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Nutritional Facts: Bama Jr.'s Can Opener Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
Swanson chicken broth
12 1/2 ounces (354g)
chicken breasts
2 cups (320g)
onions
5 cups (750g)
potatoes
14 1/2 ounces (444g)
whole tomatoes
14 3/4 ounces (453g)
creamed corn
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 4.2 0.1 0.5 0.1 0.7 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.6 0.3 0.7 0.1 0.3 n/a n/a 6 2
Ash (g) 14.5 3.6 1.1 8.1 2.2 4.4 0.1 n/a 34 9
Aspartic acid n/a 6.6 0.3 3.5 0.6 0.6 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 39.0 73.6 90.0 44.4 13.6 3.6 n/a 312 78
Calories 246.1 609.6 128.0 577.5 79.9 326.2 0.0 n/a 1,967 492
Calories (kj) 1,031.9 2,551.7 531.2 2,407.5 328.3 1,363.9 0.0 n/a 8,215 2,054
Carbohydrates (g) 6.0 0.0 29.9 131.0 17.3 82.2 0.0 n/a 266 67
Cholesterol (mg) 7.9 226.8 0.0 0.0 0.0 0.0 0.0 n/a 235 59
Copper (mg) 0.8 0.1 0.1 0.8 0.3 0.2 0.0 n/a 2 1
Cystine n/a 1.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.4 16.5 5.3 5.4 0.0 n/a 33 8
Folate (mcg) 31.8 14.2 60.8 120.0 66.6 203.9 0.0 n/a 497 124
Folate, DFE (mcg) 31.8 14.2 60.8 120.0 66.6 203.9 0.0 n/a 497 124
Folate, food (mcg) 31.8 14.2 60.8 120.0 66.6 203.9 0.0 n/a 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 2.0 6.1 1.0 n/a n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 2.5 5.5 1.0 n/a n/a 15 4
Glutamic acid n/a 10.9 0.8 2.6 1.9 1.6 n/a n/a 18 4
Glycine n/a 4.4 0.1 0.4 0.1 0.3 n/a n/a 5 1
Histidine n/a 2.2 0.0 0.3 0.1 0.2 n/a n/a 3 1
Iron (mg) 3.3 2.6 0.7 5.9 1.2 1.7 0.0 n/a 15 4
Isoleucine n/a 3.8 0.0 0.5 0.1 0.3 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 5.4 0.1 0.7 0.1 0.9 n/a n/a 7 2
Lysine n/a 6.1 0.1 0.8 0.1 0.3 n/a n/a 7 2
Magnesium (mg) 15.9 88.6 32.0 172.5 48.8 77.0 1.2 n/a 436 109
Maltose n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.4 1.1 0.5 0.3 0.0 n/a 4 1
Methionine n/a 2.0 0.0 0.2 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 3.7 13.5 0.0 0.0 0.1 0.6 0.0 n/a 18 5
Niacin (mg) 17.7 35.1 0.4 7.9 2.6 4.3 0.0 n/a 68 17
Pantothenic acid (mg) 0.3 2.8 0.4 2.2 0.4 0.8 0.0 n/a 7 2
Phenylalanine n/a 2.9 0.1 0.6 0.1 0.4 n/a n/a 4 1
Phosphorus (mg) 476.3 616.7 92.8 427.5 106.5 231.1 0.0 n/a 1,951 488
Phytosterols n/a n/a 48.0 37.5 31.1 n/a n/a n/a 117 29
Polyunsaturated Fat (g) 1.7 6.9 0.1 0.3 0.4 0.9 0.0 n/a 10 3
Potassium (mg) 1,349.5 779.7 467.2 3,157.5 1,051.6 607.2 1.2 n/a 7,414 1,853
Proline n/a 3.4 0.0 0.5 0.1 0.7 n/a n/a 5 1
Protein (g) 35.1 73.9 3.5 15.2 3.9 7.9 0.0 n/a 139 35
Retinol (mcg) 0.0 85.1 0.0 0.0 0.0 0.0 0.0 n/a 85 21
Riboflavin (mg) 0.4 0.3 0.1 0.2 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.5 9.4 0.1 0.2 0.1 0.3 0.0 n/a 13 3
Selenium (mcg) 18.3 58.8 1.6 2.3 0.0 1.8 0.0 n/a 83 21
Serine n/a 2.6 0.1 0.5 0.1 0.4 n/a n/a 4 1
Sodium (mg) 4,929.5 223.3 12.8 45.0 22.2 1,291.4 3.6 n/a 6,528 1,632
Starch n/a n/a 0.0 115.8 0.0 n/a n/a n/a 116 29
Sucrose n/a n/a 3.2 1.3 0.0 12.1 n/a n/a 16 4
Sugar (g) 2.8 0.0 13.6 5.9 11.7 14.6 0.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.6 0.2 0.1 0.0 n/a 1 0
Threonine n/a 3.1 0.1 0.5 0.1 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 1.0 0.1 0.1 2.4 0.3 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.5 0.5 n/a n/a 1 0
Total Fat (g) 8.3 32.8 0.3 0.7 0.9 1.9 0.0 n/a 45 11
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.2 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 2.4 0.0 0.4 0.1 0.3 n/a n/a 3 1
Valine n/a 3.6 0.1 0.8 0.1 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 294.2 6.4 15.0 3,696.0 335.3 0.0 n/a 4,347 1,087
Vitamin A, RAE (mcg) 0.0 85.1 0.0 0.0 186.4 18.1 0.0 n/a 290 72
Vitamin B-12 (mcg) 1.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 1.9 0.4 2.2 0.4 0.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 23.7 147.8 60.8 20.8 0.0 n/a 253 63
Vitamin D (IU) 0.0 56.7 0.0 0.0 0.0 0.0 0.0 n/a 57 14
Water (g) 730.0 246.2 285.2 595.1 419.4 356.7 118.4 n/a 2,751 688
Zinc (mg) 1.6 2.8 0.5 2.2 0.8 2.4 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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