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Nutritional Facts: Three Apple Pie With Cider Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
apple cider
8 cups (1,000g)
apples
2 tablespoons (28g)
dark rum
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
brown sugar
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
salt
2 tablespoons (28g)
butter
1/2 cup (111g)
dark rum
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
lemon zest
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground cardamom
1 pinch (0g)
nutmeg
1 pinch (0g)
salt
2 tablespoons (28g)
butter
4 cups (500g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 3/4 cups (359g)
vegetable shortening
1 large (50g)
eggs
1 teaspoon (5g)
cider vinegar
1/2 cup (119g)
cold water
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a 0.0 n/a n/a 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Arginine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 3 0
Ash (g) 0.7 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 2.4 3.3 6.0 0.0 0.0 0.5 0.0 0.1 18 2
Aspartic acid n/a 0.7 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.7 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.2 60.0 0.0 1.0 45.7 2.2 13.1 1.9 1.1 0.1 6.8 0.0 45.7 2.7 6.5 0.4 0.2 0.1 6.8 75.0 338.7 1.4 0.0 0.0 28.0 0.3 3.6 721 90
Calories 7.2 520.0 64.2 387.0 209.0 54.6 3.2 1.6 3.1 0.0 203.6 256.9 209.0 0.9 1.6 0.3 0.6 0.0 203.6 1,820.0 2.3 0.0 16.3 3,171.4 71.5 1.0 0.0 7,209 901
Calories (kj) 28.8 2,180.0 268.8 1,618.0 874.5 228.4 13.5 6.5 12.9 0.0 851.7 1,075.3 874.5 3.9 6.8 1.3 2.6 0.0 851.7 7,615.0 9.8 0.0 68.0 13,270.2 299.5 4.4 0.0 30,166 3,771
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 138.1 0.0 100.0 53.9 11.4 1.1 0.3 0.3 0.0 0.0 0.0 53.9 0.3 0.5 0.1 0.1 0.0 0.0 381.6 1.1 0.0 4.2 0.0 0.4 0.0 0.0 750 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 308 39
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 24.0 0.0 0.0 0.0 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
Folate (mcg) 0.0 30.0 0.0 0.0 0.6 3.9 0.1 n/a 0.4 0.0 0.9 0.0 0.6 0.3 0.0 n/a 0.1 0.0 0.9 130.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 191 24
Folate, DFE (mcg) 0.0 30.0 0.0 0.0 0.6 3.9 0.1 n/a 0.4 0.0 0.9 0.0 0.6 0.3 0.0 n/a 0.1 0.0 0.9 130.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 191 24
Folate, food (mcg) 0.0 30.0 0.0 0.0 0.6 3.9 0.1 n/a 0.4 0.0 0.9 0.0 0.6 0.3 0.0 n/a 0.1 0.0 0.9 130.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 59.0 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 60 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 24.3 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 26 3
Glutamic acid n/a 0.3 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 17.4 n/a 0.0 n/a n/a 0.8 0.0 n/a 19 2
Glycine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.2 0.0 0.1 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 0.0 0.9 0.0 0.0 10 1
Isoleucine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.5 0.0 n/a 4 1
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.5 0.0 n/a 2 0
Magnesium (mg) 7.2 50.0 0.0 0.0 5.0 3.3 0.8 1.1 1.1 0.0 0.6 0.0 5.0 0.3 0.4 0.2 0.2 0.0 0.6 110.0 1.8 0.1 0.0 0.0 6.0 0.2 1.2 195 24
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.4 0.0 0.0 0.0 106.1 1.8 0.0 0.0 120 15
Niacin (mg) 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 n/a 0.0 n/a n/a 0.3 0.0 n/a 3 0
Phosphorus (mg) 86.4 110.0 1.4 0.0 2.2 16.2 0.8 0.9 1.2 0.0 6.8 5.6 2.2 0.2 0.4 0.2 0.3 0.0 6.8 540.0 456.2 0.0 0.0 0.0 99.0 0.4 0.0 1,337 167
Phytosterols n/a 120.0 n/a n/a n/a n/a 0.3 0.2 0.4 0.0 n/a n/a n/a 0.7 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 122 15
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.1 0.0 0.0 0.0 133.4 1.0 0.0 0.0 139 17
Potassium (mg) 0.0 1,070.0 0.6 2.0 73.2 16.0 5.6 5.6 2.1 0.0 6.8 2.2 73.2 3.2 2.8 1.1 0.4 0.0 6.8 535.0 0.2 0.5 0.1 0.0 69.0 3.6 1.2 1,881 235
Proline n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 7 1
Protein (g) 0.0 2.6 0.0 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 51.7 0.0 0.0 0.0 0.0 6.3 0.0 0.0 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 461 58
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.8 0.0 0.0 0.0 103.5 1.6 0.0 0.0 135 17
Selenium (mcg) 0.0 0.0 0.0 0.6 0.7 5.1 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 169.5 0.0 0.0 0.0 0.0 15.4 0.0 0.0 193 24
Serine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 n/a 0.0 n/a n/a 0.5 0.0 n/a 3 0
Sodium (mg) 100.8 10.0 0.3 1.0 15.4 0.3 0.1 0.1 0.1 155.0 202.8 1.1 15.4 0.1 0.1 0.0 0.0 155.0 202.8 10.0 363.1 2,325.5 0.0 0.0 71.0 0.2 3.6 3,634 454
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 20.7 n/a 99.8 52.0 n/a 0.0 n/a n/a n/a n/a n/a 52.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 0.0 n/a 229 29
Sugar (g) 0.0 103.9 0.0 99.8 53.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 53.4 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 4.2 0.0 0.2 0.0 0.0 317 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.0 22.0 0.5 0.0 0.0 26 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 55.1 0.0 n/a n/a 55 7
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 115.9 0.3 n/a n/a 116 15
Total Fat (g) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 4.9 0.0 0.0 0.0 358.8 4.8 0.0 0.0 417 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Valine n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.0 709.7 0.0 0.0 1.0 1.9 0.0 0.1 0.0 709.7 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 2,237 280
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 194.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 499 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 180.0 46.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 75 9
Water (g) 717.8 855.6 18.5 0.0 0.7 1.8 0.1 0.0 0.0 0.0 4.5 74.1 0.7 1.6 0.1 0.0 0.0 0.0 4.5 59.6 0.2 0.0 0.0 0.0 38.1 4.6 118.4 1,901 238
Zinc (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 1

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