protein n/a 0.7 0.0 0.7 1.8 2.0 10.9 0.0 0.5 0.3 0.1 0.0 0.1 20.6 0.5 0.0 38 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 381 63
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat n/a 0.0 3.5 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29.2 0.0 34 6
    Selenium n/a 1.5 0.0 0.4 0.8 0.2 6.7 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.6 0.0 13 2
    Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Sodium n/a 1.8 0.0 80.8 6.4 149.0 3,571.2 0.0 1.8 167.1 0.6 1,162.7 0.2 61.2 405.2 15.5 5,624 937
    Starch n/a n/a n/a 0.0 0.0 3.1 n/a n/a 0.0 n/a n/a n/a n/a 157.5 n/a n/a 161 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.6 7.8 n/a n/a 0.1 0.0 n/a n/a 0.0 1.7 n/a n/a 11 2
    Sugar n/a 0.1 0.0 1.8 6.8 10.2 0.0 n/a 1.4 3.4 0.0 0.0 0.0 8.0 0.0 0.0 32 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 3.9 0.3 0.0 1.4 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.1 1.3 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat n/a 0.1 27.2 0.2 0.2 0.5 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.9 46.0 0.0 77 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Vitamin A, IU n/a 1.0 0.0 453.5 3.2 36,085.0 0.0 7.4 220.2 140.0 39.9 0.0 6.3 20.4 1,418.2 1.0 38,396 6,399
    Vitamin A, RAE n/a 0.0 0.0 22.2 0.0 1,803.6 0.0 0.4 10.7 7.1 2.0 0.0 0.3 0.0 388.2 0.0 2,234 372
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 4 1
    Vitamin C n/a 3.4 0.0 3.1 11.8 12.7 0.0 0.1 47.8 2.3 0.5 0.0 0.0 200.9 0.0 0.4 283 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 34 6
    Water n/a 6.3 0.0 96.4 142.6 190.7 936.5 0.0 55.9 10.4 0.1 0.0 0.1 809.3 9.0 0.5 2,258 376
    Zinc n/a 0.1 0.0 0.1 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.1 0.0 4 1

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